Yoga With Shaheeda

Best Yogasana to promote digestion #yoga Join Online yoga class from 04th May Monday. Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai! 📅 Start Date: 04th May Monday ⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday) 📍 Platform: Zoom What we offer in our 1-hour daily sessions: ✅ Effective Yoga Asanas ✅ Deep Pranayama & Meditation ✅ Relaxation Techniques ✅ Yogic Cleansing & Lifestyle Guidance ✅ Diet Tips for Overall Wellness Objective: Achieve physical fitness and mental peace through a holistic approach. 📲 Registration WhatsApp 07217312941 or Visit Website www.yogawithshaheeda.com #YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife fitnessjourney

Gaining strength flexibility and confidence 🔥 #yoga

1 Hanumanasana or Splits 2Tripada Adhomukha Svanasana 3. Supine hip rotation 4. Supta Baddhakonasana 5. BaddhaKonasana 6. Baddhakonasana forward bend 7. Quads stretch 8. Baddhakonasana with Blocks If you wish to join online yoga class Call / WhatsApp 07217312941 of visit website www.yogawithshaheeda.com #yoga

Your body is your temple. Keep it pure and clean for the soul to reside in.— B.K.S. Good morning #yoga #yogalife #yogawithshaeeda

Scorpion 🦂 Pose #yoga

Wake up, roll out your mat, and breathe. The rest will follow. Good morning #yoga

Best Yogasana For Constipation Relief #yoga New Batch Starts From Monday 04th May! Join Online Yoga Class - 04th May 26! Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai! 📅 Start Date: Monday, 04th May ⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday) 📍 Platform: Zoom 📲 Registration WhatsApp 07217312941 or Visit Website www.yogawithshaheeda.com #YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife fitnessjourney

2Days to go … Join Online yoga class from 04th May Monday. Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai! 📅 Start Date: 04th May Monday ⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday) 📍 Platform: Zoom What we offer in our 1-hour daily sessions: ✅ Effective Yoga Asanas ✅ Deep Pranayama & Meditation ✅ Relaxation Techniques ✅ Yogic Cleansing & Lifestyle Guidance ✅ Diet Tips for Overall Wellness Objective: Achieve physical fitness and mental peace through a holistic approach. 📲 Registration WhatsApp 07217312941 or Visit Website www.yogawithshaheeda.com #YogaWithShaheeda #OnlineYoga #NewBatch YogaLife ❤️ #photooftheday #picturechallengememeschallenge yogawithshaheeda yoga

Crow to Headstand Want to learn How to do this ? Join Online yoga class from 04th May Monday. Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai! 📅 Start Date: 04th May Monday ⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday) 📍 Platform: Zoom What we offer in our 1-hour daily sessions: ✅ Effective Yoga Asanas ✅ Deep Pranayama & Meditation ✅ Relaxation Techniques ✅ Yogic Cleansing & Lifestyle Guidance ✅ Diet Tips for Overall Wellness Objective: Achieve physical fitness and mental peace through a holistic approach. 📲 Registration WhatsApp 07217312941 or Visit Website www.yogawithshaheeda.com #YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife #fitnessjourney

Padahastasana standing forward bend that deeply stretches the hamstrings and spine. By bringing the heart above the head, it promotes blood flow to the brain and calms the nervous system. This asana improves digestion and enhances flexibility, grounding the practitioner through steady balance. #flexibility #yoga

Eka Pada Rajakapotasana One-Legged King Pigeon Pose ❤️ This deep hip opener is more than just a “pretty” pose. it’s a powerful release for stored tension and a beautiful way to improve spinal flexibility. #kingpigeon #yoga

My fav Shoulder and spine mobility practices with yoga wheel #shoulder

What if you could perform a total biological reset on your body in just five minutes? There is one posture so powerful it’s known in the yoga world as the ‘Mother of All Asanas.’ It doesn’t just stretch your muscles—it reboots your thyroid, flips your circulation, and calms your nervous system instantly. Today, we’re mastering Sarvangasana. Visit my youtube YOGA WITH SHAHEEDA ENGLISH on YouTube

Handstand balance is getting better #handsand

Handstand Getting better #shorts #hanstand

Zyadatar log Kapalbhati ki sirf ek hi form ke baare mein jaante hain, lekin Hatha Yoga mein iske teen alag types bataye gaye hain: Vatkrama, Vyutkrama, aur Sheetkrama. Is video mein aapko detail mein samjhayenge Full video YouTube par @yogawithshaheeda #kapalbhati

