Apurva Tilwani | YOGA & FITNESS

Sneak Peek of our YFA team meeting 👀 Did you watch till the end? In case you didn’t, October Online Yoga & Fitness Classes Registrations are live on the website. Register now, link in bio. #yfa #yogfitbyapurva #onlineyoga #onlinefitness #onlineclasses

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #transition #yogaflow

(3) Frame by @vishnu_is_here #yfa #yogfitbyapurva #shoot #jisalmershoot #rajasthanshoot

Middle Split Flow 💫 Sharing a snippet from my recent offline yoga workshop where we worked on splits. Was this helpful? Let me know :D Comment below if you need more informative videos like these. Next YFA Yoga Intensive happening in Chennai. Visit @yogfitbyapurva to know more. #yfa #yogfitbyapurva #yogabyapurva #middlesplits #splitsworkshop

Join Apurva for an online masterclass on Beyond the Asana : An Experiential Journey Through Patanjali’s Eight Limbed Path of Yoga A workshop that brings yoga philosophy to life through conversation, movement and experience. We’ll explore Patanjali’s Eight Limbs, dive deeper into the Yamas & Niyamas, and connect these teachings to everyday life through guided discussions, real-life examples, reflection, kriyas, pranayama, movement and meditation. This won’t be a lecture you simply sit through. You’ll have space to listen, question, reflect, move and experience each concept for yourself with a reflection sheet to take the practice beyond the workshop. Come curious. Leave with a deeper understanding of yoga, on and off the mat 📅 27th September ⏰ 11:00 AM – 1:00 PM 💰 ₹2,500 + GST 💻Online via Zoom 📖 Every participant will receive a specially curated workbook PDF by Apurva before the class. Ready to explore yoga beyond the mat? DM us to register or visit the link in bio. #BeyondTheAsana #YogaMasterclass #YogaPractice #OnlineYoga #YogaCommunity

Middle Splits Hack 💫 Sharing a snippet from my recent offline yoga workshop where we worked on splits. Was this helpful? Let me know :D Comment below if you need more informative videos like these. Next YFA Yoga Intensive happening in Chennai. Visit @yogfitbyapurva to know more. #yfa #yogfitbyapurva #yogabyapurva #frontsplits #splitsworkshop

✨ YFA Chennai Intensive is here! ✨ 2 Days | 4 Workshops | One Immersive Yoga Experience Join Apurva Tilwani for an intensive designed to help you explore movement, alignment, strength, mobility and mindful practice — all in an immersive offline experience. 📅 17th–18th October 📍 Atma Yoga Shala, Chennai 💰 Fee: ₹1,500 — One Workshop ₹2,500 — Two Workshops ₹4,000 — Full Intensive Come for one workshop or experience the complete intensive — learn, move, explore & deepen your practice. 🧘‍♀️ 📩 Join us through the link in bio or DM us to register your spot! #YFAChennai #YFAIntensive #YogaWorkshop #ChennaiYoga #YogaIntensive

(2) Frame by @vishnu_is_here #yfa #yogfitbyapurva #photoshoot #rajasthanshoot #jaisalmershoot

Understanding the Middle Splits 💫 Sharing a snippet from my recent offline yoga workshop where we worked on splits. Was this helpful? Let me know :D Comment below if you need more informative videos like these. Next YFA Yoga Intensive happening in Chennai. Stay tuned and follow @yogfitbyapurva #yfa #yogfitbyapurva #yogabyapurva #frontsplits #splitsworkshop

To the left👈 to the right 👉 Would you try this inverted dance? Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #headstanddance #tothelefttotheright

(1) Frame by @vishnu_is_here #yfa #yogfitbyapurva #jaisalmer #jaisalmershoot #rajasthanshoot

Front Splits Yoga Flow 💫 Sharing a snippet from my recent offline YFA Yoga Intensive in Mumbai. Would you try this? Tag me if you do ;) Was this helpful? Do you want more such videos from the Intensive? Let me know in the comments :D #yfa #yogfitbyapurva #yogaworkshop #yfaintensive #frontsplits

Understanding the Front Splits : Part 2 Sharing a snippet from my recent offline yoga workshop where we worked on splits. Was this helpful? Let me know :D Comment below if you need more informative videos like these. Next YFA Yoga Intensive happening in Bangalore. Visit @yogfitbyapurva to know more. #yfa #yogfitbyapurva #yogabyapurva #frontsplits #splitsworkshop

YFA YOGA INTENSIVE | Gurugram Gurugram, you were SO good 🤍 The energy, the people, the practice, everything about this intensive was just ✨ And now we’re taking it to Bangalore! 🫶🏼 📅 11th, 12th & 13th September Have you registered yet? 👀 If not, this is your sign, go register NOW! 🔗 Link in bio. #yfa #yogfitbyapurva #yogaintensive #gurugram #gurugramyoga

Trying a different entry to Human Flag 😍 Would you try this? Tag me if you do ;) Yesterday’s Human Flag attempt on the amazing @sthenos__ ladder bar. DM to get the link. (Use code APURVA for a special discount) #yfa #yogfitbyapurva #humanflag #calisthenics #strength

