Sakshiyogastudio

Trying to conceive can be an emotional journey 🤍 And sometimes, the hardest part is not knowing what to do next. These 5 gentle yoga poses can be a beautiful addition to your daily self-care routine — helping you slow down, move mindfully and create a little space for relaxation. 🧘‍♀️✨ ⏱️ 1 minute here. ⏱️ 2 minutes there. Consistency matters more than intensity. But remember: yoga is not a treatment for infertility and it cannot guarantee pregnancy. Fertility can be affected by many factors, so if you’ve been trying without success, consider speaking with a qualified gynecologist or fertility specialist. Save this routine 🤍 And share it with someone who may need a little extra support on her journey. #FertilityYoga #YogaForFertility #TryingToConceive

Try this 😍 Corporate yoga yogaforbackandneck neckpain backpain

Not every day needs an intense workout. 🤍 Some days, your body simply feels heavy — and that’s when I choose to slow down instead of pushing harder. A few gentle stretches, mindful movement & deep breaths can be enough to reconnect with your body. 🌿 Listen to your body. Move with it, not against it. ✨ Save this for the days you need a gentle reset. 🧘🏻‍♀️ gentle yoga, yoga for tired body, yoga for heavy body, mindful movement, gentle stretching, evening yoga routine, yoga for relaxation, stress relief yoga, full body stretch, yoga for beginners, calming yoga, daily yoga routine, body feels heavy, self care routine, slow yoga flow

Postpartum hair fall yoga♥️😍 Postpartum Hair-fall HAIR FALL YOGA

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Episode -4 (strength &stamina) Postpartumweightloss postpartum mom weightlossyoga fatloss weightloss journey

Try this 15 min routine to fix your back pain❤️ #backpain#backpainyoga#backpainrelief#backpainexercise

Try this 15 min face yoga exercise for natural glow❤️ #faceyoga#naturalglow#yogaforskin#skincaretips#sakshiyogastudio

Try this 15 min yoga routine to uplift your saggy breast #saggybreast#breastsagging #breastsaggingtreatment #yoga#sakshiyogastudio

Every yoga journey starts with the right foundation 🧘‍♀️✨ The Decathlon 6MM Yoga Mat is designed for beginners who want comfort, grip, and confidence in every pose. ✔️ 100% non-toxic & lab tested ✔️ Made in India ✔️ Lightweight, comfortable & easy to carry Perfect for daily practice at just ₹999 💚 Shop now at Decathlon India — with 2-hour express delivery available. Paid Partnership with @decathlonindia #DecathlonIndia #YogaForBeginners #YogaMat #FitnessEssentials #HealthyLife

Hairfall /hairthining ??? Try this 10 min yoga #yoga#hairfall#hairthining#weightloss#yogaonline

Try this 15 min exercise if you have irregular periods /pcod/pcos Hormonal irregulaperiods yogaforpcod #yoga#hormonaimbalance#sakshiyogastudio#yogateacherweightlos

15 min yoga flow to reduce belly fat #bellyfat#fatloss#weightloss#weightlossyoga

Try this 15 min flow to reduce lower body fat #lowerbpdyfat#weightloss#yoga#fatloss

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No hair fall… just proactive hair care 💉✨ Visited Dr. Koya’s Clinic to understand my scalp health and try PRP. Sometimes it’s not about fixing a problem, it’s about preventing one 🤍 Address:- 1st floor, Zarina CHS, f-111, Swami Vivekanand Rd, above hotel saayba, Madam Wadi, Santosh Nagar, Bandra West, Mumbai, Maharashtra 400050 #PRPTreatment #HealthyHair #HairCareJourney #SelfCare

Core strength ❤️

🔥 How to Balance Your Manipura Chakra (Solar Plexus) Agar tumhe lagta hai confidence low hai, decisions lene me doubt aata hai, ya energy down rehti hai… toh time hai apni inner power ko activate karne ka 💛 ✨ Try this daily: • Surya Namaskar ya core yoga poses (plank, boat pose) • 5–10 min deep breathing (focus on navel area) • Morning sunlight lo ☀️ • Eat warm, easy-to-digest food (Ayurvedic style) • Repeat affirmations: “I am powerful. I am in control.” Consistency = Confidence 💫 Tumhari power already tumhare andar hai… bas usse activate karna hai 🔥 #manipurachakra #confidenceboost #yogaflow #innerpower #selfgrowth chakrahealing yogalife postpartumfitness ayurvedalifestyle