Yoga is a universal practice that was actually developed and passed down primarily by men for thousands of years. it offers significant physiological and mental benefits for everyone, regardless of gender. In fact, yoga can be particularly effective at addressing common physical challenges men face, such as tight hamstrings, limited hip mobility, and high levels of cortisol (the stress hormone). Key Benefits for Men • Functional Strength: Unlike weightlifting, which often focuses on isolated muscle groups, yoga emphasizes eccentric contraction, where muscles stretch while they are under tension. This builds incredible core stability and full-body strength. • Flexibility and Injury Prevention: Men tend to have denser muscle mass and tighter connective tissue. Yoga increases the range of motion in the joints, which can significantly reduce the risk of injury in other sports like running, cycling, or lifting. • Stress Management: Yoga helps shift the body from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest), helping to lower blood pressure and manage anxiety. • Focus and Discipline: The practice of Pranayama (breath control) and meditation sharpens mental clarity and improves concentration. Getting Started If you are new to the practice, here are a few ways to begin: 1. Vinyasa or Power Yoga: These styles are more athletic and focus on building heat and strength. 2. Hatha Yoga: A slower-paced style that focuses on alignment and holding poses, which is great for learning the foundations. 3. Yin Yoga: Excellent for those with very tight muscles, as it focuses on deep stretching and holding poses for longer periods. Want to practice yoga under my guidance? WhatsApp 07217312941 or visit my website www.yogawithshaheeda.com #yoga #yogaformale #yogaformen

Are you wasting your true power? ✨ Celibacy (Brahmacharya) is not just an ancient tradition, but a scientific ‘Energy Management System.’ When we conserve our vital energy, our body transforms it into ‘Ojas,’ which results in a radiant face, sparkling eyes, and incredible mental strength. In this video, I have explained in detail: • The Science behind Celibacy: How it actually works. • Ojas Formation and Awakening of Chakras: The process of internal energy transformation. • Specific Yoga Asanas to Channel Energy Upward: Techniques to direct your energy towards higher consciousness. If you are seeking focus, confidence, and inner peace, this video is for you! Watch now: Visit YouTube YOGA WITH SHAHEEDA #celibecy

I am so excited to announce my Yoga For Beginners and Pranayama and meditation course is now live! Whether you’re looking to build strength, find mental clarity, or just start a healthy habit that actually sticks, this course is designed for you. What’s inside the course? • ✨ 12 Comprehensive Practice Videos: Step-by-step guidance. • 🤫 Exclusive Content: Specialized routines not available anywhere else. • 🕒 The “Total Health” Masterclass: A dedicated 1-hour session to boost overall wellness. • 🔄 The Perfect Flow: Learn Yogasan, Pranayama, and Meditation in a unique, effective sequence. Why join? • 🏠 Ultimate Comfort: Practice anytime, anywhere. • ⏳ Lifetime Validity: Your access never expires. • ☕ Unbeatable Value: For just ₹1999, the cost of your health is officially less than a daily cup of tea! Stop waiting for “the right time” and start your journey today. Your body and mind will thank you. 🔗 Register now at: www.yogawithshaheeda.com Or WhatsApp 07217312941 #YogaWithShaheeda #YogaForBeginners #WellnessJourney #YogaAtHome #Pranayama

How to do Vatakrama Kapalbhati ? Step by Step for Beginners to Advanced” by Yoga with Shaheeda, provides a comprehensive guide on the ancient and powerful pranayama technique called Vatakrama Kapalbhati. The video covers the scientific mechanism, step-by-step techniques for different levels, major benefits, and important precautions Watch full video on YouTube YOGA WITH SHAHEEDA Link shared in bio and story. #

Learn how to do Headstand in simple steps for complete beginners . Visit Yoga with shaheeda English on YouTube or link shared in story .

New Batch Starts From Monday 30th March! Join Online Yoga Class - 30thMarch 26! Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai! 📅 Start Date: Monday, 30th March ⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday) 📍 Platform: Zoom 📲 Registration WhatsApp 07217312941 or Visit Website www.yogawithshaheeda.com #YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife #fitnessjourney

New Month New Batch Starts From Monday 30th March! Join Online Yoga Class - 30thMarch 26! Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai! 📅 Start Date: Monday, 30th March ⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday) 📍 Platform: Zoom 📲 Registration WhatsApp 07217312941 or Visit Website www.yogawithshaheeda.com #YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife #fitnessjourney

What an evening! 🏆 From receiving the Best Creator award in Yoga & Wellness to dancing and networking with an amazing community of creators at the Mall of Dehradun—my heart is full. Grateful for the good food, great conversations, and the opportunity to represent the wellness community. Thank you all for your constant support! 🌿🧘‍♀️ @mallofdehradun

Incredibly honored to receive the Best Creator in Yoga & Wellness award at the @mallofdehradun Mall of Dehradun! 🏆✨ This journey has always been about sharing the healing power of yoga, and seeing it resonate with so many of you fills my heart with gratitude. It was an evening to remember—full of dancing, networking, and exchanging inspiring ideas with fellow creators. A huge thank you to everyone who has supported my path. Let’s keep breathing, moving, and growing together! 🙏🧘‍♀️ #award @hamssa_india