(4) Frame by @vishnu_is_here #yfa #yogfitbyapurva #yogashoot #jodhpur #jodhpurshoot

Understanding the Front Splits : Part 1 Sharing a snippet from my recent offline yoga workshop where we worked on splits. Was this helpful? Let me know :D Comment below if you need the Part 2 of this explanation. Next YFA Yoga Intensive happening in Bangalore. Visit @yogfitbyapurva to know more. #yfa #yogfitbyapurva #yogabyapurva #frontsplits #splitsworkshop

Supported Headstand 💫 Sharing a snippet from my recent offline yoga workshop in Mumbai 💫

(3) Frame by @vishnu_is_here #yfa #yogfitbyapurva #shoot #photoshoot #jodhpurshoot

🎂 Apurva’s birthday, but make it a whole experience! 🧘‍♀️✨ YFA is bringing you a special birthday yoga morning filled with yoga, fun challenges, goodie bags, prizes, cake & breakfast with Apurva. 💛 📅 26 September 2026 ⏰ 8–10 AM 📍 GLU STUDIO, Khar West 3rd Floor, Office 301, Links Building, Corner of 14th Road, Khar Pali Rd, Khar West, Mumbai, Maharashtra 400052 And yes… we’re ending it at Apurva’s favourite café, Pause, with a special vegan breakfast. ☕️🌱 🎟️ Only 20 spots ₹1,000 + GST Come for the yoga, stay for the celebration! 🎂✨ 🔗 Register now — Link in bio! #YFA #ApurvasBirthday #YogaMumbai #KharWest #YogaWorkshop

Stability Flow 💫 Sharing a snippet from my recent offline YFA Yoga Intensive in Mumbai. Would you try this? Tag me if you do ;) Was this helpful? Do you want more such videos from the Intensive? Let me know in the comments :D Next YFA Yoga Intensive happening in Delhi on 5th and 6th September. DM @yogfitbyapurva to register. #yfa #yogfitbyapurva #yfaintensive #stability #yogaworkshop

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogatransition #yogaflow #plankflow

(2) Frame by @vishnu_is_here #yfa #yogfitbyapurva #photoshoot #frames #jodhpur

YFA Bangalore Intensive ✨🧘‍♀️ 3 days • 4 workshops • One immersive experience to take your practice deeper. Here’s what’s happening: ✨ Arm Balancing Masterclass 📅 11 September | Evening ⏰ 7:00–9:00 PM ✨ Front & Middle Splits 📅 12 September | Morning ⏰ 8:00–10:00 AM ✨ Inversions Masterclass 📅 12 September | Evening ⏰ 5:00–7:00 PM ✨ Flow It Out: The Ultimate Integration 📅 13 September | Morning ⏰ 12:00–2:00 PM 📍 Purple Pilate, Koramangala, Bengaluru 🌿 Open to all levels Choose your experience: Single Workshop | 2 Workshops | Full Intensive Ready to go deeper? Book your spot — link in bio. 🔗 #YFABangalore #YogaIntensive #YogaWorkshop #BangaloreYoga #YogaCommunity

Hip Opening Flow 💫 Sharing a snippet from my recent workshop in Mumbai. Was this helpful? Let me know in the comments :D Next workshop happening on 16th May at @mumbaisurfclub DM to register #yfa #yogfitbyapurva #yogaworkshop #hipopening #mumbaiyogaworkshop

Stretch, breathe, and flow by the waves 🌊☀️ Join us for a special yoga workshop with Apurva x Mumbai Surf Club - an evening of movement, balance, and mindful connection. 🗓 16th May ⏰ 5:00 PM 💰 Fees: ₹800 Come experience yoga in a space filled with sunshine, energy, and community. Limited spots available ✨ DM @mumbaisurfclub to register - Limited slots #YogaWorkshop #MumbaiSurfClub #YogaInMumbai #YogaCommunity #MindfulMovement

Train your abdomen but play it out ❤️😍🤷🏼‍♀️ Sharing a snippet from my recent workshop in Delhi. Was this helpful? Would you play this fun game? Let me know in the comments :D #yogfitbyapurva #yogabyapurva #coregame #coreplay #offlineyogaworkshop

Unwind with a Sunset Beach Yoga session led by Apurva Tilwani @apurvatilwani at the Mumbai Surf Festival- Maharashtra Surf Open 2026 🌅 16th May 2026 | 5 PM Fees: ₹800 DM to book your spot 🧘‍♀️ [Things to Do in Mumbai, Surfing in Mumbai, Mumbai Surf Club, Mumbai Surfing Festival, Water Sports Mumbai, Weekend Activities Mumbai, Adventure Activities Mumbai, Mumbai Beach Activities, Mumbai Events This Month, Learn Surfing Mumbai] #MumbaiSurfClub #SurfingInMumbai #ThingsToDoInMumbai #surfingindia #MumbaiWeekend

Hip Opening Yoga Flow 💫 Try this and tag me ;) Sharing a snippet from my recent workshop in Mumbai. If you want to attend these workshops, visit our website to register – Link in Bio 💫 Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #yogabyapurva #hipopening #yogaflow

Mumbai Offline | Move, Sip, Socialise ✨ We’re shifting perspectives this Sunday. Join us for a Inversions Workshop where strength meets flow, and confidence builds with every move hosted by Apurva Tilwani. Then… we slow it all the way down. Think matcha in hand, a nourishing vegan bowl, and easy conversations in a sun-soaked space.✨ Move. Sip. Socialise. Repeat. 📍 Trinity Art Commune, Versova 🗓 May 31 | 8 AM – 11 AM Limited spots. Comment “Yoga” to Reserve your spot!

