

Followers
2.6M














Live data · updated 28 Oct 2026
193.5K
Avg. views
0.31%
Engagement rate
8.3K
Avg. likes
431
Avg. comments
44
Posts / month
ReelsI had heard and then experienced for myself- the umbilical cord is never actually cut. It remains! And even when the kids grow up, they remain kids for a mother and a mother feels they would need her. - until they grew up, Until they moved out, Until they could drive, Until they could make their own decisions. So my prayer is different now. God, please don’t let me get sick again. Please give me a strong body. Please give me the energy to keep advocating. Please give me the patience to keep teaching. Please give me the courage to keep fighting. Please let me live long enough to make sure they will be okay without me. Because I don’t need to be needed forever. I just need to know that when my time comes, they will be loved, they will be safe, and they will never wonder if their mama fought like hell to make sure they were okay. Until then, God... please let my body last. #mother #motherhood #pankajbhadouria
27 Oct 2026
PostsAgree? Then give me a 👍! #gulabjamun #healing #foodie #pankajbhadouria #fun
27 Oct 2026
ReelsSweet Lemon Pickle in 20 Mins An Instant Sweet Lemon Pickle in 20 minutes which is very good for digestion and is made without using any oil! And the best part, it stays good for months! Check out the Full Recipe Pinned in the Comments below! #sweetlemonpickle #lemonpickle #pankajbhadouria #pickle #recipe recipes easyrecipes lemons nimbukaachar Sweet Lemon Pickle Preparation Time: 10 minutes Cooking Time: 10 min Makes: 750- 800g Ingredients: 500g lemons 4 tbsp lemon juice 1 cup sugar 1 tbsp black salt 1 tbsp red chili powder 2 tbsp salt 1/4 tsp ajwain 1 tbsp fennel seeds 1 tsp hing 1 tbsp fenugreek seeds Method: Pressure cook the lemons with ½ cup water for 1 whistle. Cool completely. Drain the lemons and cut into quarters. Discard the seeds & retain all the juices. Lightly roast the fennel seeds & the fenugreek seeds till fragrant. Grind to a fine powder along with the hing & the carom seeds. Add all the powdered spices and mix well. Add the spice mix and the sugar to the lemon pieces along with the lemon juice. Mix well and cook in a pressure cooker for 1 whistle. Cool completely and store in clean sterilised glass jars.
26 Oct 2026
PostsLoving, compassionate, confident, knowledgeable, & self-reliant! A few traits I would love to see in a woman! #monday #mondaymotivation #women #womenempowerment #pankajbhadouria
26 Oct 2026
PostsNainital Photo Dump! 🏔️💛 A few moments I hadn’t shared yet… looking at them now, I wish I could step back into them, just for a little while. ☺️ Such a short trip, yet so many memories to hold close. I came home already wishing for a few more days there. 🤍 Here’s to more little escapes, happy moments, and photographs that make us smile long after we’ve unpacked. Where should I make my next memories? 🤔✨ #family #familylove #pankajbhadouria #travel #memories
25 Oct 2026
ReelsKimchi Kimchi isn’t just a burst of flavor—it’s a powerhouse of health benefits! Rich in probiotics, vitamins, and antioxidants, it supports digestion, boosts immunity, and even promotes glowing skin. Add it to your meals for a spicy kick that your gut will thank you for! #pankajbhadouria #kimchi #probiotics #koreanfood #kimchi kimchikimchi koreanfoodie koreanfoodlover kimchirecipe koreancuisine kfoodlovers recipes food Recipe Kimchi Preparation Time: 30 min + Fermenting time Ingredients 1 medium Chinese cabbage (or regular cabbage) 1/2 cup salt 2 carrot (julienned) 2 spring onions 2 tbsp rice flour 3/4 cup water 1 tbsp soy sauce (or fish sauce) 7-8 garlic (grated) 2” ginger (grated) 1/4 cup gochugaru (Korean red pepper flakes) or soaked Kashmiri chili paste Method: Cut Chinese (or regular) cabbage, salt it generously, and let it sit for 1–2 hours to soften. Meanwhile, cook rice flour with 1/2 cup water to form a thick paste. Once it cools, mix in grated garlic, ginger, spring onion bulbs, soy or fish sauce, and gochugaru chili powder. And blend to a fine paste. Wash and drain the cabbage. Then add the paste to the drained cabbage along with julienned carrot and chopped spring onions. Mix well to coat everything evenly. Pack it all into a clean jar, leaving a little space at the top, and let it ferment at room temperature for 2–3 days. After that, refrigerate and enjoy!
PostsA saree full of cameras and an iPhone Duo in hand with 1 less Camera! Do they compensate for it? Nah! Here’s tradition, technology and style, all in one frame! 📸📱✨ #saree #iphoneduo #iphone #pankajbhadouria #iphone
23 Oct 2026
PostsSame dream. Same passion. Just a few chapters, countless lessons, and a lifetime of memories in between. ❤️ #throwback #throwbackthursday #pankajbhadouria #masterchef #tbt❤️
22 Oct 2026
ReelsHalkova This is a forgotten sweet of the 90s- Halkova! It is a unique barfi that is made with maida and has no milk or khoya. It also has a good shelf life and travels well. Did you also grow up eating this, or is it completely new to you? Tell me in the comments! 👇 #halkova #recipe #sweets #pankajbhadoiuria #lostrecipes [ halkova, sweets, desserts, 90s, nostalgia, recipe, Pankaj Bhadouria, mithai, ingredients, forgotton recipes, lost recipes ] Recipe: Halkova Preparation time: 5 mins Cooking time: 15mins Resting tiem: 30 mins Serves: 3-4 Ingredients: 1 cup ghee 2 cups flour 1 cup sugar 1 tsp cardamom powder Method: Roast the flour in ghee over low heat till lightly golden. Add the powdered sugar and cardamom powder and mix well. Cook for 2 mins. Remove to a greased pan or thali and allow to cool down. cut into pieces and serve.
21 Oct 2026
PostsChemo took my hair. And somewhere along the way, the fear within began taking away my confidence—the ease of being myself, of stepping out without wondering how the world would look at me. But not anymore. Today, I look in the mirror and I want to be kinder to the woman looking back. She has been through so much. She deserves to feel beautiful, to be seen, to celebrate. ❤️ This Vijayadashami, my ‘Vijay’ is deeply personal. Over my fears, my hesitation, and the shame I never needed to carry. I am ready to meet the world just as I am. With my bare head, my red bindi, and a heart that is slowly finding its courage again. Thank you, Ma, for giving me this strength. For helping me see myself with love again. 🙏 See you at Sindoor Khela tomorrow! ❤️ #pankajbhadouria #chemotherapy #cancer #dusshera #sindoorkhela
20 Oct 2026
ReelsWhy is a Kanya a Devi only on Navami? #navratri #navami #durga #durgamaa #devi
19 Oct 2026
PostsIf only maths at school had been this delicious! 😉👩🍳 From fluffy rice to glossy chocolate ganache, a few simple ratios can make cooking so much easier! Swipe through these 8 kitchen ratios worth saving for your next cooking session. Just check the units on each slide—some use cups, others use grams. 📌 Save this as your kitchen cheat sheet and share it with someone who loves to cook! Now tell me—do you measure your ingredients or cook by andaaza? 😄👇 #PankajBhadouria #KitchenTips #CookingRatios #CookingBasics #LearnToCook
6 Oct 2026
PostsOnce upon a time, I could style my tresses and now …. Where are my tresses!😂 Cancer has taken away from me one of my simple Sunday pleasures…. Pampering my long hair with a long, luxurious routine that finally ended in me styling them for the week to follow. I think many of us do keep away self pampering tasks for a Sunday! Are your Sundays too dedicated to self-care? #sunday #selfcare #selflove #pankajbhadouria #cancer
4 Oct 2026
ReelsPeanut Butter A healthy bread spread that is preservative free, refined sugar free, uses dates and honey for sweetness and tastes absolutely delicious! If you’ve been looking for this, Here is the recipe of a Peanut Butter that you can make from Scratch! Don’t forget to share this with someone who would love to enjoy this! Recipe Pinned in the Comments below. #fromscratch #peanutbutter #homemade #nopreservatives #pankajbhadouria pankajbhadouria Recipe: Peanut Butter Preparation time: 10 minutes Cooking time: 10 minutes Makes: 250g Ingredients: 200g unsalted shelled peanuts 1/4 teaspoon salt 2 teaspoon honey 2 tbsp peanut oil 6-7 dates, chopped Method: Dry roast the peanuts for 8-10 minutes till fragrant and the skin begins to crack. Cool completely and remove the skin of the peanuts. grind the peanuts till it turns pasty. Add the remaining ingredients and blend till you have a smooth mixture ready. Store refrigerated.