Aap sabhi ko Eid Mubarak 🌙💐❤️

Eid Mubarak Aap sabko #eidmubarak

We aren’t just one body; we are a universe contained in three. Beyond the Physical (Sthula), we find the Subtle (Sukshma) energy, and deeper still, the Causal (Karana) essence where it all begins. 3 Layers. 1 Soul. Physical: The vessel. Subtle: The breath and mind. Causal: The seed of peace. If you wish to join online yoga class WhatsApp 07217312941 #Consciousness #SelfRealization #YogaLife #SpiritualGrowth

Yoga helps regulate periods by balancing the endocrine system and reducing stress, a primary cause of hormonal fluctuations. Poses like Baddha Konasana , Sarvangasana, Adho Mukha Svanasana , shirsasana , Shashankasana and Dhanurasana stimulate reproductive organs, improve pelvic circulation, and ease menstrual pain. Consistent practice promotes a steady cycle by calming the nervous system and lowering cortisol levels. If you wish to join online yoga class WhatsApp 07217312941 #yoga #pcod #pcos

Mere Din ki Sahi Shuruat GOOD MORNING 😀 #goodmorning

Ustrasana or camel pose Improves Posture: Reverses the "slouch" by stretching the chest and shoulders. • Boosts Flexibility: Deepens the arch of the spine and opens the hip flexors. • Strengthens Core: Tones the abdominal muscles and back. • Enhances Breathing: Expands the ribcage, increasing lung capacity and energy flow. Ready to Find Your Flow? Don't just read about the benefits—feel them! Join our online zoom yoga class. Whether you're a beginner or a seasoned yogi, I will help you master every pose with ease and alignment. WhatsApp 07217312941 Or visit website www.yogawithshaheeda.com #yoga #yogaclass #yogawithshaheeda

Sashankasana for healthy heart Sashankasana, is a powerful Posture for cardiovascular health. By gently folding forward, you encourage blood flow toward the upper body while calming the nervous system—a perfect Yogasana for a steady, happy heart. The Heart-Healthy Benefits • Regulates Blood Pressure: The inverted nature of the pose helps naturally lower heart rate and blood pressure by stimulating the vagus nerve. • Stress Reduction: By resting the forehead on the ground, you trigger a “rest and digest” response, reducing the cortisol that can strain the heart. • Improved Circulation: The compression in the lower body and release in the upper body helps redirect oxygenated blood toward the chest and head. • Emotional Balance: Known as a pose of surrender, it helps release deep-seated tension and anxiety, which are often physical triggers for heart palpitations. If you wish to join online yoga class WhatsApp 07217312941 #yoga #yogaforheart #yogawithshaheeda

Best Yogasana for Healthy Kidney Baddha Konasana, the gentle pressure and stretching in the lower abdomen help “massage” the internal organs. This stimulation can encourage better blood flow to the kidneys, bladder, and prostate, ensuring these organs receive fresh, oxygenated blood. Regular practice is often cited in yogic texts for relieving urinary tract congestion. By stretching the inner thighs and groins, it helps maintain the health of the bladder and the entire excretory system. The deep opening of the hips and groin reduces tension in the pelvic floor. By improving blood flow to the lower torso, the pose helps the kidneys perform their primary function—filtering waste from the blood—more efficiently. #kidney #yoga

उन सभी महिलाओं को सलाम , जो अपनी राह खुद बना रही हैं, अपने सपनों का पीछा कर रही हैं, और इस दुनिया को और अधिक सुंदर और प्रेरणादायक बना रही हैं। चमकती रहें और अपने आसपास के सभी लोगों को प्रेरित करती रहें! अंतर्राष्ट्रीय महिला दिवस की हार्दिक शुभकामनाएँ! Happy International Wemens day #happyinternationalwomensday

Siddhasana is one of the most important postures for spiritual practice By stabilizing the body and directing energy upward, it creates the perfect foundation for deep stillness. • Ultimate Stability: Locks the lower body to prevent physical distractions during long sessions. • Energy Flow: Gently stimulates the lower chakras, making it ideal for Pranayama (breathwork) and meditation. If you wish to join Yoga class WhatsApp 07217312941 #siddhasana #yoga #yogaclass

Kya aapko bhi raat ko der tak neend nahi aati? Kya stress aur overthinking aapki neend uda dete hain? Is video mein humne 3 aisi powerful yogic kriyaon ke baare mein bataya hai jo aapko minutes mein gehri neend lane mein madad karengi. Ye techniques seedhe aapke Parasympathetic Nervous System ko activate karti hain, jisse sharir relax hota hai aur stress hormone (cortisol) kam hota hai. Full video mere YouTube channel par Dekhie YOGA WITH SHAHEEDA #yoga #sleep