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #transitionbyapurva #walltransition #wallpincha

A student in my workshop asked me what’s better : online or offline? And I get this question a lot. Honestly, I feel it depends. Offline practice obviously is better in terms of energy, the discipline of showing up, and the community it develops. This in turn keeps you regular and consistent. However if that’s not an option, online works just as well. What matters is that you show up everyday ❤️ What’s your opinion? Let me know in the comments :D #yfa #yogfitbyapurva #onlineyoga #offlineyoga #onlinevsoffline

Snippets from our sessions, capturing guidance, cues, and the finer details that shape your practice Because true progress lies in understanding, not just movement Begin your journey with us - link in bio #yogabytes #yogapractice #mindfulmovement #yogajourney #onlineyoga

Apurva X Pause 🌿 I recently organized PAUSE : a yoga workshop + vegan breakfast and it turned out to be such a wholesome, feel-good morning. We began with deep hip-opening work, lots of release and a sense of lightness, and then headed together to @pause.mumbai for a 100% plant-based, nourishing meal. The food was so good, great coffee, delicious toasts and sandwiches, exactly what you want after a good practice :D But more than that, it was the conversations, the laughter, and simply sitting together that made it special. For me, it’s never just about teaching. It’s about building a community, getting to know each other, growing together, and becoming better versions of ourselves. Grateful to @pause.mumbai for hosting us and creating such a beautiful space ❤️ Have you been here yet? Go for it, you'll love it. Beautifully shot & edited by @vishnu_is_here #pause #offlineworkshop #hipoopeningworkshop #veganbreakfast #mumbaiworkshop

A student in my workshop tried an arm balance for the first time. She didn’t even know the name of the pose, she just watched, learned, and went for it and nailed it on her very first attempt. Even she couldn’t believe she did it. That’s the power of a strong, open mind. Sharing a snippet from my recent workshop in Delhi 💫 Do you relate? Let me know your thoughts in the comments :D #yfa #yogfitbyapurva #openmind #strongmindset #yogaworkshop

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogatransition #transitionbyapurva #yogaflow

Hello everyone ✨ Hosting a curated experience at @highrock.in A blend of yoga, climbing and a guided ice bath. Designed to help you move better, challenge yourself, and reset both body and mind. 🗓️ 10th May 🕐 7–10 AM Register Now, Link in Bio Photo credits - @vishnu_is_here Location - @highrock.in #photoshoot #yoga #yogashoot #meditation #peace

Compression in Forward Folds 💫 Sharing a snippet from my recent workshop in Mumbai. Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #compression #forwardfolding #mumbaiyogaworkshop

Uttanasana/Standing Forward Fold Guide 💫 Sharing a snippet from my recent workshop in Mumbai. Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #yogabyapurva #forwardfold #uttanasana

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #yogaflow #transitionbyapurva

Welcome to my Glow Up series - a journey through all my transformation videos, from where I started to where I am today! Part 11 : Handstand I started this journey on the wall, just throwing my hips up, hoping to catch a balance. I couldn’t even hold it for a second. No control, no understanding… just attempts. Fast forward to 2026, I can not only hold a handstand, but flow in it. What an amazing feeling it is to be able to control your own body ❤️ From zero control to moving in and out with ease. This didn’t happen overnight. It was repetition, frustration, falling, and showing up again the next day. This is your sign to start your handstand journey and just enjoy the process without worrying about the results :D #yfa #yogfitbyapurva #glowupseries #handstandjourney #handstandprogress

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #transitionbyapurva #yogaflow

Mobility Flow 💫 Sharing a snippet from my recent movement workshop in Mumbai. Was this helpful? Try this and tag me ;) #yfa #yogfitbyapurva #yogabyapurva #mobilityflow #yogaflow

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #transitionbyapurva #yogaflow

Parivrtta Navasana 💫 Sharing a snippet from my recent workshop in Delhi. Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #yogabyapurva #parivrttanavasana #delhiyogaworkshop

Are you going to try this challenge? Tag me if you do ;) Sharing a snippet from my recent workshop in Delhi 💫 Organising a workshop + brunch this Sunday in Mumbai. Visit yogfitbyapurva.com for more details ❤️ #yfa #yogfitbyapurva #yogachallenge #delhiyogaworkshop #yogaworkshop

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #transitionbyapurva #yogaflow