Back to basics❤️ #yoga#yogapractice#asna#headstand#sakshiyogastudio

How to balance your Sacral Chakra 🧡 Start with small shifts… ✨ Move your body (hip opening yoga) ✨ Connect with water (bath / beach / even hand wash mindfully) ✨ Express your emotions freely ✨ Do something creative (dance, draw, create) ✨ Practice this affirmation daily “I allow myself to feel & flow” 🌊 Save this & start today ✨ #sacralchakrahealing #chakrabalancing #feminineenergy #yogaflow

Feeling anxious, insecure ya life mein stability missing lag rahi hai? Ho sakta hai aapka Muladhara Chakra (Root Chakra) imbalanced ho… Yeh chakra aapko grounded, safe aur secure feel karata hai ❤️ Balance karne ke simple ways 👇 🌿 Grounding yoga poses (Malasana, Tadasana) 🌿 Roz 5 min deep breathing + “LAM” chanting 🌿 Nature mein walk karo / barefoot grass pe chalo 🌿 Routine maintain karo (body ko safety feel hoti hai) 🌿 Root veggies khaao (beetroot, carrot) Small steps = Big shift ✨ Day 1 of 7 – Chakra Healing Series Follow karo aur apni energy ko heal karo 🧘‍♀️ ⸻ Hashtags: #rootchakra #chakrabalancing #healingjourney #yogaforbeginners

Chkara balancing yoga #chkrabalancing #asna#opening#chakraopening

Sun salutation A #yoga#ashtangaflow#vinyasa#weightloss#yogaflow

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Half moon sequence ❤️ #yoga#halfmoon#weightloss#yogaclass

“Ghar ka taste, ab dabbe mein! 🍱❤️ Lunch tension khatam – bas order karo aur enjoy karo.” Veg and Non-veg available Jain options are also available !! Timing:- Monday to Thursday Lunch :-12:00-3:00 pm Veg options:- Ghar ka dabba :- 400/- per person 740/-for two person Chat pata dabba:- 430/- per person and 800 /- for two Hari sabjiyo wala dabba:- 430/- per person and 800 /- for two Non veg options:- 430/- per person and 800/- for two Chatpata dabba :- 450/- per person and 840/- for two Samundari dabba:- 500/- per person and 940 /- for two Available for kitty party booking and corpora bookings!! @sumabarandkitchen #thanefood#thaneclub#sumadabbamenu#food#thanerestaurants

Thailand shopping festival 😍❤️ Location:- KORUM MALL THANE Thailandshopping#bankokstreet#thane#thai

30 min yoga routine for weight loss speiclly for busy women😍 #weightloss#ladiesspecial#yoga#yogaforweightloss#fatloss

Aapki prakrti kya h???

3 yoga flow for belly fat❤️ #bellyfat#bellyfatyoga#fatloss#fatburn#weightloss@weightlossyoga

Yoga for gas and constipation #yoga#gas#constipationyoga#yogaforconstipation

Just 30 minutes. To build strength, flexibility & inner calm 💪🤍 Your body will thank you. A gentle yet powerful 30-minute yoga flow to support weight loss, especially after pregnancy. Helps tone the core, reduce belly fat, and improve overall strength—without stressing the body 🤍 Progress over perfection. #weightloss#weightlossreel#yoga#weightlossyoga#fatloss#fatburn#yogatremding#yogaclass

One hour full body yoga routine❤️ Yogaroutine fullbodyyoga #yoga#fatloss#weightloss#onehouryogaroutine#fullbodyworkout#sakshiyogastudio

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10 yoga Ladies, this is your daily reminder 🧘‍♀️ Do these 10 yoga poses every day for a healthier, happier body ✨ 👉 Save & share with a woman you care about”

Chandra namskar❤️ #moonsalutation#chandranamskar#yoga#weightloss#fatloss

Yoga for back pain

ONLINE WEIGHT LOSS YOGA ✨ Fat Loss • Toning • Flexibility ✨ Stress Relief • Better Energy 👩‍🍼 Beginner Friendly | For Women & Moms Batch Timings (Mon–Fri) 🌅 Morning: 7:00 – 8:00 AM 🌙 Evening: 6:00 – 7:00 PM 📩 Limited Seats Available 📞 Contact: 6377295194 ⸻ No crash diets. No extreme workouts. Just consistent yoga for real weight loss 🌿 #WeightLossYoga #OnlineYogaClass #YogaForWomen #YogaForWeightLoss #HealthyLifestyle #YogaRoutine #FitWithYoga Join my Online Weight Loss Yoga Classes 🧘‍♀️ Fat loss with strength & flexibility 🧠 Calm mind, active body 👩‍🍼 Beginner-friendly & women focused ⏰ Morning & Evening batches available 📩 DM “YOGA” to join ✨ Limited seats for personal attention