New Month New Batch Starts Tomorrow! Last Day to Join Online Yoga Class - March 26! Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai! 📅 Start Date: Monday, 2nd March ⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday) 📍 Platform: Zoom 📲 Registration WhatsApp 07217312941 or Visit Website www.yogawithshaheeda.com #YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife #fitnessjourney

इस वीडियो में 6 ऐसे योगासन बताए हैं जिसमे बैठ कर प्राणायाम और ध्यान करने से आपकी सोई हुई ऊर्जा जागेगी। Watch full video on my YouTube Yoga with shaheeda #yoga

Registration Now Online Yoga Class - March 26! Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai! 📅 Start Date: Monday, 2nd March ⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday) 📍 Platform: Zoom What we offer in our 1-hour daily sessions: ✅ Effective Yoga Asanas ✅ Deep Pranayama & Meditation ✅ Relaxation Techniques ✅ Yogic Cleansing & Lifestyle Guidance ✅ Diet Tips for Overall Wellness Objective: Achieve physical fitness and mental peace through a holistic approach. 📲 Registration WhatsApp 07217312941 or Visit Website www.yogawithshaheeda.com #YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife #fitnessjourney

Master the technique of Bhastrika Pranayama (Bellows Breath) with this step-by-step tutorial. Known as one of the most powerful yogic breathing exercises, Bhastrika helps to energize the body, clear the mind, and balance the three doshas (Vata, Pitta, and Kapha). In this video, we cover: ✅ The correct sitting posture and hand mudras. ✅ Step-by-step breathing technique for beginners. ✅ 3 speeds of practice: Slow, Medium, and Fast. ✅ Scientific and spiritual benefits of “Breath of Fire.” ✅ Important precautions and who should avoid this practice. Subscribe for more authentic yoga and pranayama tutorials! YOGA WITH SHAHEEDA ENGLISH Link shared in story #Yoga #Pranayama #Bhastrika #BreathingExercises #wellnessjourney

Kya aap bhi aksar Low Energy mehsoos karte hain? Ya thoda sa kaam karte hi thak jaate hain? Agar haan, toh ye video khaas aapke liye hai! Is video mein hum share karenge ek bahut hi simple aur effective tarika jisse aap apni Energy aur Stamina ko turant boost kar sakte hain. ⚡ Is video mein aap seekhenge: • Sahi Breathing Technique: Jo aapke shareer mein oxygen level ko badhayegi. • Special Exercises: Low energy aur thakhan ko door karne ke liye. • Daily Routine Tips: Stamina ko hamesha barkarar rakhne ke liye. Sahi tarike se saans lena na sirf aapki body ko active banata hai, balki aapke mind ko bhi calm rakhta hai. Chahe aap athlete hon, workout karte hon, ya office ke kaam se thak jaate hon—ye techniques sabke liye kaam aati hain! 🏃‍♂️💼 Video ko end tak zaroor dekhen aur in tips ko apni daily life mein follow karen. Link shared on my Story Or visit YouTube YOGA WITH SHAHEEDA

Jummah Mubarak 🌙

Yoga for Heart Headache, Thyroid, sharp memory #yoga

Relief in Back Pain #yoga #yogateacher

Yoga for better Digestion #yoga #yogalife #yogawithshaheeda

Yoga for Prostrate #yoga #yogalife

New YouTube video Alert 🚨 Struggling with Hormonal Imbalance, PCOD, or Sleep Issues? 🧘‍♀️✨ If you’ve been feeling constantly tired, dealing with irregular cycles, or struggling with thyroid issues, this session is for you! Watch full video on YouTube: Yoga With Shaheeda English #yoga

#yoga #yogaclass

क्या आप अपनी असली शक्ति को व्यर्थ कर रहे हैं? ✨ ब्रह्मचर्य केवल एक प्राचीन परंपरा नहीं, बल्कि एक वैज्ञानिक ‘Energy Management System’ है। पूरी वीडियो यूट्यूब पर देखें । अभी देखें: Link shared in story WATCH FULL VIDEO ON YouTube : YOGA WITH SHAHEEDA #yoga #yogaforcelibacy #yogawithshsheeda

Celebrating World Unani Day 2026! 🌿✨ Today, we honor the birth anniversary of the legendary Hakim Ajmal Khan Ji and the timeless wisdom of Unani Medicine. What is Unani? It’s an ancient healing system based on the balance of four humors (blood, phlegm, yellow bile, and black bile) and the power of nature. From herbal remedies to specialized therapies like Cupping (Hijama), it focuses on restoring the body’s natural harmony. Let’s embrace this holistic approach to wellness! 🌏🍃 📍 Event Alert: Join the National Conference on Unani Medicine in Mumbai (Feb 14-15, 2026). #UnaniDay2026 #UnaniMedicine #HolisticHealth #HakimAjmalKhan #MinistryOfAyush WellnessJourney TraditionalMedicine @ministryofayush @ccryn_india @ayush_unani