PAUSE - Offline Yoga Workshop in Mumbai Join me for a special yoga workshop, followed by a community breakfast at Pause Cafe, Bandra. Through this workshop, we’ll explore what it means to pause within the body and breath. We’ll be focusing on the hips, a space where the body often stores tension, stress, and emotional holding. The session will include: • Pranayama & breathwork to ground and centre • Hip mobility work to gently open the body • Strengthening practices for support and stability • Deep hip-opening asanas (standing, seated, and supine) to encourage release This is more than just a yoga class, it’s a practice of pausing. We’ll close the experience by coming together at Pause Cafe, Bandra, where each participant can enjoy one food item and one beverage of their choice — continuing the pause, off the mat. Note : Better together, always 🤍 Book for two using code [ 2GETHER ]and enjoy the session at just ₹3000+gst. ✨ Limited to 15 participants only Click on the link in Bio to register. 📅 19th April ⏰ 8:00 AM – 10:00 AM 📍 Glu Studio, Khar West, Mumbai (3rd Floor, Office 301, Links Building, Corner of 14th Road, Khar Pali Rd) #yogaworkshop #mumbaievents #hipopening #yogapractice #wellnessjourney

Warrior Flow 💫 Sharing a snippet from my recent yoga workshop in Mumbai 💫 Try this Warrior Flow and tag me ;) Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #yogabyapurva #warriorflow #mumbaiyogaworkshop

Can you do this? Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #stabilityball #challenge

Downward Dog Guide 💫 Instead of worrying about pulling the shoulders away, try focusing on pushing the floor away. When you push, you’re engaging the muscles around your ribs and upper back (serratus anterior and upper traps) that are designed to support you in this mini-inversion. Sharing a snippet from my recent offline yoga workshop in Delhi 💫 Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #yogabyapurva #downwardfacingdog #adhomukhasvanasana

What is Balance? We always begin our workshops with understanding the topic of the class so we know what we are working with and what is the goal of the practice. Sharing a snippet from my recent workshop in Delhi 💫 Comment below if this was helpful and if you need to the second part ;) #yfa #yogfitbyapurva #yogaworkshop #balance #delhiworkshop

(8) Photo credits - @yellowflower_photography_ #yfa #yogfitbyapurva #yogashoot #beachshoot #chakrasana

Show up on time tomorrow. This isn’t just a session… it’s your pre-race reset. At the Times Internet Half Marathon, you’ll warm up right, cool down better, and have someone running alongside you every step of the way 🏃‍♀️ 📍 Major Dhyan Chand National Stadium Near India Gate Move right. Recover better. Run stronger. See you tomorrow ⏳✨ #timesinternetmarathon #raceready #warmup #cooldown #runstrong

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #transitionbyapurva #walltransition #yogaflow

Step into April with intention, movement, and consistency. ✨ Whether you’re beginning your journey or deepening your practice, this is your space to grow. Group classes. Private sessions. Recorded programs. Choose what aligns with you. Register now — link in bio. 🧘‍♀️ #onlineyoga #yogajourney #wellnessroutine #yogapractice #mindbodybalance

Mobility Flow 💫 Sharing a snippet from my recent offline yoga + movement workshop in Mumbai 💫 Was this helpful? Let me know in the comments below :D Next Workshop : Delhi. Register at yogfitbyapurva.com Link in Bio #yfa #yogfitbyapurva #mobility #yogaworkshop #mumbaiyoga

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #transition #mobility #transitionbyapurva

Tripod v/s Supported Headstand 💫 Did you know this? If you can do your tripod easily, but not your supported headstand, you know why now 🤷🏼‍♀️ Work that shoulder opening 🥵❤️ Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #tripodheadstand #supportedheadstand #tripodvssupported

The Yogi Chase Tag Game💫 Who said mobility training has to be boring? We turned a childhood game of Tag into a lower-body mobility challenge because why not? 🤷🏼‍♀️😍🥵 Sharing a snippet from my recent offline workshop in Bangalore. Would you try this? Tag me if you do ;) #yfa #yogfitbyapurva #chaseandtag #tagandchase #mobilitygame

Ring Split 💫 Would you give this a try? Tag me if you do ;) #yfa #yogfitbyapurva #ringsworkout #calisthenics #flexibility

Standing to Chakrasana Guide 💫 Sharing a snippet from my recent Backbending workshop in Mumbai 💫 Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #chakrasana #dropback #standingtochakrasana

(7) Photo credits- @yellowflower_photography_ #yfa #yogfitbyapurva #photoshoot #yogashoot #beachshoot

Handstand Kick Up Guide 💫 Sharing a snippet from my recent workshop in Mumbai. Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #yogabyapurva #handstandkickup #handstand

This Women’s Day, let’s celebrate Shakti - the divine feminine energy that moves through all of creation 💫 What does Shakti mean to you? Comment below and let me know :D #yfa #yogfitbyapurva #womensday #shakti #nature

Delhi, ready to run with me? 🏃‍♀️ Join me for a 5 KM community run near India Gate at the Times Internet Half Marathon. We’ll warm up together, run together, recover together and definitely take some great photos 📸 Use the link in my bio to register My followers get 20% off. See you on the run! ✨ #delhirun #marathon #5krun #timesinternet #timesofindia

Grasshopper Pose Guide 💫 Sharing a snippet from my recent workshop in Mumbai. Was this helpful? Let me know in the comments:D #yfa #yogfitbyapurva #grasshopperpose #armbalance #yogaworkshop

Sirsasana Guide 💫 Swipe ⬅️ Sharing a snippet from my recent workshop in Bangalore 💫 Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #sirsasana #headstand #yogaworkshop