1 Oct 2026
PostsThis was such a precious moment for me in my MasterChef journey! For three months, we had been away from our families shooting for MasterChef, and then one day we were given the best surprise of our lives. Our families were invited on the show and we did not know about it! Can you imagine the joy of seeing my family after so long?! As a mother, the most difficult thing for me at MasterChef had been staying away from my kids and then all of a sudden as I turned back,I saw my family standing right behind me! And how I cried that day! It was as if all the emotions I had been holding back for so long, suddenly found a way out…. This was the Grand Finale, my final task, and once again, I had the people who mattered to me most standing right next to me. I was starting afresh. I was starting with the same confidence that I had when I came to Master Chef. Their presence filled me with the courage and love that helped me perform my best and finally win MasterChef! #throwback #tbt #throwbackthursday #pankajbhadouria #masterchef
1 Oct 2026
PostsThere is no ‘JUST’ where Cancer is concerned! Ask me! You go through the same pains, same apprehensions, same fears, and the same trauma. Because it got diagnosed at an early stage doesn’t make you any lucky. It is still terrifying! For you and your family too ! So yes, there is nothing JUST about it 😔 #cancer #chemotherapy #cancersurvivor #pankajbhadouria #trauma
30 Sept 2026
ReelsBala Baiana Crunchy caramel dipped balls with a heart of fudgy coconut laddoos, this is Bala Baiana, a Brazilian Dessert! What appeals to our taste buds here is the familiar taste of coconut and the crunch of the caramel. It is quite easy to make, requires only 4 ingredients, and turns out to be a crowd pleaser too! Try it out! #balabaiana #coconutladdoo #pankajbhadouria #recipe #dessert [Bala Baiana, coconut laddoo, brazilian dessert, Pankaj Bhadouria, recipe, dessert, coconut fudge, caramel, crunchy, sweets ] Recipe: Bala Baiana Preparation time: 10 mins Cooking time: 20 mins Serves: 3-4 Ingredients: 400g condensed milk 2 tbsp butter 2 cups desiccated coconut 1 1/2 cup sugar 1/2 cup water Method: cook the desiccated coconut, condensed milk, butter in a pan over medium heat till it starts leaving the sides of the pan. Cool and shape into small balls. Cook the sugar and water over high heat till the sugar caramalises to a golden colour. Dip the balls in the caramel and set aside to cool. Enjoy!
29 Sept 2026
ReelsChutney Podi This Chutney Podi is so addictive that I have renamed it Dr*gs! Dosa, idli, toast, poha and even sabji, you can use it over everything! And because it has a long shelf life, making it once and storing it works for upto 3 months. Try it out! Recipe: Chutney Podi Preparation time: 10 mins Cooking time: 15 mins Ingredients: 1 cup chana dal ¼ cup urad dal 1/4 cup peanuts 2 tbsp dry coconut 1 tbsp oil 4-5 Kashmiri whole red chilies ¼ cup sesame seeds 10-15 cup curry leaves ¼ cup peeled garlic 2 tbsp sugar ¼ cup kashmiri red chilli powder Salt to taste Method: Roast the chana dal, urad dal and peanuts together on low flame until golden and aromatic. Transfer to a plate and let them cool completely. Heat the oil in a pan and fry the garlic and add sesame seeds, red chilies and curry leaves. Roast on low heat until the curry leaves are completely crisp. Turn off the flame, add the dry coconut and mix well. Once cooled, blend with the sugar, salt and red chili powder. Store in a clean, airtight container and enjoy for up to 3 months! #chutneypodi #pankajbhadouria #recipes #dosa #idlipodi
28 Sept 2026
PostsFor every woman who has been told to be more careful, more cautious, more aware— we deserve a world where simply being ourselves doesn’t have to feel dangerous. #women #womensafety #womenempowerment #pankajbhadouria #womensupportingwomen
28 Sept 2026
PostsWishing all the wonderful daughters a very Happy Daughters’ Day! ❤️ A daughter truly is one of life’s most beautiful blessings. You spend years holding her hand, protecting her, guiding her and making sure she is always okay. And then, somewhere along the way, the roles begin to change. The little girl you once took care of grows into the woman who becomes your closest friend, your strength, your comfort… and the one who quietly starts taking care of you. She understands the things you don’t always say, stands beside you through your strongest and most vulnerable moments, and reminds you that you never have to face anything alone. And today, more than ever, I realise just how blessed I am to have my Sona in my life. ❤️ From being my little girl to becoming my best friend and one of my biggest pillars of strength… you mean more to me than words can ever express. Happy Daughters’ Day, my Sona. ❤️ #daughter #happydaughtersday #motherhood #motherdaughter #pankajbhadouria
27 Sept 2026
ReelsSticky Paneer It’s time for Chili Chicken to step back because here is my recipe of Sticky Paneer! Inspired from the fried Sticky Chicken Wings, this Paneer version is Crispy, Saucy, Sticky & ridiculously Addictive! Trust me, one bite of this Sticky paneer will send you craving for more! And it will be a great starter for your parties too and an excellent finger food to enjoy when you have friends over. Goes as a great side dish for your Indo Chinese Menu too! What other Paneer Recipe would you like me to share with you? 😊 Recipe: Sticky Paneer Preparation time: 10 mins Cooking time: 15 mins Serves: 2-3 Ingredients: 200g Paneer ½ cup corn flour ¼ cup flour Salt to taste 1 tsp Kashmiri chili powder Oil for frying 2 tsp oil 1 tbsp chopped garlic ½ tbsp chopped ginger 1 tsp soy sauce 2 tbsp sweet chilli sauce 1 tbsp brown sugar 2 tbsp ketchup 1 tsp vinegar 1/2 tsp pepper powder 2 tablespoons cornflour slurry For Garnishing: Chopped spring onions Sesame seeds Fresh Cream (optional) Method: To make this, break the paneer into pieces, Add the flours and seasoning, Add water to make a coating batter and fry the paneer cubes in medium hot oil till golden and crisp. For the sticky sauce, heat oil in a pan and add the ginger, garlic and saute till golden. Add in all the sauces and the brown sugar, vinegar and the corn slurry. Mix well. Add the paneer cubes and toss well. Garnish with sesame, chopped spring onions and toss. Plate, garnish with fresh cream and enjoy! #stickypaneer #paneerrecipes #paneer #recipe #pankajbhadouria [sticky paneer, paneer recipes, paneer, sticky chicken wings, starters, finger food, party starters, Indo Chinese food, Indo Chinese recipes, recipe, Pankaj Bhadouria ]
PostsFinally my 4th and last session of Chemotherapy is done! And from here on, the journey to recovery begins. The Targeted therapies will still continue for the entire year and so such visits to the hospital every 3 weeks will become a norm. But because they will not have the side effects like Chemotherapy does, they will be kinder to my body. 4 months of fighting Cancer….. And through all this I had my family, all of you & God by my side. Praying for the same Love & Support in the coming days too ✨ #cancer #chemotherapy #chemo #pankajbhadouria #family
25 Sept 2026
ReelsSometimes, a health scare changes how you look at food. You stop choosing only by taste. You start asking what is actually inside it. Ingredients. Labels. Nutrition. What your body is getting every day. Because food is not just something we eat. It is something our body has to live with. 💚 #BetterNutrition #NutritionMatters #FoodAwareness #IndiaAgainstHiddenHunger #IAHH
25 Sept 2026