अग्निसार क्रिया (Agnisar Kriya): इसे कपालभाति से पहले करना चाहिए। यह पेट की मांसपेशियों को सक्रिय कर पाचन अंगों की मालिश करती है, जिससे मल त्याग में आसानी होती है। • कपालभाति (Kapalbhati): अग्निसार के बाद कपालभाति करें। यह मेटाबॉलिज्म को सुधारने में मदद करता है। • अनुलोम-विलोम (Anulom Vilom): इसे सबसे अंत में करें। तनाव भी कब्ज का एक कारण हो सकता है, और यह नर्वस सिस्टम को शांत करता है। #yoga #yogateacher

Stop worrying about your “cracking” joints! 🛑 A lot of people think cracking sounds mean they’re getting old or doing it wrong. Spoiler: It’s just chemistry. 🧪 I’m explaining how Nitrogen, Oxygen, and Carbon Dioxide create those sounds when you move. Tell me in the comments: Which pose always makes you “crack”? 👇 #YogaMythBusters #JointHealth #YogaFlow #ScienceOfYoga #WellnessTips

Last Chance: Naya Online Yoga Batch Kal Se Shuru! 🧘‍♀️ Namaste dosto! ✨ Aap sabhi ko yaad dila doon ki hamara Online Yoga Classes ka naya batch kal (Monday, 2 February) se shuru ho raha hai. Mujhe batate hue khushi ho rahi hai ki lagbhag saari seats full ho chuki hain, lekin mere paas abhi sirf 3 spots available hain. Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye aakhri mauka hai! ⚠️ Registration Aaj Shaam ko close ho jayenge. Agar aapne abhi tak register nahi kiya hai, to jaldi se niche diye gaye link par click karein ya mujhe message karein: 📲 Registration Link/Contact: https://wa.me/message/PGVKTOXGNWK4A1 07217312941 Chaliye, milkar ek swasth jeevan ki shuruat karte hain. Kal milte hain mat par! 🧘‍♂️✨ #YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife #fitnessjourney

New Online Yoga Batch – February 2026 🧘‍♀️✨ Ready to transform your health and mind? Our new online Yoga batch is starting soon! 📅 Start Date: Monday, 2nd February ⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday) 📍 Platform: Zoom What we offer in our 1-hour daily sessions: ✅ Effective Yoga Asanas ✅ Deep Pranayama & Meditation ✅ Relaxation Techniques ✅ Yogic Cleansing & Lifestyle Guidance ✅ Diet Tips for Overall Wellness Objective: Achieve physical fitness and mental peace through a holistic approach. ⚠️ Limited Slots Available! We keep our batches small to ensure personal attention. 🚫 Registration Deadline: Sunday, 1st February (Registrations will close once slots are full). Don’t wait! Secure your spot now to start your journey toward a healthier you. WhatsApp 07217312941 or visit website www.yogawithshaheeda.com See you on the mat! 🙏

How long one should hold a yoga pose (asana). You should hold it for at least 30 to 60 seconds. How much longer you hold it depends on your practice and how comfortable you feel. There are two main conditions for a good pose: you should feel steady and happy As per Maharishi Patanjali - Sthiram Sukham Asanam If you want to join online yoga class WhatsApp 07217312941 #yoga #yogalife

Yoga is not just a workout; it is a work-in. Finding the balance between effort and ease, one breath at a time. Join online yoga class from Monday 2nd Feb For more details WhatsApp 07217312941 #yoga #yogaclass

Ab waqt hai apni health ko priority dene ka. 🌿 Mujhe batate hue bahut khushi ho rahi hai ki online yoga class ka Naya Batch shuru ho raha hai Monday, 2nd February se! Is batch mein hum focus karenge body ko heal karne aur mind ko calm rakhne par. Batch ki Details: • Shuruat: 2nd February (Monday) • Din: Monday se Friday • Time: Subah 07:00 baje se 08:00 baje tak • Recording bhi milegi Chahe aap beginner ho ya purane student, ye classes aapke liye perfect hain. ✨ Kaise Join Karein? Apna slot book karne ke liye abhi call ya WhatsApp karein: 07217312941 par. 📞 Chalo, is February apni wellness journey ko ek nayi shuruat dete hain. Milte hain mat par! 🧘‍♀️ Aapki, Shaheeda @yogawithshaheeda

True independence begins with freedom from disease and a sedentary life. This Republic Day, let’s pledge to make Yoga our national habit. A healthy citizen is the greatest strength of a healthy Republic. 🇮🇳🧘‍♀️ #RepublicDay2026 #YogaWithShaheeda #SwasthBharat #yogateacher