Had to try this challenge 😃 Who’s trying this version? Tag me if you do ;) #yfa #yogfitbyapurva #chachaslide #chachaslidechallenge #pullupchallenge

Standing Yogi Dandasana Guide 💫 Sharing a snippet from my recent offline yoga workshop in Mumbai. Would you try this? Tag me if you do ;) Let me know in the comments if this was helpful :D #yfa #yogfitbyapurva #yogabyapurva #yogidandasana #yogaworkshop

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #yogatransition #transitionbyapurva

(6) Photo credits - @yellowflower_photography_ #yoga #yogashoot #yogapose #beachshoot #beachyoga

Creative Backbending Flow 💫 Sharing a snippet from my recent offline yoga workshop in Bangalore 💫 Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #yogaworkshop #backbendingflow #bangaloreworkshop

Frames by @vishnu_is_here #photoshoot #frames #rishikesh #beetlesashram #photography

Baby Crow Guide 💫 Sharing a snippet from my recent workshop in Bangalore 💫 Was this helpful? Let me know in the comments below :D #yfa #yogfitbyapurva #babycrow #yogaworkshop #balakakasana

It started with one mat. One breath. One decision to show up. What began as personal practice became a path — of strength, awareness, and inner growth. Today, that practice has a home. The YFA website is now live. A space for disciplined yoga, conscious movement, and deeper connection — within and beyond the mat. If you feel called to practice with intention, you’re welcome here. 🔗 Link in bio.

Wall supported Ek Pada Kakasana 💫 Sharing a snippet from my recent offline yoga workshop in Mumbai 💫 Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #yogabyapurva #ekpadakakasana #oneleggedcrow

Sharing a snippet from my recent offline yoga workshop in Bangalore 💫 Would you give this a try? Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #yogaflow #yogaworkshop

(5) Photo credits - @yellowflower_photography_ #yfa #yogfitbyapurva #yogashoot #beachshoot #yoga

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #yogatransition #transitionbyapurva

Malasana to Chakrasana Guide 💫 Sharing a snippet from my recent workshop in Bangalore. Was this helpful? Would you try this? Let me know in the comments :D #yfa #yogfitbyapurva #yogabyapurva #malasanatochakrasana #wheelpose

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #transitionbyapurva #yogatransition

Chakrasana Walk Guide 💫 Sharing a snippet from my recent workshop in Mumbai. Was this helpful? Would you give this a try? Let me know in the comments :D #yfa #yogfitbyapurva #movementworkshop #chakrasana #chakrasanawalk

(4) Photo credits- @yellowflower_photography_ #yfa #yogfitbyapurva #yogashoot #beachshoot #yogapose

Standing Chakrasana Guide 💫 Follow the steps and take your time, don’t rush :D Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #yogaworkshop #standingchakrasana #wallchakrasana

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #transitionbyapurva #yogaflow #flexibilitychallenge

Pincha Mayurasana Guide 💫 Sharing a snippet from my recent workshop in Bangalore 💫 Was this helpful? Let me know in the comments :D #yfa #yogabyapurva #yogfitbyapurva #pinchamayurasana #pincha

Thank you to everyone who joined our workshop, and special thanks to Grandmama’s Salad Bar for hosting us and providing a wonderful breakfast.✨

Tripod Headstand : Part 2 Sharing a snippet from my recent workshop in Delhi. Was this helpful? Do you want to see a Part 3 of students actually attempting the headstand? Let me know in the comments below :D #yfa #yogfitbyapurva #yogabyapurva #tripodheadstand #sirsasana

Welcome to my Glow Up series—a journey through all my transformation videos, from where I started to where I am today! Part 10 – The Instagram Journey • 20 March 2021 – 1,000 followers • 13 July 2021 – 1,361 followers • 26 September 2023 - 50,000 followers • 31 May 2024 – 100,000 followers • 9 August 2024 – 200,000 followers • 22 October 2024 – 300,000 followers • 6 February 2025 – 400,000 followers • 7 May 2025 - 500,000 followers • 9 August 2025 – 600,000 followers When the pandemic hit in April 2020, my account was private and I was extremely shy. My sister @riyatilwani practically pushed me to make my page public and start posting a few dance videos. That’s how this journey really began. I never posted with the intention of increasing followers or “creating content.” The intention was simply to create, to express myself honestly, and to connect with the right kind of people, people who resonated with movement, effort, and growth. As I slowly moved into yoga and calisthenics, I started sharing my honest practice videos too. Some friends told me they felt inspired to start moving and practicing because of what I shared, and that gave me the motivation to keep posting my own practice. Since then, I’ve posted consistently every single day. Instagram was never about numbers for me. That’s why I never posted stories or celebrations when milestones happened. I was grateful of course but I didn’t want my page to become about numbers and followers. For me, Instagram has always been a journal, a space to document my practice, my growth, my learning, and my failures. And that hasn’t changed and will never change. Everything you see here is taken directly from my story archives and whatsapp chats, posted by friends over the years, and reshared now to show you how this page grew quietly and organically. I’ve never boosted ads. Every follower here is 100% organic. The last few slides show how my most watched reels gained followers. My honest advice to you - be real, be consistent, be authentic. Thank you for being here, for staying, and for growing with me. I’m deeply grateful 🤍 #yfa #yogfitbyapurva #glowupseries #instagramgrowth #journey