PostsRIP Mushtaq Khan! You, my friend, will always be remembered for your memorable performances like “mere ek tang ankle hai…mai hockey ka player tha” You may have lost the battle to Cancer but you shall live in our memories forever!🙏🏻 #rip #mushtaqkhan #cancer #welcome
24 Sept 2026
ReelsSo Simple! Yet so Flavourful! This is Aloo Rosh! A dish with clean, rustic flavours where everyday ingredients like potatoes, onion, tomatoes, aromatics like ginger, garlic, green chilies, some oil and seasonings get thrown together into a pot and stew cooked. The dish is a vegetarian version of a Peshawari meat dish called Rosh where we have skipped the meats and let the potatoes absorb all the wonderful flavours. It has a soupy flavourful broth that goes well with both Roti and Rice! Enjoy! #aloorosh #recipe #pankajbhadouria #potatorecipes #vegetarian [ aloo rosh, potato recipes, pankaj bhadouria, flavours, rustic flavourds, potatoes, toamtoes, onions, aromatics, seasonings, Pankaj Bhadouria, broth, roti, rice flavourful ]
24 Sept 2026
PostsHere we are with our own DDLJ moment! A few years back, travelling through Rajasthan, we crossed these lush Mustard fields and had to stop by to capture this. Beautiful isn’t it! #throwback #throwbackthursday #tbt #pankajbhadouria #ddlj
24 Sept 2026
ReelsHaving your family by your side when you need them the most is truly one of life’s greatest blessings. ❤️ During my cancer journey, I felt this more deeply than ever. From my treatment and chemotherapy sessions to my medicines, meals and even what I carried with me on those long hospital days, my family looked after every little detail — especially my daughter. And on those days, something as simple as carrying warm, home-cooked food brought so much comfort. My Home Essentials Lunch Box became a part of that routine too — with its leak-proof stainless steel containers and insulated outer box, it kept my ghar ka khana warm, fresh and neatly packed through the day. Because sometimes, comfort is not just in the food… it’s in the love with which it is packed. #cancer #chemotherapy #homeessentials #homeessentialsfinds #hefinds [ Pankaj Bhadouria , Pankaj Bhadouria Cancer ,Chemotherapy , Mother , Daughter ]
22 Sept 2026
ReelsAloo Maharaj ki jai! No wonder the potato is called the King of the Vegetables! It fits in everywhere! #aloo #potato #pankajbhadouria #fun #potatoes
21 Sept 2026
PostsIt’s your journey, Your life, So take yourself seriously! #monday #mondaymotivation #women #pankajbhadouria #womenempowerment
21 Sept 2026
ReelsIf you ever wondered, why the samosas made in the air fryer don’t come out as crisp as the halwai’s deep fried samosas, here is the answer for you. This is the “Low-High” Method. Phase 1: 160°C for 10-12 mins (To cook the dough through to the center). Phase 2: Brush lightly again, then 200°C for 3-4 mins (To blister the crust and brown it). Just follow this and your air fryer samosas! #samosa #airfryer #airfryerrecipes #promo #pankajbhadouria
20 Sept 2026
PostsiPhone 18 Pro Max 1 Kg! Keep working hard guys! One day the picture will change! 😜 #iphone #iphone18promax #pankajbhadouria #apple #eggplant
19 Sept 2026
Reels5 Foods That May Help Lower Cancer Risk Going through cancer changed the way I look at food, health and everyday choices. During my treatment, I asked my doctors a simple question: “Are there foods I can include in my daily diet that may help support my body and protect my cells?” These were some of the foods they suggested: 1. Turmeric – rich in curcumin, known for its anti-inflammatory and antioxidant properties. I prefer having it with black pepper and a little healthy fat for better absorption. 2. Amla – naturally rich in Vitamin C and antioxidants. Fresh amla, chutney or unsweetened juice are simple ways to include it in your diet. 3. Ashwagandha – often used to support stress management and overall wellbeing. Supplements should always be taken after consulting your doctor, especially during treatment. 4. Garlic – contains beneficial compounds such as allicin. Crush or chop it and let it rest for a few minutes before eating or lightly cooking it. 5. Broccoli – rich in sulforaphane and other protective plant compounds. Light steaming is one of the best ways to enjoy it. My biggest learning through this journey has been that there is no magic food that can prevent or cure cancer. But the little choices we make every day—what we eat, how we move, how we manage stress and whether we go for regular screenings—do matter. I cannot change what has already happened, but I can certainly be more mindful about what I choose for my body today. ❤️ And if sharing something from my journey helps even one person take their health a little more seriously, it is worth sharing. #Cancer #CancerAwareness #CancerPrevention #Nutrition #pankajbhadouria [Pankaj Bhadouria, Cancer, Breast Cancer, Cancer prevention, cancer awareness, health & nutrition, nutrition, turmeric, amla, ashwagandha, garlic, broccoli, healthy choices ]
Reels7 Kitchen Mistakes to Avoid Here are 7 Mistakes to avoid in the kitchen! Each of them related to food and how it reacts with different materials hence impacting how we store or cook them. So note kar lijiye! And do share this with someone who may need it too! 1. Never cook tomatoes in Aluminium: The Acid reacts and Leaches Metal into the food 2. Never store cut fruits & vegetables in plastic wrap: It releases microplastics in the food 3. Never Store Citrus juices in Plastic Bottles: Acidity causes microplastics to release 4. Never use vinegar in cast iron pans: It strips it of its seasoning and causes it to rust 5. Never store or boil milk in Copper Utensils: There is a strong risk of contamination 6. Never use a metal spoon to remove honey: It corrodes and spoils the taste. 7. Never deep fry in Non Stick Cookware: The high heat damages the coating that leaches into the oil #kitchen #kitchenhacks #tipsandtricks #pankajbhadouria #recipe
9 Sept 2026
PostsI asked ChatGPT, “What would I have looked like in the ‘80s?” Honestly, if my ‘80s aesthetic came with this much character, I’m not even mad. #1980s #1980 #pankajbhadouria #trends #outfit [trends, 80s, 80sinspired, outfit, chatgpt, viraltrend]
8 Sept 2026
ReelsStop! You’re Using Air Fryer Liners Wrong! That paper basket for the Air Fryer? Probably you’ve been using it wrong! It goes on the base of the fryer basket to keep it clean and not over the basket as it blocks the air vents. Hope that helps! #airfryer #kitchenhacks #tipsandtricks #pankajbhadouria #airfryerliners Tags: [ air fryer, Tips & Tricks, Pankaj Bhadouria, breakfast recipes, air fryer basket, butter paper ]
8 Sept 2026
ReelsWomen take care of everyone. But who is checking on them? Comment “HEALTH” to get your free blood test. ❤️ This conversation is a reminder to not wait for a health scare to understand what your body needs. Through our wellness program, we’re offering free blood tests for women to check key nutrients like iron, zinc, calcium and more. Because taking care of yourself is not selfish. It’s necessary. 🌾 #BetterNutrition #WomensHealth #NutritionMatters #HiddenHunger #IronDeficiency
8 Sept 2026
Reels7 High Protein Breakfast Recipes Looking for high protein meals? Is breakfast recipes what you are searching for? Then here is your solution! 7 High Protein Breakfast Recipes for you to enjoy the entire week. And each of these contains min. of 12-15 grams of protein/serving. And these are: 1. Paneer Cheese Chilla 2. High Protein Dips & Lentil Buns 3. Tofu Bhurji 4. Moonglet 5. Soya Chana Kebabs 6. Besan Chilla Burrito 7. Quinoa Upma Comment “RECIPE” and I’ll DM you all 7 High Protein Breakfast Recipes ! 👩🍳✨ Let me know in the comment which one is your favourite!