First guest at my new home @iris.yog and it couldn’t have been more special! 💖 Thank you, Dear Sugandha for visiting and filling my space with such warmth and positivity. Felt like I was with my soul sister, and I’m so grateful for our connection. Keep Coming 🙏 Now I can say : Yoga Karne se achche dost bhi Milte hain 😍 💕 #NewHome #SoulSister #YogaFriend #GratefulHeart”

Flexibility is a result of yoga, not a requirement. Start where you are. Follow for more videos WhatsApp to join class 07217312941 #yoga #yogaclass #flexibility

Deeply connected to the flow of life. #yoga #yogalife

Manage PCOS PCOD symptoms naturally with Yoga. 🌱 Stop fighting your body and start flowing with it. These 4 Yogasanas are my go-to for balancing hormones and boosting pelvic health. ✨ Save this for your next practice! ✨ Share this with a friend who needs to see this. Want to dive deeper? Join Online Yoga class focused entirely on hormonal balance. Limited spots available! register now. WhatsApp 07217312941 #PCOS #PCOD #YogaForPCOS #HormonalBalance #WomensHealth YogaPractice PCODAwareness YogaLife HealNaturally YogaTeacher

Fire up your digestion with Navasana! 🔥 If you feel sluggish or bloated after meals, it’s time to get on the mat. Boat Pose (Navasana) isn’t just an ab workout—it’s a deep massage for your digestive organs. How it works: • Stimulates Agni: It builds heat in the core, helping the body process nutrients more efficiently. • Tones the Organs: It strengthens the liver, pancreas, and intestines. • Relieves Bloating: The compression helps move things along and reduces gas. Practice Tip: Keep your spine long and your chest lifted! If your back rounds, bend your knees slightly. Ready to build a stronger core and better gut health? Join my Daily Yoga classes! WhatsApp 07217312941 #yogawithshaheeda #BoatPose #Navasana #YogaForDigestion #GutHealth YogaTeacher CoreStrength HealthyDigestion YogaTips DigestiveHealth YogaPractice

Yoga isn’t just exercise; it’s therapy for your hormones. Incorporate these 4 poses into your routine to help regulate your cycle and reduce stress. Your body will thank you! 🌿 If you are looking yoga class for PCOD PCOS you can join online yoga class for more information WhatsApp 07217312941 #PCOSDiet #pcod #PCODManagement #yogawithshaheeda #pcos

Yoga isn’t just exercise; it’s therapy for your hormones. Incorporate these 4 poses into your routine to help regulate your cycle and reduce stress. Your body will thank you! 🌿 If you are looking yoga class for PCOD PCOS you can join online yoga class for more information WhatsApp 07217312941 #PCOSDiet #pcod #PCODManagement #yogawithshaheeda #pcos

Begin your yoga journey ! Class Starts 05th Jan Join Online Yoga Class When: Join from Monday Where: Online (via Zoom) Highlights of the class: 1.Learn from an experienced yoga therapist. 2.Unique sequence for overall well-being. 3.Step-by-step techniques for yoga, meditation, and more. 4.All levels welcome. 5.Get Recordings if missed any session 6.Batch Size small ,Attention to all students 7.Get Connected over call / whatsapp Class Schedule: Monday to Friday, 7:00 am - 8:00 am Personal class as per available time slot How to Join: 1. Whatsapp 07217312941 or 2.Visit: www.yogawithshaheeda.com 3. Sign up and choose a membership plan 4. Get added to our WhatsApp group 5. Access classes via Zoom Limited spots! Reserve now and start your wellness journey! Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

Linga Mudra, often called the “Mudra of Heat,” is a powerful hand gesture in yoga used to increase the fire element (Agni) in the body. It is primarily known for generating internal warmth and boosting the immune system. Ling mudra Hand mudra yog mudra

Constipated ? sometimes your body just needs movement. The Crow Walk is my go-to for relieving constipation and debloating quickly. Just 1-2 minutes of this a day can make a massive difference in your gut health. Have you tried this before? Let me know in the comments! 👇 #GutHealth #BloatingRelief #HealthyDigestion #WellnessTips

Happy New Year Family 💕 #happynewyear

✨ New Year, New Beginnings! ✨ Are you ready to experience the power of yoga? There is no better time than now to start your practice or deepen your understanding. Visit my website today and take your first step toward enhancing your physical, mental, and spiritual strength. About the Course • Recorded Course: Yoga for Beginners • Includes: Yoga For Beginners, Pranayama & Meditation • Validity: Lifetime Access • Language: Learn in easy-to-understand language (Asanas, Pranayama, Meditation) • Price: Just ₹1999/- Special New Year Offer Get a FLAT 10% OFF on all our recorded courses! • Coupon Code: NEWYEAR10 • Website: www.yogawithshaheeda.com • WhatsApp: +91 7217312941 Note: This offer is limited to the first 50 people, so grab it while it lasts! 🙏🏻🧘‍♀️ #YogaWithShaheeda #EnglishYoga #NewYear2025 #YogaForEveryone #WellnessJourney YogaOffer