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #pincha #wallpincha

Tripod Headstand : Part 1 Sharing a snippet from my recent workshop in Delhi. Was this helpful? Let me know in the comments if you want to see the second part :D #yfa #yogfitbyapurva #tripodheadstand #delhiworkshop #yoga

Try this transition 💫 Tag me if you do ;) Wearing : @elopeactive #yfa #yogfitbyapurva #yogatransition #mobility #flexibility

Sharing a snippet from my recent workshop in Pune 💫 Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #hipopening #hipopeningflow #puneyogaworkshop

(6) Photo credits - @yellowflower_photography_ #yfa #yogfitbyapurva #yoga #chakrasana #yogashoot

Sharing a snippet from my recent workshop where a student asked how to know which muscles to target specifically to open hips. The simple answer is : you don’t ;) Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #hipopening #hipmobility #yogaworkshop

10 Pose, 360• Hip Opening Flow 💫 Sharing a snippet from my recent offline yoga workshop. Would you give this a try? Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #yogaflow #hipopening

2025 recap: What a beautiful year this was. Tried so many new things, got stronger, faced some extremely hard phases too, but I grew - Bigger. Bolder. Wiser. Grateful for every experience life gave me 🙏🏻 2026: My best version is loading… Stay tuned 😉 How was your year? Let me know in the comments ;)

Bangalore, it’s happening. Two focused days. Three Workshops. Clear intention. Deep work. On 17th & 18th January, I’m bringing a 2-day immersive workshop with three different topics designed to build mobility, strength, awareness, and freedom of movement — without unnecessary hype. 🔥 17th January — 1st-Hip Opening, Backbending 2nd- Arm Balancing / Inversions This day is about physical capacity and intelligent strength. We’ll work on: Deep hip opening for mobility, stability, and release Safe and progressive backbending to improve spinal strength and confidence Arm balancing & inversions with proper alignment, technique, and load management Expect structured progressions, clear cues, and real understanding of how and why poses work — not random pose chasing. This session will challenge you, but it’s designed to be accessible for beginners and stimulating for experienced practitioners. 🌿 18th January — Movement Flow + Play This immersive workshop focuses on opening the chest, shoulders, spine, and hips to release deeply held tension and restriction. The practice blends backbending, hip opening, arm balances, and inversions into fluid sequences that build strength, mobility, and confidence. Expect a mix of yoga flows, creative transitions, animal movements, wall work, and playful exploration, with an emphasis on breath, alignment, and smooth movement so the body feels open, supported, and free. Both days are intentionally designed to complement each other — strength with softness, effort with ease. This is not just a workshop. Both days are beginner-friendly yet challenging enough for advanced practitioners. You’ll get step-by-step guidance, precise cues, and a supportive environment that pushes you without overwhelming you. And yes, connection matters — so after the Movement flow and play session (Sunday), we’ll head out for breakfast together. Good food, real conversations, and community. It’s space to train, reset, and move with intention. Bangalore — let’s move better, breathe deeper, and grow together. 💙

Learnt hula hooping for the very first time 🌀 This is me after 90 minutes of learning it. Grateful to @naiya_twirls for teaching everything so beautifully. I truly enjoyed every moment and I’m excited to keep practicing and refining this skill. This is just a raw video of me exploring hula hooping, no edits, no perfection. Just a reminder that we all start somewhere, and that starting itself is something to be proud of. The rest unfolds with time ❤️💫 This is your sign to pick up a skill and just start. Lesssgoooo 😙 #yfa #yogfitbyapurva #yogabyapurva #hulahoop #hulahoopchoreography

Merry Christmas🎄🧑‍🎄 What do you think about this choreography? Let me know in the comments below :D #yfa #yogfitbyapurva #merrychristmas #headstanddance #inverteddance

What would you name this shape? Best answer gets pinned ;) Photo credits - @yellowflower_photography_ #yfa #yogfitbyapurva #shoot #yoga #shapes

Ujjayi Pranayama Guide 💫 Sharing a snippet from my recent offline workshop in Chennai. Was this helpful? Let me know in the comments :D #yfa #yogfitbyapurva #workshop #mumbai #ujjayi

Yoga Dandasana Guide 💫 Sharing a snippet from my recent offline yoga workshop. Was this helpful? Let me know in the comments below :D #yogfitbyapurva #yfa #yogabyapurva #yogidandasana #yogaguide

Try this transition 💫 Tag me if you do ;) Can you name all the poses in sequence? Comment below. Right answer gets pinned ;) #yfa #yogfitbyapurva #yogabyapurva #yoga #transition #trythistransition #mobility

Jump to Crow - Tripod Headstand - Crow Sharing a snippet from my recent workshop in Chennai 💫 Try this and tag me ;) Was this helpful? Let me know in the comments below :D #yfa #yogfitbyapurva #yogabyapurva #yogaworkshop #chennaiyoga #jumptocrow #headstandtocrow #tripodheadstand #kakasana #sirsasana