7 Sept 2026
PostsIt’s Ok to sit back, relax, take a break, and then to be back on your feet! Because the journey never ends! #monday #mondaymotivation #pankajbhadouria #dream #women
7 Sept 2026
ReelsCheese Garlic Monkey Bread Did you know that a Monkey bread has nothing to do with Monkeys! The name is all about the fun, hands-on way you eat it pulling apart small pieces with your fingers. Best enjoyed with your monkey friends around! #bread #cheese #monkeybread #pankajbhadouria #baking Recipe: Cheese Garlic Monkey Bread Preparation time: 15 mins + Resting timr Baking time: 30-35 mins Serves: 3-4 Ingredients: 2 1/2 Cups flour 1/2 tsp salt 1 1/2 tsp dry active yeast 1 tbsp sugar 1 cup milk 2 tbsp olive oul For Garlic Butter: 2 tbsp minced garlic 2 tbsp olive oil 1/2 cup melted butter 2 tbsp minced parsley 1 tsp oregano 1/2 cup grated processed cheese Method: DIssolve the sugar and yeast in lukewarm milk and rest for 10 minutes till it is frothy. Add activated yeast to flour and add salt. Mix well to make a loose slack dough. Add oil and knead to a soft dough. Rest the dough for 10 mins. Meanwhile make the garlic butter. Microwave the garlic in olive oil for 2 mins and add in the oregano, chopped parsley and butter. fold the dough in from sides for 2 minutes. Shape the dough into balls. Dip the balls in garlic butter, roll in grated processed cheese and pile up in the loaf tin. Now let this prove till double in size and bake at 180C for 30-35 minutes. Rest the baked bread for 10 minutes and enjoy!
6 Sept 2026
Reelsyour sign to start meal prepping 💪
4 Sept 2026
ReelsGetting my 3rd Dose of Chemotherapy today! My 2nd dose of Chemo had made me suffer intolerably 😳 I just hope it is kinder on my body than that! Once again, a reminder to all to get their preventive health check ups done regularly! #chemotherapy #cancer #chemo #pankajbhadouria #preventivehealth
4 Sept 2026
ReelsHappy Janmashtami to you all! ✨ Here’s a glimpse of Banke Bihariji for you on this auspicious day! 🙏🏻 #janmashtami #krishna #bankebihari #bankebiharitemple #pankajbhadouria
4 Sept 2026
Reels5 Ways I use my Air Fryer ! Of course, your Air fryer helps you ‘fry’ oil free snacks, here are 5 more creative ways in which I use my Air Fryer! Not just your regular French Fries, I use it for Oil free frying Paneer tikka, chicken, veg tikkas Reheating crispy food that is better than a Microwave Baking - cupcakes, breads, cakes, everything even naan, kulchas & Bati, Litti too! Got any more suggestions? Then please share with me in the comments below! #Airfryer #airfryercooking #airfryerrecipes #pankajbhadouria #tipsandtricks
3 Sept 2026
PostsEver since I was a baby, and ever since my baby was a baby, we both had a dream- to go to Disneyland! That too the original one at Los Angeles! And we lived our dream, just like kids, awe struck, in wonder, fascinated in this wonder land. Here’s to keeping the kid in us alive always! #disneyland #throwback #throwbackthursday #family #dream [ Throwback Thursday, Thursday, Disneyland, Pankaj Bhadouria, Los Angeles, Dream, kids ]
3 Sept 2026
ReelsLo kar lo baat! Kya aapke saath aisa kucch hua hai? #airfryer #airfryerrecipes #pankajbhadouria #chorbazar #fun
2 Sept 2026
Posts😂 When Italian food meets Bollywood comedy! Aglio e Olio — simple to cook, sophisticated to say… and somehow sounds like a Tushar Kapoor dialogue from Golmaal! 🤌🍝😂 Tell me I’m not the only one who hears it! 😭 #AglioEOlio #Golmaal #FoodHumour #PastaLovers #pankajbhadouria
2 Sept 2026
ReelsGoodbye Tiffin Troubles! Tiffin troubles every morning? Don’t search for another recipe — try my simple 1-2-3 Formula! Pick any Safal Frozen Vegetable, pair it with a base, add your favourite flavours, and turn it into a fun, delicious tiffin that even the fussiest eaters will love. And the good part, it is so convenient and cooks in less time too! I’ve shared 3 easy ideas to get you started! Want tiffin inspiration for the entire week? Comment “RECIPE” and I’ll DM you all 6 detailed tiffin recipes! 👩🍳✨ #tiffin #tiffinrecipes #lunchbox #pankajbhadouria #lunchboxideas [ tiffin, school tiffin, lunchbox, Pankaj Bhadouria, Safal, Safal Frozen Vegetables, Formula, tiffin recipes, burrito, Quesadilla, Corn Dog, Pav Bhaji, Pea Pulao, Uttapam, tiffin ideas ]
1 Sept 2026
PostsAugust turned out to be quite eventful! It started with my second Chemotherapy that hit me really hard. It took a major toll on my health and hair too. Despite all precautions, preventive medicines and care, I was weakened by infections one after the other that took a massive toll on my physical health. And then came the other after effects- the major being hair loss! Believe me, nothing prepares you for it when it actually hits you. Losing my tresses was a shocker that took time coming to terms. But then, as the month moved on came in days that brought in joy and happiness- so many friends from far and near coming to visit me, celebrating festivals, I even snuck in a few sweets! And then finally, an evening out with the family after 3 whole months! Yes, we ate out and it felt so good! It felt like a step towards recovery. It’s funny how a word like ‘Cancer’ changes your entire life and that of your family around you too. But then we are learning to live with it in the best way anyone can- with love, support and hope! #cancer #chemotherapy #pankajbhadouria #family #familytime
1 Sept 2026
ReelsPankaj Ke Nuskhe I How to Clean Silverware To clean tarnished silver jewellery or silverware, just follow this kitchen hack, my Nuskha. Soak the silver it in hot water with some salt and baking soda. The baking soda and salt help transfer electrons between the tarnished silver and the aluminium. Through this process, the sulphur that caused the tarnish (silver sulphide) is pulled away from the silver and bonds with the aluminium instead, leaving the silver clean! #pankajkenuskhe #kitchenhack #pankajbhadouria #silver #tipsandtricks
31 Aug 2026
PostsSometimes Anger can be the driving force to propel you forward! And Cowardice? It will only make you retreat ! #monday #mondaymotivation #anger #pankajbhadouria #women
31 Aug 2026
Reels5 Healthy Air Fryer Snacks Recipes Why do we buy an Air fryer? To make healthy snacks! But what if you do not know how to make healthy snacks in an air fryer? Here are 5 Healthy Air Fryer Snacks Recipes snacks of different varieties so that you can make different snacks easily. These air fryer snacks are: 1. Corn Chaat Balls 2. Paneer Tikka 3. Chicken Popcorn 4. Oats Cutlet 5. Masala Chickpea Comment “RECIPE” & I’ll DM you detailed 5 Healthy Air Fryer Snacks Recipes ! 👩🍳✨ #airfryersnacks #airfryer #pankajbhadouria #snacks #recipe