Aage bhi sab theek hoga ….😀 #yogawithshaheeda #yoga #happynewyear #newyear

Mushti Mudra :Fix Your Digestion: Stimulates the liver and stomach. It activates the stomach and liver. It’s perfect for a “Post-Meal Hack” reel to help with bloating or constipation. Practice this Yog mudra for 15 mins and see the results. #MushtiMudra #YogaMudras #HolisticHealth #StressReliefTips #DigestionHacks MindfulnessMatters YogaForBeginners EmotionalHealing BloatingRelief NaturalWellness SpiritualGrowth HealthyHabits

The universe, literally at my fingertips. ✨ Each finger holds a power, a balance, an element: 🔥 Thumb: Fire (Agni) – Transformation & Energy 💨 Index: Air (Vayu) – Movement & Thought 🌌 Middle: Space (Akasha) – Connection & Expansion 🌱 Ring: Earth (Prithvi) – Stability & Strength 💧 Pinky: Water (Jala) – Fluidity & Life Which element are you feeling today? Comment mudra and I will send you full video about Yog mudra in your DM #FiveElements #PanchaMahabhuta #Mindfulness #EnergyWork #balance

Merry Christmas and Happy New Year 🥳 Begin your yoga journey this new year ! Join Jan 26 Batch Online yoga Class New Batch Starts 29th Dec Monday. Join Online Yoga Class When: Join from Monday Where: Online (via Zoom) Highlights of the class: 1.Learn from an experienced yoga therapist. 2.Unique sequence for overall well-being. 3.Step-by-step techniques for yoga, meditation, and more. 4.All levels welcome. 5.Get Recordings if missed any session 6.Batch Size small ,Attention to all students 7.Get Connected over call / whatsapp Class Schedule: Monday to Friday, 7:00 am - 8:00 am Personal class as per available time slot How to Join: 1. Whatsapp 07217312941 or 2.Visit: www.yogawithshaheeda.com 3. Sign up and choose a membership plan 4. Get added to our WhatsApp group 5. Access classes via Zoom Limited spots! Reserve now and start your wellness journey! Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

Stop rushing so much … live Now #yoga #yogalife #yogateacher

Begin your yoga journey this new year ! Join Jan 26 Batch Online yoga Class New Batch Starts 29th Dec Monday. Join Online Yoga Class When: Join from Monday Where: Online (via Zoom) Highlights of the class: 1.Learn from an experienced yoga therapist. 2.Unique sequence for overall well-being. 3.Step-by-step techniques for yoga, meditation, and more. 4.All levels welcome. 5.Get Recordings if missed any session 6.Batch Size small ,Attention to all students 7.Get Connected over call / whatsapp Class Schedule: Monday to Friday, 7:00 am - 8:00 am Personal class as per available time slot How to Join: 1. Whatsapp 07217312941 or 2.Visit: www.yogawithshaheeda.com 3. Sign up and choose a membership plan 4. Get added to our WhatsApp group 5. Access classes via Zoom Limited spots! Reserve now and start your wellness journey! Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

PCOD/PCOS got you stressed? 🤯 Try yoga for peace & balance 🌟 #YogaForWomen #PCOSSupport #pcod #pcos #yoga Want more help ? join online yoga class WhatsApp 07217312941 Website www.yogawithshaheeda.com

Begin your yoga journey this new year ! Join Jan 26 Batch Online yoga Class New Batch Starts 29th Dec Monday. Join Online Yoga Class When: Join from Monday Where: Online (via Zoom) Highlights of the class: 1.Learn from an experienced yoga therapist. 2.Unique sequence for overall well-being. 3.Step-by-step techniques for yoga, meditation, and more. 4.All levels welcome. 5.Get Recordings if missed any session 6.Batch Size small ,Attention to all students 7.Get Connected over call / whatsapp Class Schedule: Monday to Friday, 7:00 am - 8:00 am Personal class as per available time slot How to Join: 1. Whatsapp 07217312941 or 2.Visit: www.yogawithshaheeda.com 3. Sign up and choose a membership plan 4. Get added to our WhatsApp group 5. Access classes via Zoom Limited spots! Reserve now and start your wellness journey! Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

