MOMMY- Neetika|DAUGHTERS - Arya N Aarna👭

Comment “help” for class details in your dm if you also want to transform yourself like this with just home workouts . Standing abs exercises I swear upon ! Beginners (do without weights ) Advanced (use weights , starting weight can be 2kg set ) 3 sets 10 rep each side People with DR can heal their DR with standing abs + core routine . Hello postpartum moms do you all know these exercises are alternatives of crunches and specially for moms who can’t jump or do pushups , planks & crunches because they have diastasis recti & weak core muscles but they can safely start with these and trust me these exercises not going to disappoint any of you !! Need help calculating your calorie needs and macro goals? Use Meta AI or ChatGPT to get personalized guidance! Type in: - Your age - Height - Current weight - Goal weight (set realistic targets, e.g., 6-9 kgs in 3 months) - Activity level (sedentary, lightly active, moderately active, very active) - Workout routine (frequency, duration, type) Ask Meta AI or ChatGPT to calculate: - Your daily calorie needs - Calorie deficit for weight loss - Protein intake for muscle growth and repair - Macro breakdown (carbohydrates, protein, fat) Get a personalized plan tailored to your needs! Example prompt: “Hey Meta AI/ChatGPT, I’m [age] years old, [height] cm tall, and weigh [current weight] kg. I want to lose [goal weight] kg in 3 months. I’m [activity level] and work out [frequency] times a week. Can you calculate my daily calorie needs, calorie deficit, and protein intake? Follow this for a month, and you can expect to lose up to 5 kgs! Stay tuned for more content, and if you’re unsure where to start, join my program ‘Get Fit with Neetika’ where I’m already training 1400+ moms. DM me or click the link in my bio to learn more! (Check highlights or other reels to see transformation stories of moms who comes in my classes ). < Postpartum fitness , Chest fat reduction, Breast fat loss, Diastasis recti healing, Home workout, Mom’s body, Mom’s fitness, Postnatal fitness , Fitness for moms, Weight loss after pregnancy , Core strengthening , Pelvic floor exercises >

Proof that the scale can lie. Almost Same weight BUT... Better body composition. Body recomposition: ⬇️ Fat mass ⬆️ Muscle mass The goal was never just to be smaller. The goal was to heal, get stronger, and feel confident in my body again after c-sections + DR. Most women quit because they don’t see the scale moving fast enough. They think they need to starve, do extremes, or start over every Monday. The truth? For most of us, a 10-15% calorie deficit + strength training + adequate protein + consistency is enough. And 2 things that made the BIGGEST difference for me: 1. Progressive overload - lifting heavier over time to build real strength 2. Creatine - 3g daily. It helps with recovery, strength, and gives you the energy to actually lift heavier for that progressive overload. Most researched supplement and yes, every woman can take it. Will it be slower than a crash diet? Yes. Will it be worth it? Absolutely. Because while the scale moves slowly, you’re: building muscle, preserving your metabolism, improving your performance, and creating results that actually last. No starving. No extremes. No chasing a lower number. Just trusting the process and showing up consistently. That’s where the magic happens. And trust me, this didn’t happen by luck. It happened because I showed up consistently, did progressive overload & kept my nutrition on point. @muscleblaze CREAMP Creatine has played a big role in my journey . As a mid-30s mom: consistent home workouts + 90-100g protein daily + CREAMP = strength + energy. Creatine isn’t magic, but it helps push limits. It’s budget-friendly, effective, & has no best timing - take it with protein or morning juice! Whether you’re into fat loss or weight gain, Creatine helps. For women, especially moms, it’s a game-changer for strength & energy. Use code NEETIKAMB for extra discount on their website. <check comment for recipe breakdown of whole day eating habits > <momfitness , momlife , mom body , home workout , strength, postpartum mom, c/section mom , Diastasis recti>