29 Aug 2026
PostsRaasta hamesha pata nahi hota, par khud par bharosa hamesha hota hai—kar lungi! ✨💪🏻 Always been that kind of girl. 😊 #pankajbhadouria #cancer #cancerjourney #chemotherapy #confidence
22 Aug 2026
ReelsPani Wala Kulcha If you want to make restaurant style kulcha at home, you do not require any oven or tandoor! Just check out today’s recipe video! This Pani wala kulcha is first cooked in water (steam) to give it that chewy texture and also to make it rise. Then it is brushed with ghee and grilled over the flame to give it the crispness or khasta texture. Check out the recipe and let me know how you liked it! #kulcha #breads #pankajbhadouria #recipe #paneer [ pani wala kulcha, kulcha, pankaj bhadouria, kulcha recipe, stuffed kulcha, aloo kulcha, paneer kulcha, recipe, tandoor, restaurant style ] Recipe: Pani Wala Kulcha Preparation time: 20 mins + Resting time Cooking time: 3-4 mins per kulcha Serves: 2-3 Ingredients: For the dough: 1 ½ cup flour 4 tbsp yoghurt ½ tsp salt 1 tsp baking powder 2 tbsp oil Water as needed For the Stuffing: 2 large boiled potatoes 100g paneer 2 onions ½ tsp carom seeds 1 tsp red chilli flakes 1 tbsp chopped ginger 1 tbsp chopped garlic 2 tbsp chopped coriander leaves Salt to taste Desi ghee as needed Kasuri methi Nigella seeds Method: Add salt, baking powder, yoghurt to the flour and knead to a very soft dough. Add the oil and knead till the oil is incorporated. Rest the dough for 1 hour. Meanwhile prepare the stuffing. Finely chop the onions, add ½ tsp salt and mix well. Set aside to sweat for10 mins. Squeeze out all the water from the onions. Mash the potatoes, add grated paneer, squeezed onions and all other ingredients. Season to taste. Knead the dough again for a minute. Divide the dough into 6 equal balls. Divide the stuffing into 6 equal balls. Stuff each dough with the stuffing and roll out to an oblong kulcha. Brush with water and sprinkle some nigella seeds and kasurimethi. Heat a tawa. Pour ¼ cup water over it, place the kulcha and cover immediately. Let the kulcha puff well. As the underside turns golden, flip and cook on the other side till golden marks appear. Remove from heat, brush with ghee and cook on naked flame for 30-35 secs for extra crispness. Serve hot.
PostsThink you know your food? 🤔🍴 Sweet, Sour, Spicy or Umami — which one is NOT actually a taste? 🌶️ Drop your answer in the comments without Googling! 😉👇 #FridayQuestion #FoodQuiz #FoodTrivia #pankajbhadouria #taste
21 Aug 2026
Reels5 Things you should Never cook in an Air Fryer! 1. Popcorn 2. Very Saucy Foods 3. Wet batter Foods 4. Rice & Grains 5. Anything packed too tightly Watch the video to know the reason why! #airfryer #popcorn #pankajbhadouria #airfryercooking #airfryerrecipe
20 Aug 2026
PostsSome pictures simply stay with you. ❤️ This one, from Kifayati Kitchen (2013), has always been my favourite — so much so that it became my profile picture too! It takes me back to where so many beautiful memories, recipes and stories began. 💛 13 years later, this smile still feels like me. #throwback #throwbackthursday #pankajbhadouria #memories #smile
20 Aug 2026
ReelsOften while making onion paratha, kulcha or kachori , we face a problem. The stuffing becomes too runny and bursts the seam making it wet. To prevent that, add some salt to the onions and let them sweat for 10 minutes. Now squeeze out all the extra moisture from the sweated onions, and then add them to the stuffing. This will ensure that your Paratha or Kulcha’s do not burst. Also, check out the recipe of Pani Walla Kulcha, A kulcha, that needs no oven, no Tandoor and is made on a Tawa! check out the video now out on my YouTube channel! #kulcha #paratha #naan #pankajbhadouria #promo
19 Aug 2026
PostsCancer became a chapter in my story—but it will never be the whole story. This journey tested my body, strengthened my spirit and gave me a renewed sense of purpose. As I continue to heal, I choose to live each day with greater gratitude, courage and joy. To every woman reading this: please don’t postpone your regular health check-ups. Early detection can change everything. 💗 Here’s to healing, hope and living with purpose. #pankajbhadouria #cancer #chemotherapy #hope #purpose
19 Aug 2026
ReelsGulgule Here is a recipe that will instantly touch your heart- Gulgule! Gulgule is a simple sweet that anyone can make anytime at home. It does not require any fancy ingredients-only 2 basic ingredients- whole wheat flour and jaggery or sugar. For flavouring, fennel, green cardamom and chopped dried coconut is added to the batter. I have shared both the recipes- Gulgule with jaggery and with sugar too. Gulgule is also known as meetha pua and made especially during the month of saawan, on weddings, on Karwachauth, on Sheetla Ashtami or a warming snack whenever you like! Check out the gulgule recipe and let me know how you liked it! #gulgule #recipe #pankajbhadouria #jaggery #snacks [ gulgule, gulgule recipe, meetha pua, sweet, traditional sweet, snacks, jaggery, monsoon recipes, saawan, karwachauth, sheetla Ashtami, wedding, wedding special, cardamom powder, kitchen tips, cooking tips, Pankaj Bhadouria, Masterchef India ] Recipe: Jaggery Gulgule Preparation time: 10 mins Cooking time: 15 mins Serves: 3-4 Ingredients: 1 cup whole wheat flour 1/2 cup jaggery 1/2 tsp fennel seeds 1 tbsp finely chopped dry coconut oil to fry Method: Heat half cup water in a pan and add the crushed jaggery. Cook till the jaggery is dissolved. Strain the syrup and cool it. Add the syrup to the flour. add water as required to make a thick, lump free batter of dropping consistency. Rest the batter for 10 mins. Fry spoonfuls of gulgule in medium hot oil till golden and crisp. Serve hot or warm. Sugar Gulgule Preparation time: 10 mins Cooking time: 15 mins Serves: 3-4 Ingredients: 1 cup whole wheat flour 1/2 cup sugar 1/2 tsp fennel seeds 1/2 tsp cardamom powder oil to fry Method: Add the sugar to the flour. Add water as required to make a thick, lump free batter of dropping consistency. Rest the batter for 10 mins. Fry spoonfuls of gulgule in medium hot oil till golden and crisp. Serve hot or warm.