Welcome to my Glow Up series—a journey through all my transformation videos, from where I started to where I am today! Part 9 Journey of the V-Sit : This skill came with countless failed attempts and falls. Almost every time I tried, I crashed and hurt myself, but giving up was never an option. I stayed consistent, kept practicing, and trusted the process even when progress felt slow. Today, I can hold not just the V-Sit but the I-Sit also with control. Proof that persistence always pays off. This is your sign to work on something you really want to achieve if you feel it’s impossible to achieve at the moment 💪 #glowupseries #vsit #calisthenicsjourney #skillprogress #consistency #discipline #yfa #yogafitbyapurva

Mumbai Offline Workshop MOVEMENT & PLAY Sunday | 21st December | 8:00 – 10:00 AM This session is about freedom of movement. We take the mobility gained from the previous day and apply it through playful, fluid, and exploratory movement. 💰 Registration Amount: Rs. ₹1000 🗓️ 21st December, Sunday 🕥 8:00 AM - 10:00 AM 📍 @Byoudancestudio Once registered, you'll be added to a WhatsApp group for queries & guidance. #yfa #yogfitbyapurva #yoga #yogabyapurva #workshop

Yoga is for the mind, breath, and pranic flow, not an alternative to physical strengthening. I have personally met many yogis who carry severe injuries from their asana practice. Not because yoga is harmful, but because it was treated as something it was never meant to be. If your body has pain, weakness, or a specific condition, strengthen it using the right tools first. Yoga will not magically cure the body of all diseases and illnesses. Yes, yoga definitely helps in healing, but healing cannot and should not be the primary goal of the practice. Don’t burden yoga with expectations it was never designed to carry. Respect the practice. Respect the body. Sharing a snippet from my recent workshop in Chennai. What are your thoughts on this? Let me know in the comments. #yfa #yogfitbyapurva #yogabyapurva #yogaworkshop #yogavsstrengthtraining #strengthtraining

First workshop ₹1500 Second workshop ₹1800 Third workshop ₹ 1500 All Together ₹ 4500 DM or Call : 844 674 8810 For Registration Read the caption below 👇 for more information Backbending, Heart Opening & Hip Opening Immersion (Saturday | 5–7 PM) This immersive workshop focuses on opening the chest, shoulders, spine, and hips to release deeply held tension and restriction. Through a progressive, mindful sequence, we’ll build strength and mobility to support deeper backbends and freer movement. You’ll explore intermediate postures such as Camel variations, Natarajasana, Kapotasana, and deep hip openers, with emphasis on safe alignment, breath, and smooth transitions so backbends feel spacious, supported, and expressive. Arm Balancing & Inversions Workshop (Sunday | 9–11:30 AM) An intermediate-level workshop designed to build confidence, strength, and control in arm balances and inversions. Best suited for practitioners who already have some experience with Crow Pose or Headstand, this session will break down technique and alignment while exploring crow variations, headstands, pincha mayurasana, handstand drills, and transitions. The focus is on understanding weight shift, core engagement, and overcoming fear to approach inversions with clarity and ease. Movement & Play: Flow Beyond Asanas (Sunday | 5–7 PM) This workshop invites you to move beyond fixed postures and reconnect with natural, intuitive movement. Through animal movements, creative flows, ground-based patterns, and playful transitions between asanas, you’ll explore new ways of moving through space. The focus is on fluidity, exploration, and freedom—allowing the body to lead, building coordination and mobility, and rediscovering joy and play in your movement practice.

Try this transition 💫 Tag me if you do, I’ll repost you ;) #yfa #yogfitbyapurva #yogabyapurva #yoga #mobility #transition #mobilitychallenge #transitionbyapurva #trythistransition

Ek Pada Rajkapotasana Guide 💫 Sharing a snippet from my recent workshop in Delhi. Was this helpful? Let me know in the comments below :D #yfa #yogfitbyapurva #yogaworkshop #yoga #ekpadarajakapotasana #oneleggedkingpigeon

Learning to enter middle splits isn’t about forcing flexibility, it’s about finding the right mechanism for your hips. Your middle split opens the moment you stop forcing and start understanding your hips ❤️ Was this helpful? Let me know in comments below :D

Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yogabyapurva #transition #challenge #mobility

Middle Split Flow 💫 Try this and tag me ;) #yfa #yogfitbyapurva #yogabyapurva #yogaworkshop #mumbaiyoga #middlesplit #halffrog #flow #transition

Welcome to my Glow Up series—a journey through all my transformation videos, from where I started to where I am today! Part 8 In 2022, I couldn’t even hold a headstand. I fell, slipped, rolled over probably a thousand times but I refused to quit. And today in 2025? I’m teaching house-full, sold-out inversion workshops across the country. Rooms packed with students trusting me to guide them upside down all because I refused to give up on myself. This transformation isn’t about talent. It’s about consistency, patience, practice, and showing up even on your low days. If there’s one thing this journey has taught me: Nothing is impossible if you stay committed. NOTHING. Keep practicing. Keep believing. Your breakthrough is coming. ✨ #yfa #yogfitbyapurva #yogabyapurva #yogaworkshop #journey #glowupseries #headstand #headstandjourney