Comment “class” to get class details in your dms ! #Exercises to tone your FULL BODY at home! 3 sets | 10 reps | 5x a week No matter if you’re in your 20s, 30s, 40s or 50s — change IS possible. All you need is strength training + the decision to not quit. Give yourself 6 months. Watch how your body, energy and confidence transform. New mom, toddler mom, mom if 20 year old or a working mom — it doesn’t matter. Every mom can do this. And no, you don’t need to live in the gym. These abs? Built with home workouts. 3 rules that actually worked for me: 1. Be consistent - Show up even on messy days 2. Progressive overload - Don’t stay stuck at 2kg. Go 2kg → 4kg → 5kg → 7.5kg. Challenge your muscles. 3. Train full body - Don’t just do abs to get abs. Full body workouts = real results. Ditch postpartum weight from your living room. Pair these workouts with the right food and you’ll start seeing changes in 30 days. HOW TO FIND YOUR CALORIES + PROTEIN ON GOOGLE 👇 Step 1: Find maintenance calories Go to Google → Search “TDEE Calculator” or “Calorie Calculator” Enter: Age, Height, Weight, Activity Level The number you get = calories needed to maintain your current weight Step 2: Set calories for fat loss To lose fat safely: Subtract 300-500 from that number Example: If maintenance is 1800 → Eat 1300-1500 calories/day Step 3: Set your protein To protect muscle: 1 g to 2g protein per kg of body weight Example: If you’re 65kg → 60to 120 protein/day Follow this for 1 month + these workouts and you can expect to lose 3-5 kgs! Ready to go deeper? Join ‘Get Fit with Neetika’ — 2000+ moms already training with me. Check highlights for real mom transformations 👇 Comment “CLASS” for details! If you have diastasis recti, check my core healing reel too. <PostpartumFitness , HomeWorkout , MomsFitness , Absathome , WeightLossAfterPregnancy DiastasisRecti CoreStrength FitnessForMoms PostnatalFitness MomBody GetFitWithNeetika>

Comment “Class” for class details in your dm if you also want to transform yourself like this with just home workouts . Standing abs exercises I swear upon ! Beginners (do without weights ) Advanced (use weights , starting weight can be 2kg set ) 3 sets 10 rep each side People with DR can heal their DR with standing abs + core routine . Hello postpartum moms do you all know these exercises are alternatives of crunches and specially for moms who can’t jump or do pushups , planks & crunches because they have diastasis recti & weak core muscles but they can safely start with these and trust me these exercises not going to disappoint any of you !! Need help calculating your calorie needs and macro goals? Use Meta AI or ChatGPT to get personalized guidance! Type in: - Your age - Height - Current weight - Goal weight (set realistic targets, e.g., 6-9 kgs in 3 months) - Activity level (sedentary, lightly active, moderately active, very active) - Workout routine (frequency, duration, type) Ask Meta AI or ChatGPT to calculate: - Your daily calorie needs - Calorie deficit for weight loss - Protein intake for muscle growth and repair - Macro breakdown (carbohydrates, protein, fat) Get a personalized plan tailored to your needs! Example prompt: “Hey Meta AI/ChatGPT, I’m [age] years old, [height] cm tall, and weigh [current weight] kg. I want to lose [goal weight] kg in 3 months. I’m [activity level] and work out [frequency] times a week. Can you calculate my daily calorie needs, calorie deficit, and protein intake? Follow this for a month, and you can expect to lose up to 5 kgs! Stay tuned for more content, and if you’re unsure where to start, join my program ‘Get Fit with Neetika’ where I’m already training 1400+ moms. DM me or click the link in my bio to learn more! (Check highlights or other reels to see transformation stories of moms who comes in my classes ). < Postpartum fitness , Chest fat reduction, Breast fat loss, Diastasis recti healing, Home workout, Mom’s body, Mom’s fitness, Postnatal fitness , Fitness for moms, Weight loss after pregnancy , Core strengthening , Pelvic floor exercises >

#Collaboration with @FirstcryIndia Years have passed, our sizes and shapes have changed, but one tradition has remained the same - shopping for my daughters' outfits from FirstCry. Every Diwali, they dress up in the most beautiful lehengas and dresses, only from FirstCry . And @firstcryindia has never disappointed me. It's a one-stop destination for everything my daughters need. Whatever their choice, whatever their mood - I find it all in one place. And the best part? It's all super budget-friendly. So if you haven't done your kids' Diwali shopping yet @firstcryindia is the place to be. Do check out their new festive collection. We have already done our shopping and I can't wait to share our Diwali pictures with you all! If you also want to create beautiful Diwali memories with your little ones, head to FirstCry now. Use my code NeShDW26 get 50% off on fashion and 42% off on everything else so go and make your child's Diwali extra beautiful! #firstcrywalidiwali26 #firstcrywalidiwali #firstcryindia #Diwali2026 Firstcry