Supta Svarga Dvijasana #yoga #yogalife #yoga

Spinal waves 🌊 #spine #yoga

Try this yoga flow #yogawithshaheeda #yoga

Vayu niskasanasan - Improves digestion - Stimulates digestive organs, enhancing digestion and nutrient absorption. - Reduces bloating and gas - Helps release trapped gas, alleviating bloating and discomfort. - Strengthens core muscles - Engages abdominal muscles, toning the core. - Calms the mind - Can have a soothing effect on the mind, reducing stress and anxiety. - Improves circulation - Enhances blood flow to organs, promoting overall circulation. - Increases spinal and hip flexibility - Regular practice can improve flexibility in the spine and hips. - Relieves back pain - Can help alleviate lower back pain and discomfort. Precautions: - Avoid during periods - Avoid if you've had recent abdominal surgery or injury. - Practice with caution if you have knee or back issues. If you want to learn yoga under my guidance you can Join Online Yoga Class When: Join from Monday Where: Online (via Zoom) Highlights of the class: 1.Learn from an experienced yoga therapist. 2.Unique sequence for overall well-being. 3.Step-by-step techniques for yoga, meditation, and more. 4.All levels welcome. 5.Get Recordings if missed any session 6.Batch Size small ,Attention to all students 7.Get Connected over call / whatsapp Class Schedule: Monday to Friday, 7:00 am - 8:00 am Personal class as per available time slot How to Join: 1. Whatsapp 07217312941 or 2.Visit: www.yogawithshaheeda.com 3. Sign up and choose a membership plan 4. Get added to our WhatsApp group 5. Access classes via Zoom Limited spots! Reserve now and start your wellness journey! Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher #CatAndCow #YogaForBackPain #SpinalHealth #YogaInspiration #Stretching"

Yoga flow #yoga #yogaflow #yogawithshaheeda

Trikonasana: The Ultimate Leg Strengthener! 💪 Try this powerful yoga pose to tone and strengthen your legs, hips, and core. Balance, strength, and flexibility in one pose! Share with a friend who needs a leg up! #Trikonasana #YogaForLegs #StrongLegs #YogaInspiration #LegDay”

Say goodbye to constipation with Malasana! 🙏 This powerful yoga pose helps stimulate digestion and relieve bloating. Try it out and feel the difference! Share with someone who needs a little digestive help. #Malasana #YogaForDigestion #ConstipationRelief #YogaForHealth”

Strong legs, here you come! 💪 Try these yoga poses to tone and strengthen your legs. Share with a friend who needs a leg up! #YogaForLegs #StrongLegs #YogaInspiration #LegDay”

Best Yogasana to improve flexibility Unlock flexibility with these top yoga poses! 🧘‍♀️💆 Try these asanas to increase your range of motion and feel more lighter. Share with a friend who needs to stretch! #YogaForFlexibility #FlexibilityGoals #YogaInspiration #Stretching”

"Flex those spine and feel the stretch! 🐈🐮 Seated Cat and Cow pose is a simple yet powerful yoga sequence that relieves back pain, improves flexibility, and boosts spinal health. Give it a try! If you want to learn yoga under my guidance you can Join Online Yoga Class When: Join from Monday Where: Online (via Zoom) Highlights of the class: 1.Learn from an experienced yoga therapist. 2.Unique sequence for overall well-being. 3.Step-by-step techniques for yoga, meditation, and more. 4.All levels welcome. 5.Get Recordings if missed any session 6.Batch Size small ,Attention to all students 7.Get Connected over call / whatsapp Class Schedule: Monday to Friday, 7:00 am - 8:00 am Personal class as per available time slot How to Join: 1. Whatsapp 07217312941 or 2.Visit: www.yogawithshaheeda.com 3. Sign up and choose a membership plan 4. Get added to our WhatsApp group 5. Access classes via Zoom Limited spots! Reserve now and start your wellness journey! Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher #CatAndCow #YogaForBackPain #SpinalHealth #YogaInspiration #Stretching"

Best Yogasana for PCOD PCOS #pcod #pcos #yoga

Ardha Chakrasana for Healthy Spine #spine #backpain #cervicalpain

Loosening of Joints Registration open for Dec Batch Join Online Yoga Class When: Join from Monday Where: Online (via Zoom) Highlights of the class: 1.Learn from an experienced yoga therapist. 2.Unique sequence for overall well-being. 3.Step-by-step techniques for yoga, meditation, and more. 4.All levels welcome. 5.Get Recordings if missed any session 6.Batch Size small ,Attention to all students 7.Get Connected over call / whatsapp Class Schedule: Monday to Friday, 7:00 am - 8:00 am Personal class as per available time slot How to Join: 1. Whatsapp 07217312941 or 2.Visit: www.yogawithshaheeda.com 3. Sign up and choose a membership plan 4. Get added to our WhatsApp group 5. Access classes via Zoom Limited spots! Reserve now and start your wellness journey! Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

Neck pain, back pain, shoulder pain? 😩 Try this simple Cat and Cow stretches! 🐈🐮 Easy, effective, and relieves tension in just a few minutes! 📸 Share with someone who needs it! #CatAndCow #YogaForPainRelief #NeckPainRelief #BackPainRelief #ShoulderPainRelief #StretchingIsLife”

Bye bye Belly fat #yoga #bellyfatloss