Reels5 Hidden Cancer Risks in Your Kitchen My Cancer journey has prompted me to look at little changes I can make in my kitchen to remove everything that can remotely lead to cancer. and here are 5 things to begin with and the reason why. 1. Plastic water bottles: You have heard it being said repeatedly- Plastic water bottles can shed microplastics and chemicals into water, especially when exposed to heat or stored for long periods. Use Glass Bottles instead as they are non reactive. 2. Plastic cutting boards gradually release microscopic plastic particles into food as they become scratched and worn over time. Use wooden Chopping Boards instead. 3. Plastic food containers can leach chemicals and microplastics into meals, particularly when heated in the microwave or dishwasher. Use Glass Containers instead. 4. Scratched non-stick (Teflon) pans can degrade over time and may release fluorinated compounds when overheated. Use Stainless Steel Pans instead. 5. Aluminium foil can transfer small amounts of aluminium into food, especially when cooking acidic foods at high temperatures. Small daily choices add up. Reducing unnecessary chemical exposure isn’t about perfection - it’s about creating a healthier home and protecting your family. #cancer #kitchen #cancerjourney #pankajbhadouria #cancerrisk [pankaj bhadouria, Cancer, carcinogenic, prevention, breast cancer, carcinogens, plastic bottles, glass bottles, plastic chopping boards, chopping boards, wooden chopping boards, plastic food containers, glass containers, steel pans, teflon pans, aluminium foil, bee wax paper, butter paper, microplastics, cancer prevention ]
PostsBeing self-reliant is the most beautiful shringar a woman can wear. Because nothing shines brighter than the confidence of standing on your own feet. ✨ #mondaymotivation #monday #womenempowerment #women #pankajbhadouria
17 Aug 2026
ReelsHappy Independence Day to all Indians!🇮🇳 A day to salute not only the Tirangaa but also those who laid their lives that we may live and breathe free today! 🫡 Desh ke Tyohaar ki subko hardik Shubhkamnayein! #independenceday🇮🇳 #independence #15august #india #pankajbhadouria
15 Aug 2026
ReelsThe Strong Woman Image busted!😜 And what a support sytem- “baad mein rona”! 🤣🤣🤣 #chemotherapy #pankajbhadouria #cancer #strong #family
14 Aug 2026
ReelsPankaj Ke Nuskhe : How to Grate Ginger Easily Ginger is a very fibrous root vegetable. And therefore grating ginger becomes a little difficult. But here is a simple hack to make it easy for you. Just freeze the ginger! Ginger is also high in moisture which freezes and the ice breaks down the fibre making it easy to grate. Isn’t that easy! #pankajkenuskhe #pankajbhadouria #kitchenhacks #ginger #grating [pankaj ke nuskhe, pankaj bhadouria, ginger, grating, how to grate ginger, kitchen hacks, kitchen tips, tips ]
13 Aug 2026
ReelsGrinding a few seeds of green cardamom isn’t easy! but if you add some sugar to it, watch how easily you can grind it to a powder! More such tips and the recipe of Gulgule in two flavours is now out on my YouTube Channel. Check it out! #kitchenhacks #cardamom #grinding #pankajbhadouria #promo [green cardamom, sugar, gulgule, meetha pua, grinding,powder, Pankaj Bhadouria, recipe ]
12 Aug 2026
ReelsIf you know the reason, let me know in the comments below. And if you don’t, Comment ‘Why’ and I will send you the reason in your DM! #tradition #pankajbhadouria #family #pumpkin #culture [ tradition, pumpkin, culture, Pankaj Bhadouria, reason ]
11 Aug 2026
PostsYou know it. You are prepared for it. But when it hits you, it hits hard. I was always prepared for hair loss in the 3rd week of chemotherapy. But when it started happening, it stopped my breath. I was so proud of my thick strong hair and seeing them go like this is turning out to be traumatic. I know I will get them back, even better….but this is where it is hurting the most. 😳 #chemotherapy #cancer #pankajbhadouria #hairfall #trauma
11 Aug 2026
Reels5 Secrets for Crispy Pakoda Chai & Pakora? The perfect Monsoon combination! But if your Pakoras become soggy and do not turn out crisp, check this out! This video shares how Pakoda Never Becomes Soggy Again with 5 Secrets for Crispy Pakoda! The tips that I have shared to make crispy pakodas can be used to make any pakodas, aloo pakoda, paneer pakoda, onion pakoda, bread pakoda or even bhajiya. These 5 secrets to make crispy Pakoda are: 1. Slice your vegetables thin. This way they hold less moisture and result in crispier pakodas. 2. Never use besan alone for the batter. Add 2 tbsp rice flour per cup of besan for crispy pakoras. 3. Add a pinch of baking soda to the batter. This bakes the coating crisp. 4. Add a little hot oil to the batter. This helps in making the pakoras crispy inside too. 5. Double fry the pakoras for extra crispness. A flash frying for just 30 seconds in hot oil helps to remove condensed moisture in the pakora crust and makes it ultra crisp. #pakoda #tipsandtricks #kitchenhacks #pankajbhadouria #cripy [pakoda, crispy pakoda, pakode, monsoon recipes, streetfood, aloo pakoda, pyaz pakoda, bread pakoda, paneer pakoda, bhajiya, frying technique, chai pakoda, Pankaj Bhadouria ]
10 Aug 2026
PostsBelieve in your own inner strength to make it happen! #mondaymotivation #monday #pankajbhadouria #women #winning
10 Aug 2026
ReelsChinese Manchurian Pav I bet you haven’t tried this version of Mumbai’s famous Street food - the Chinese Manchurian Pav! It is crispy, saucy, spicy and chatpata, truly Mumbai style! And the recipe is simple too. so check out the bhajiya and sauce recipes here. Comment ‘Recipe’ and I will send you the detailed recipes! #pav #manchurian #streetfood #recipe #pankajbhadouria [chinese manchurian pav, street food, mumbai, mumbai street food, manchurian, Indo Chinese food, crispy, saucy, spicy, vada pav, manchurian pav, Pankaj Bhadouria, recipe, Chinese food ]
8 Aug 2026
ReelsBus inki wajah se! 😁 #home #newhouse #akshaykumar #pankajbhadouria #fun
7 Aug 2026
PostsA chef’s career can take you far beyond the restaurant kitchen. 👨🍳✨ From luxury hotels and cruise ships to R&D, corporate kitchens and private dining—culinary skills can open doors to opportunities across the world. At Pankaj Bhadouria Culinary Academy, we prepare you not just to cook, but to build a professional career in the hospitality industry. Here are 10 of the highest-paying chef career paths in 2026 -with the responsibilities, skills, and opportunities behind each role. Which chef career would you choose? 👇 #PankajBhadouriaCulinaryAcademy #PBCA #ChefCareer #CulinaryCareers #CulinarySchool [ Chef Life , Hospitality Careers , Professional Chef , Culinary Education , Chef Training , Culinary Students , Hospitality Industry ]
6 Aug 2026
ReelsEggless Butter Cake I am in for trouble! I have just shared the recipe of the Viral Eggless Butter Cake that my daughter uses in her @bienbakehousee ! Check it out ! Comment “RECIPE” & I’ll DM you detailed Cake recipe! 👩🍳✨ #cake #egglesscakes #buttercake #pankajbhadouria #recipe [butter cake, viral recipe, eggless cake, eggless butter cake, Pankaj Bhadouria, cake recipe, butter cake recipe, recipe, eggless baking, baking]
6 Aug 2026
PostsMy love for the Saree goes long long back! From a kid draping sarees with mom’s dupattas to my teenage years when I waited for any opportunity to wear a saree in school, family functions or pujas! And it continues! Over the years I have built up a beautiful collection of sarees that I am so proud of. And I feel it is the most graceful dress ever. Don’t you think so? #throwback #throwbackthursday #saree #sareelovers #pankajbhadouria [ Pankaj Bhadouria, Saree, saree collection, teenage love, dress, saree love]