Comment “class” for class details . I get it. Heavy, saggy breasts after pregnancy + breastfeeding + that hanging tummy & DR — I’ve been there. I know that struggle firsthand. Today I have shared 4 such compound movements that will work on your heavy chest, your hanging tummy, and your DR gap - all together. Start without weights if you’re very new to workouts & rest everyone follow them with weights . If you don’t know what compound movements are - let me explain. These are exercises where you work on 2-3 muscle groups at the SAME time. For example - chest + core + legs together. And this is exactly why they are BEST for us women, especially moms. Because we don’t have 2 hours to do chest separately, tummy separately and back separately. With compound movements, you target more in less time, you burn more calories, and you can get results by investing less time . Most important - your meals. Eating clean and being in a slight calorie deficit is what actually helps in reducing bust fat. Yes, you CAN reduce chest fat. Don’t believe those who say it’s a myth. Just like you do squats, lunges and deadlifts to tone your lower body - similarly, you need to target your chest muscles with specific exercises. HOW TO FIND YOUR CALORIES + PROTEIN ON GOOGLE 👇 Step 1: Find your maintenance calories Go to Google → Search “TDEE Calculator” Enter your Age, Height, Weight, Activity Level The number you get = calories to maintain your current weight Step 2: Set calories for fat loss Subtract 300-500 calories from it for safe fat loss Eg: If maintenance is 1800 → Eat 1300-1500/day Step 3: Set your protein 1g to 2g protein per kg of body weight Eg: If you are 65kg → 65g to 130g protein/day Follow this for 1 month + these workouts and you can expect to lose 3-5 kgs! Ready to go deeper? Join ‘Get Fit with Neetika’ - 2000+ moms already training with me. Check highlights for real mom transformations 👇 Comment “CLASS” for details! <PostpartumFitness , HomeWorkout , MomsFitness , DiastasisRecti CoreStrength FitnessForMoms PostnatalFitness MomBody GetFitWithNeetika>

Comment “class” for class details in your DM if you also want an incredible transformation after kids that too with living room workouts . Today it’s Divya’s story This is the body she had BEFORE she believed in my home workouts. The body this world told her was “normal” after kids and a C-section. A body where she felt completely disconnected from herself. Where she thought — maybe this is it. Weak body, knee pain, fat everywhere... this is just how moms are supposed to feel. But she refused to stay stuck there. She gave me 1 year. She trusted my workouts. Not perfectly. Not 100%. Some weeks she missed. Some weeks she couldn’t show up at all. It was just 80% consistency. Just 45 minutes to 1 hour, 4-5 times a week from her living room. And this... THIS is the body she BUILT. From disconnected to confident. From hiding her tummy to flaunting her abs. From insecure to sculpted. People tell me — “Stop showing your tummy, stop talking about chest reduction, you’re playing with women’s insecurities. You had surgery.” No. I’m showing them what’s POSSIBLE. Because transformation like these proves it — my videos don’t make women feel less, they make them BELIEVE. Let’s normalise this, moms. Whether you are in your 30s, 40s or 50s — let’s normalise being a mom AND being obsessed with becoming the hottest, happiest & strongest version of yourself. It’s not selfish. It’s self-care. And you deserve it. Check highlights & other reels for 1000s of more transformation stories . <homeworkouts , postpartum body , postpartum workouts , c-section mom, mom body , diastasis recti>

Comment “Class” for direct message in your dm! 10 minutes non-jumping cardio for some extra calories burn ! Follow me for more such contents ! Remember my goals is to make everyone fall in love with exercising regardless of their Fitness level because exercising is not a punishment to our bodies , it’s a kind of self care . So if can do 100 jumping jacks & 50 burpees to complete your cardio it’s good but if you cant then also you can get fit by following my workout videos . But remember Consistency is key. Do these exercises 5 times a week for a month, combine with a balanced diet and calorie deficit, and see amazing results. Don’t forget to take care of your nutrition! If you have diastasis recti, check out my core exercise reel too. On meta / chat gpt you have to put these details to get your calories intake . Hi, my height is ______, my weight is ______, and my age is ______. My goal is to lose ______ kg fat in the next three months. I aim to lose fat and not loose my muscles. My activity levels: - Strength training /core training / HIIT / cardio ______ times a week, ______ minutes per session & i lift ______ weights/ do without weights - Apart from workout my Overall daily activity: Sedentary/Active/Normal - Sitting job: ______ hours/day - Sleep: ______ hours/day - Stress level: High/Moderate/Low - Daily steps: ______ (if you measure ) or walk _______ daily & overall calorie burn: ______ Based on this information, please calculate my daily calorie intake to achieve my goals and recommend protein intake to maintain muscle mass. You can fill in the blanks with your specific details and get personalized calorie and protein recommendations. Follow this for a month, and you can expect to lose up to 5 kgs! Stay tuned for more content, and if you’re unsure where to start, join my program ‘Get Fit with Neetika’ where I’m already training 1500+ moms. DM me or click the link in my bio to learn more! < Postpartum fitness , Chest fat reduction, Breast fat loss, Diastasis recti healing, Home workout, Mom’s body, Mom’s fitness, Postnatal fitness , Fitness for moms, Weight loss after pregnancy , Core strengthening , Pelvic floor exerc