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Morning yoga flow to wakeup and slim down😍 #weightloss#fatloss#sakshiyogastudio#yoga#onlineyogaclassforweightloss

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Day:-5 21 days weightloss series❤️ #weightloss#yoga#fatloss#fatburn

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Yoga pose for cervical pain and neck pain❤️ #cervicalpainyoga#yoga#neckpain#weightloss

Morning yoga flow for upper body and lower body #lowerbodyfat#fatloss#bellyfat#yoga#weightloss

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Yoga for healthy long hair #Longhair #hairfall#hairhealth#hairloss#postpartumhairfall#sakshiyogastudio

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Yoga flow for neck pain relief 😍 #neckpain#neckpainrelief#backpain#longsitting#sakshiyogastudio

Day:-3 21 days weightloss series #yoga#sakshiyogastudio#weightloss#weightlossyoga#fatloss#fatburn#bellyfat

Day:-2 21 days weight loss series Lossening practice Day:-2 #sakshiyogastudio #yoga #weightloss #fatloss #21 daysweightlossjourney#weightlossyoga

“Picking baby 100 times a day = back pain 🤦🏻‍♀️💥 This is my go-to stretch before I lift my baby again 😅 Try it, your spine will thank you!” #MomBackPain #BabyWearingMom #YogaForBack #RealMomLife #PostpartumJourney #WeightLossYoga #FlexibilityTraining #YogaRoutine

Day:-1(surynamskar) 21 days weight loss series Aaj Surya Namaskar se shuruaat 🌞 Slow, sweaty, but consistent. You in? 💪✨ #sakshiyogastudio #yoga#surynamskar#weightloss#weightlossyoga#bellyfat #fatloss #

Myntra glamstream fest 2025 @myntra #MyntraGlamstreamfest #MyntraGlamstream #GSF2025 #himeshreshmiya#myntraglamfest2025 #myntraevent#event#sakshiyogastudio #himeshkartikcollb

Yoga After Delivery – Day 1 🤍 Har nayi maa ke liye shuruaat mushkil hoti hai… par yaad rakho, baby ke baad apna khayal rakhna bhi self-love hai ✨ Aaj se shuru kar rahe hain ek gentle journey — Sukshm Vyayam se apne body ko fir se activate karne ki 💫 Step by step… soft movements… strong comeback 💪 Let’s heal, move & glow together 🌸 #Day1 #YogaAfterDelivery #PostpartumYoga #YogaForNewMoms #CSecRecovery #NormalDeliveryRecovery #SukshmVyayam #GentleYoga #PostnatalCare #MomYogaJourney #NewMomLife #SelfCareForMoms #PostpartumHealing #YogaWithSakshi #SakshiYogaStudio #StrongMoms #MomBodyTransformation #YogaForHealing #MindfulMovement #YogaJourney

Date night with husband!! @indianawatersofficial #Datenight#indianawaters#love#food#dinner#fun#thane#indianawatersthane #delicious#sakshiyogastudio

Pregnancy ke 9 mahine sirf ek journey nahi, ek kahani hai… aur maine har chapter likha iss journal mein. 💫 #ad PregnancyJournal #PregnancyJourney #PregnancyMemories #MomToBe #ExpectingMom #PregnancyDiary #PregnancyStory #BabyOnTheWay #PregnancyKeepsake #CustomisedJournal

Try this flow for belly fat and it’s really effective😀 #yoga#bellyfat#weightloss#sakshiyogastudio #fatloss#postnatalyoga

Unlimited Buffet Sigree Global Grilll - Malad W @sigreeindia BUFFET PRICE - SGG MALAD LUNCH MONDAY & TUESDAY Adult Veg —895+5% Gst = 940/- Adult Non- Veg-895+5% Gst = 940/- WEDNESDAY & THURSDAY Adult Veg 985+5%Gst = 1035/- Adult Non -Veg- - 1095+5% Gst = 1150/- FRIDAY TO SUNDAY Adult Veg 1085+5% Gst = 1140/- Adult Non-Veg—1215+5% Gst = 1276/- DINNER MONDAY & TUESDAY Adult Veg 895+5% Gst = 940/- Adult Non- Veg - 895+5% Gst = 940/- WEDNESDAY to SUNDAY Adult Veg 1185+5% Gst = 1244/- Adult Non -Veg -1265+5% Gst = 1328/-