6 Aug 2026
ReelsIf your pakodas are turning out soggy and not crisp, try this little hack! Simply add a little hot oil to the batter. The hot oil enriches the batter, lightens it and helps make the crust crispy resulting in crispy pakodas! And not just this one but 5 tips await you on how to make crispiest pakoras ever! go check out the video now out on my YouTube Channel! #pakora #pakoda #pankajbhadouria #cookingtips #promo [pakoda, crispy pakoda, soggy pakoda, kitchen hack, kitchen tip, cooking hack, crispy, Pankaj Bhadouria ]
5 Aug 2026
ReelsPankaj Ke Nuskhe: How to turn a Steel Pan to a Non Stick Pan! If food sticks to the bottom of a steel pan and you do not want to use a teflon coated non stick pan, here’s a simple kitchen hack to make it work as good as a non stick pan! This kitchen tip really works! #pankajkenuskhe #pankajbhadouria #kitchentips #kitchenhacks #tips [ Kitchen Hacks, Pankaj Ke Nuskhe , Non Stick Pan , Steel Pan , Pankaj Bhadouria ]
2 Aug 2026
PostsThe effects of Chemo! Very Real! But nothing that a little Makeup and my Indomitable Spirit cannot take care of! ☺️ #chemotherapy #chemo #pankajbhadouria #positivity #optimism
1 Aug 2026
PostsLo kar lo baat! Are you experiencing something like this too? Me? I am also waiting to see which of these claims me first! #hairfall #memory #pankajbhadouria #ganji #ghazni
29 Jul 2026
ReelsPankaj Ke Nuskhe : How to clean Blender Jar It becomes so difficult to clean a blender jar under the blades and get rid of the grease! But not now! Try out my kitchen hack to get it done easily! #pankajkenuskhe #pankajbhadouria #blender #clean #kitchentips kitchenhacks
28 Jul 2026
ReelsI don’t put my name behind something unless I’d use it myself. Simple. Better Nutrition isn’t a brand I’m endorsing, it’s a brand I believed in enough to invest in and they’re fixing it right at the seed. Biofortified grains that are naturally more nutritious. No chemicals added later. No processing tricks. P.S. Prateek next time we will surely compliment you 😂 but Aishwariya is still the best 😉
27 Jul 2026
PostsHappy Birthday Sid! Loads of love and happiness to you my boy! You bring ‘sonshine’ to my life forever! Let this Midnight Gang grow with every coming year. Pray the love around you grows every year! Muaah!😘 #happybirthday #happy #birthday #cake #pankajbhadouria
27 Jul 2026
PostsYou write your own story, your own way! #monday #mondaymotivation #hardwork #pankajbhadouria #legacy
27 Jul 2026
ReelsFinally it’s done! My 1st chemotherapy session! One session at a time, One day at a time, I am embracing it! #pankajbhadouria #chemotherapy #cancer #treatment #food
25 Jul 2026
PostsNot the family picture we planned, but perhaps one of the most meaningful. ❤️ Together through every chapter, every challenge, every little victory. #family #together #familyportrait #familyphotography #pankajbhadouria
24 Jul 2026
ReelsA new Chapter in my Cancer Treatment begins today. I head to the hospital for a 2 day treatment plan. Today my Chemo port will be installed and tomorrow the Chemotherapy begins. (Finally😁) Somehow things kept getting pushed due to fevers and infections but now I am on track both physically and emotionally! #pankajbhadouria #chemports #chemotherapy #hospital
23 Jul 2026
Reels3 Breakfast Recipes with Lauki! That it is important to eat seasonal vegetables is something we all know. And one summer vegetable that many people don’t enjoy eating is Bottle gourd. It is also know as lauki, ghia or doodhi. So here are 3 Breakfast Recipes you can make with lauki that everyone will enjoy and no one will come to know that they are made with lauki! Comment “RECIPE” & I’ll DM you all 3 detailed lauki recipes! 👩🍳✨ These 3 Lauki Breakfast Recipes are: 1. Lauki Bun Dosa 2. Lauki Sandwich 3. Lauki Vadi These are not only delicious and nutritious but also free from refined flour. Try these 3 Lauki Breakfast Recipes and let me know which one you liked best! #recipe #breakfast #lauki #pankajbhadouria #food [breakfast recipes, Pankaj Bhadouria, lauki, bottle gourd, doodhi, ghia, bun dosa, kothambir wadi, lauki wadi, no bread sandwich, lauki sandwich, breakfast, Masterchef India ]
22 Jul 2026
PostsFaith! It can move mountains! One day it will change the ‘Struggles’ of your life to ‘Success’ too. Tathastu! #monday #mondaymotivation #pankajbhadouria #success #struggle
20 Jul 2026
ReelsBefore I Begin a new chapter in my Cancer Treatment Journey, I wanted to give myself a gift. And here I am, getting a new look for myself with a new haircut! Let’s lose these tresses and get something different. Who knows what chemotherapy might throw my way. Hair loss or not, Let me enjoy what I have, when I have, in the way I want to have. Now tell me, how do you like my new look! #pankajbhadouria #haircut #newlook #masterchef #cancer
17 Jul 2026
ReelsDo you know how to select vegetables correctly.? Here is how you should buy Lauki or doodhi. You should always buy a small sized tender lauki or bottle gold. This is sweeter and has very little seeds inside. More such tips and tricks and 3 breakfast recipes that you can make with lauki are now out on my YouTube channel. Check out the recipes now. #lauki #breakfast #tipsandtricks #kitchenhacks #pankajbhadouria [ promo, Pankaj Bhadouria, lauki, doodhi, bottle gourd, breakfast recipes, vegetable selection, tips, kitchen hacks ]
15 Jul 2026
PostsBefore I head in for chemotherapy today, I’m choosing to gift myself a fresh new haircut—a little reminder that even in the toughest moments, I can still choose joy. ❤️ Help me decide—which cut suits me best? #chemotherapy #haircut #pankajbhadouria #joy #positivevibes
15 Jul 2026
PostsThis year my Birthday rings in a little differently! But I am determined to make it a passage towards a stronger me. I postponed my Chemotherapy sessions by a week so that I get to enjoy the day with my family. Tomorrow begins a new chapter in my life and weekly hospital visits will now be a norm for the next 3 months. But till then, love, laughter and inner strength will define me.😊 #birthday #happybirthday #pankajbhadouria #cake #chemotherapy [ Pankaj Bhadouria , cancer , Pankaj Bhadouria Cancer Update , Birthday ]
14 Jul 2026
ReelsArhar Dal Recipes - 3 Delicious Variations! Toor dal, or Arhar Dal is a staple in most Indian homes. But cooking the dal the same way can be quite boring! So here are 3 Dal Recipes made with the same Arhar Dal but with different taste and flavours to make everyday meals healthier, tastier and far more interesting. these are: The Classic Dhaba Style Dal Tadka A tangy Khatti Dal with raw mangoes and a flavorful Vegetable Sambar! Comment “RECIPE” & I’ll DM you all 3 detailed Dal recipes! 👩🍳✨ #DalRecipes #PankajBhadouria #daltadka #sambar #mangodal [Dal Recipes, Pankaj Bhadouria, Arhar Dal, Toor Dal, Sambar, Dal Tadka, Dhaba Style Dal Tadka, Mango Dal, Healthy, Tasty, Recipe, Dal ]
13 Jul 2026
PostsDo we really need to look for validation from people who are never going to appreciate your efforts? Say NO to Naysayers and enjoy your Success Anyway! [ Monday motivation, Monday, Pankaj Bhadouria, win, sister, appreciation, victory, success, naysayers]
13 Jul 2026
Reels5 Meal Premixes for Students & Travellers Worried about your kids or loved ones eating unhealthy food while away from home? Here’s the perfect solution! I’m sharing 5 homemade meal premixes that are preservative-free, palm oil-free, and ready in just 5 minutes — simply add hot water. These dehydrated meals can be prepared using a microwave or electric kettle and stay fresh for up to 3 months. Comment “RECIPE” & I’ll DM you all 5 detailed Premix recipes! 👩🍳✨ These 5 meal premixes are: 1. Dal fry premix 2. Sevayin pulao premix 3. Masala khichdi premix 4. Bhaji premix 5. Sambar premix. [ Meal Premix , Premix, Pankaj Bhadouria , Recipes , Students , Travellers , Instant Premix ]