Comment “CHEST” for class details! I know how tough it is to deal with a heavy bust because I’ve been there myself. I post a lot of chest workouts and trust me, the more I post, the more DMs I get from moms around the world asking how to reduce it. Many think surgery is the only option, but exercises can really help. And always remember - every body is different. Some see major difference in chest fat reduction with exercises while few only see minor . so don’t chase a body like someone else . Just try to become a better version of yourself. Today I’ve shared 5 exercises. Start without weights and slowly add weights as you get stronger. Most important - your meals. Eating clean and being in a slight calorie deficit is what actually helps in reducing bust fat. Don’t stress. Just start with chest exercises + workout routine mentioned on above reel . You can’t reduce fat from just one area, but combining chest work with full-body training does give results. Start now and you’ll see the difference in a month. Yes, you CAN reduce chest fat. Don’t believe those who say it’s a myth. Just like you do squats, lunges and deadlifts to tone your lower body - similarly, you need to target your chest muscles with specific exercises. HOW TO FIND YOUR CALORIES + PROTEIN ON GOOGLE 👇 Step 1: Find your maintenance calories Go to Google → Search “TDEE Calculator” Enter your Age, Height, Weight, Activity Level The number you get = calories to maintain your current weight Step 2: Set calories for fat loss Subtract 300-500 calories from it for safe fat loss Eg: If maintenance is 1800 → Eat 1300-1500/day Step 3: Set your protein 1g to 2g protein per kg of body weight Eg: If you are 65kg → 65g to 130g protein/day Follow this for 1 month + these workouts and you can expect to lose 3-5 kgs! Ready to go deeper? Join ‘Get Fit with Neetika’ - 2000+ moms already training with me. Check highlights for real mom transformations 👇 Comment “CLASS” for details! <PostpartumFitness , HomeWorkout , MomsFitness , Absathome , WeightLossAfterPregnancy DiastasisRecti CoreStrength FitnessForMoms PostnatalFitness MomBody GetFitWithNeetika>

Comment “CLASS” for class details! Workout routine to get sculpted upper body ! 3 sets 10 rep each side Hello postpartum moms do you all know these exercises are alternatives of crunches and specially for moms who can’t jump or do pushups , planks & crunches because they have diastasis recti & weak core muscles but they can safely start with these and trust me these exercises not going to disappoint any of you & they will target your whole upper body . Need help calculating your calorie needs and macro goals? Use Meta AI or ChatGPT to get personalized guidance! Type in: - Your age - Height - Current weight - Goal weight (set realistic targets, e.g., 6-9 kgs in 3 months) - Activity level (sedentary, lightly active, moderately active, very active) - Workout routine (frequency, duration, type) Ask Meta AI or ChatGPT to calculate: - Your daily calorie needs - Calorie deficit for weight loss - Protein intake for muscle growth and repair - Macro breakdown (carbohydrates, protein, fat) Get a personalized plan tailored to your needs! Example prompt: “Hey Meta AI/ChatGPT, I’m [age] years old, [height] cm tall, and weigh [current weight] kg. I want to lose [goal weight] kg in 3 months. I’m [activity level] and work out [frequency] times a week. Can you calculate my daily calorie needs, calorie deficit, and protein intake? Follow this for a month, and you can expect to lose up to 5 kgs! Stay tuned for more content, and if you’re unsure where to start, join my program ‘Get Fit with Neetika’ where I’m already training 2000+ moms. DM me or click the link in my bio to learn more! (Check highlights or other reels to see transformation stories of moms who comes in my classes ). #postpartummom #momfitness #mombod #diastesisrecti #postpartumweightloss csectionmama postpartumworkout fullbodyworkout cardioathome fattofit fattofitjourney mombod getfitathome hiit hiitworkout momfitness momfitnessjourney