Upgrading my home workout setup because my equipment has officially retired 💀😂 If your gear is also giving up on you, this is the best time to wishlist and upgrade. Amazon Black Friday Sale → 28 Nov to 1 Dec 🖤✨ Shot & Edit by - @vishnu_is_here #AmazonBlackFriday #AmazonBlackFriday2025 #AmazonBlackFridaySale #AmazonBlackFridayDeals #AmazonDeals #AmazonSale #OnlyOnAmazon #AmazonExclusiveDeals #BlackFridayFashion #BlackFriday #BlackFriday2025 #BlackFridaySale #BlackFridayDeals #BlackFridayOffers

MY FIRST 10K Run : This run wasn’t about speed or stamina, it was about getting my mind to do something and doing it, no matter what. This was only my fourth ever run and I challenged myself to do a 10K 🏃‍♀️ I honestly started regretting it at 3K, but there was no turning back. I had committed to it and I refuse to teach my mind that quitting is an option. I had to finish it so I did and I’m proud of myself :D Running with the best @vishnu_is_here What’s your run story? When did you run your first 10K? Share it in the comments, I’d love to know. #yogabyapurva #yogfitbyapurva #yfa #yoga #run #10km #first10k #coastalroad #mumbai

What would you name this shape? Swipe ⬅️ Best answer gets pinned ;) #yfa #yogfitbyapurva #yogabyapurva #shapes #yoga

Svarga Dvijasana Guide 💫 Sharing a snippet from my recent offline workshop. Was this helpful? Let me know in the comments below :D #yfa #yogfitbyapurva #yogabyapurva #svargadvijasana #birdofparadise #mumbaiyoga #yogaworkshop #yogaposes

Kakasana Guide 💫 Sharing a snippet from my recent weekend retreat. Was this helpful? Let me know in the comments if you want more videos from this class :D #yfa #yogfitbyapurva #yogabyapurva #yoga #yogaworkshop #mumbaiyoga #retreat #weekendretreat

From my recent weekend retreat at @mumbaisurfclub I can’t put into words how much fun it was! In such little time, we did so much and learned even more ❤️ From yoga, calisthenics, slackline, lathi, running, surfing, and swimming to endless laughter and deep conversations, it was all perfect 🤩 @vishnu_is_here @rosh.moves @my.wellnesst @nivedita.kundaji @hit.esh_777 Let’s do this again soon! Comment below if you want me to host this again ;) Beautifully shot and edited by @vishnu_is_here

Sharing this raw, spontaneous moment from yesterday ❤️ What a beautiful weekend retreat it was. None of this was planned, and I love how everything just unfolded so naturally. Learnt so much and connected with such beautiful souls in just two days. Let’s do this again guys @vishnu_is_here @rosh.moves @rosh.moves @nivedita.kundaji @hit.esh_777 @mumbaisurfclub #yfa #yogfitbyapurva #retreat #weekendretreat #mumbai #surf

What would you name this shape? Swipe ⬅️ Best answer gets pinned ;) #yfa #yogfitbyapurva #shapes #yoga

Sharing this Hip Opening Flow from my recent offline workshop. Let me know in the comments if this was helpful ;) Tag me if you try this :D #yfa #yogfitbyapurva #yogabyapurva #yogaworkshop #mumbaiyoga #flow #hipopening

How flexible are you by the way? ;) Who’s trying this? Please be careful guys this is an advanced movement :)) Ladder Bar by @sthenos__ Use code APURVA ;) #yfa #yogfitbyapurva #yogabyapurva #flexibility #flexibilitychallenge #forwardfold #ladderbar

Welcome to my Glow Up series—a journey through all my transformation videos, from where I started to where I am today! Part 7 When I began calisthenics back in 2022, I was a complete noob. I could barely manage a few push-ups and pull-ups. Skills like the pullover or back lever felt impossible. I still remember hitting my knees so hard while trying to achieve my first pullover—doing everything wrong, but refusing to quit. Fast forward to 2025—consistency, discipline, and relentless practice changed everything. The bars that once intimidated me are now my playground. It’s proof that with patience and hard work, the “impossible” slowly becomes second nature. Keep showing up. Your glow up is loading. #calisthenics #glowupseries #pullover #backlever #strengthjourney #progressoverperfection #yfa #yogafitbyapurva

Welcome to my Glow Up series—a journey through all my transformation videos, from where I started to where I am today! Part 6 Back in 2016–18, I was the “study kid.” 10 CGPA in 10th. Topped my school in 12th with 96.2%. Got into Miranda House, Delhi. But behind those numbers, I was not the person you see today— ❌ a terrible dancer ❌ no flexibility ❌ no strength ❌ super skinny Then 2020 changed everything. The pandemic gave me time—and I chose to invest it in myself. I started working on my body, my dance, my yoga, my calisthenics, and fitness. Every single day, I poured myself into movement, into growth. From starting a new Instagram page in 2020 with just 100 followers… to building a community of over 600k+ people today—this is what consistency, passion, and belief can do. My journey is proof: you don’t have to be “born talented.” You just have to start, stay committed, and never stop working on yourself. From books to the body, from grades to growth—this is how it’s going ❤️ #yfa #yogfitbyapurva #yogabyapurva #journey #glowup #glowupseries #transformation