11 Jul 2026
PostsGetting comfortable in moving out of the house now! What was earlier a daily norm is now an exciting outing. How times have brought joy to the simplest of things that I earlier took for granted. 😊 [Pankaj Bhadouria, norm, joy, house, outing, exciting, daily, cancer, survivor, breast cancer, Masterchef India ]
10 Jul 2026
ReelsIf you are cooking dal in the pressure cooker and the whistle blows but the yellow dal water too erupts out staining not only the pressure cooker but also the kitchen. To prevent that, just follow this simple Pankaj ka Nuskha! Place a spoon in the pressure cooker with the dal and then bring it to a boil, no more spillage and stains! More such kitchen tips and 3 different variations of making your favourite Arhar dal- everyone’s favourite Dhaba Style Dal Tadka, UP, Bihar and Bengal’s favourite Khati Dal with raw mangoes and a restaurant style Sambar. Enjoy all of these paired with rice to add variety to your weekly menu and enjoy. Check all this out in the video now out on my YouTube channel! [Pankaj Bhadouria, pankaj ke nuskhe, kitchen tips, Promo , kitchen hacks, tricks, hacks, dal chawal, pressure cooker, dal tadka, ]
6 Jul 2026
PostsBuild your own palace, fulfil your dreams, write your own story and reign supreme in it! After all you the queen of your life! 😜 [ Monday Motivation , Monday ,Women, Pankaj Bhadouria, palace, story, self made, monarch, writer, self help, supreme, life, queen, dreams, fulfil, motivation, motivational quotes ]
6 Jul 2026
ReelsOn a Funnier Note! This unwanted guest here is going to keep me awake for a lot of nights! [ cancer, breast cancer, Pankaj Bhadouria, guests, funny, trauma, medical bills, emotional energy, physical energy, hair loss, anxiety, awake ]
3 Jul 2026
PostsHere’s what June was all about! Hospital stay, recovery, pain, dismay, hope, happiness, travel, and getting a hang back of own self! [ june, photo dump, recovery, pain, dismay, hope, happiness, travel, hospital, pankaj bhadouria]
1 Jul 2026
Reels10 minute Suji ke Golgappe This is a special 10 minute Suji ke Golgappe ki recipe! This Pani Puri Recipe is special to me because it is my mother’s recipe. I have not just shared a pani puri recipe with you today but also 2 flavours of pani and a papdi chaat as well. [ Suji ke Golgappe , Pani Puri , Golgappa , Recipe , Phuchka , Pankaj Bhadouria , Street Food ] Recipe: Suji ke Golgappe Preparation time: 10 minutes Cooking Time: 5 minutes Serves: 4-5 Ingredients: For Golgappe: 250g Suji (Rava) 50 ml hot oil Hot water to knead Oil to fry For teekha pani: 1 bunch coriander leaves ½ bunch mint leaves 1 tsp roasted cumin powder 1 tsp chat masala 1 tsp salt ½ tsp black salt 2” ginger 5 green chilies ½ tsp tartaric acid/ 6 tbsp lemon juice Boondi to garnish For Meetha Pani: 1 cup imli water 50g jaggery 1 tbsp oil ½ tsp cumin seeds ½ tsp nigella seeds ½ tsp fennel seeds 1 tsp red chili powder 1 tsp roasted cumin powder 1 tsp chat masala 1 tsp salt ½ tsp black salt Boondi to garnish To serve: boiled potatoes Boiled ragda (white matar) Method: Add hot oil to the rava and rub well. Add hot water a little at a time and knead to a soft dough. Knead the dough well. Break into lemon sized balls and roll into long puris. Fry immediately in hot oil till puffed and crisp. Remove and allow to cool. For teekha pani, mix together all ingredients and grind to a smooth paste with 1 cup water. Pass through a sieve and add 1 cup more water to adjust to taste. For meetha pani, heat oil in a pan, add the cumin, fennel & nigella seeds, as the seeds splutter, add all the other ingredients with 1 cup wate ran dbring to a boil. Simmer for 3-4 minutes and remove from heat add 1 cup water to adjust consistency. Serve.
PostsBelieve in the power of second chances! They can give you the life you dream of! [ Monday , Monday Motivation , Second Chances , Pankaj Bhadouria , Success , Dream ]
29 Jun 2026
ReelsLet’s take time growing up! ☺️ [ Childhood, Pankaj Bhadouria , Growing Up , Time , Recipe ]
26 Jun 2026
ReelsThe fight against Cancer needs to start all over again! From nothing more required to a year of Chemotherapy and Targeted Therapy! Be with me🙏🏻 [ Cancer , Breast Cancer , Pankaj Bhadouria , Recipes , Pankaj Bhadouria Health Update , Fight against Cancer , Chemotherapy , Targeted Therapy ]
24 Jun 2026
PostsStomp over the opinions of the unbelievers and move on to succeed! [ Monday Motivation , Monday , Women , Pankaj Bhadouria , Success , Opinions ]
15 Jun 2026
Reels7 Egg Recipes for the Entire Week When they say Sunday ho ya Monday, roz khao ande! They are absolutely right. So here are 7 Egg Recipes for the Entire Week that you can make without repeat! These Egg Recipes are all different from each other in taste, texture and flavour. So try these Egg Recipes and let me know which one you enjoyed best. These egg recipes are: 1. Egg pepper fry 2. Egg Kebabs 3. Creamy Garlicy, Scrambled Eggs 4. Egg cheese toast 5. Egg Malai Korma 6. Liquid Dough egg paratha 7. Spanish omelette Comment “RECIPE” and I’ll DM you all 7 detailed recipes! [ egg recipes, Egg pepper fry, Egg Kebabs, Creamy Garlicy Scrambled Eggs, Egg cheese toast, Egg Malai Korma, Liquid Dough egg paratha, Spanish omelette, scrambled eggs, Pankaj Bhadouria, easy egg recipes ]
13 Jun 2026
ReelsToday was the Doctor’s visit day! And honestly, after so many days, it felt more like an outing to me! I am just taking it one follow-up at a time and hoping everything turns out to be positive! [ Pankaj Bhadouria , Cancer, Cancer Treatment , Positive, Outing ]
11 Jun 2026
ReelsMango Pickle in Air Fryer This Mango Pickle recipe is quite hot, tangy and delicious! You can use totapuri, rajapuri or ramkela varieties of mang to make the mango pickle as these are best suited. And I have also shared with you a hack on how you can use the air fryer to dry the mango pieces for the pickle. Not only is it very hygienic but also time saving too! Check out the mango pickle recipe now and try it out! #mangopickle #mangopicklerecipe #airfryerrecipes #pankajbhadouria #recipe Mango Pickle Preparation time: 60 mins Cooking time: 10 mins Makes: 5kg Ingredients: 5kg raw mangoes 2 cup mustard seeds 2 cup fenugreek seeds ½ cup fennel seeds 1 +1 cup salt 100g turmeric powder 200g Kashmiri red chili power 2 tbsp hing 2 L Mustard Oil Method: Wash and white the mangoes. Cut the mangoes into one inch pieces. Add One Cup salt to the mango pieces and let it rest for 30 minutes to sweat. Remove all the water that sweats out from the Mango pieces. Grind the mustard seeds, fenugreek seeds, fennel seeds separately. Mix together all the spices with the remaining salt. Hea the mustard oil to smoke point. Add the asafoetida and cool. Add the oil to the mango pieces and mix well. Store the prepared pickle in sterilised jars.
13 May 2026
PostsDinner ke liye Italian Restaurant gayi thi… Saw this Vespa outside…. saath lekar aane ka mann kar gaya 🛵😂 #dinner #foodlover #vespa #restaurant #pankajbhadouria
13 May 2026
ReelsChutnified: Spicy Pineapple Jalapeño Chutney This sweet, spicy, tangy pineapple jalapeño chutney is quite addictive! You can store it refrigerated for upto 2 weeks! �Check it out! #chutnified #pankajbhadouria #pineapplechutney #pineapplejalapenochutney #chutney Recipe: Spicy pineapple jalapeño chutney preparation time: 15 minns Cooking time: 2o mins Ingredients: 2 cups diced fresh pineapple 1–2 fresh jalapeños, ½ cup finely chopped red onion 1 tbsp grated fresh ginger 2–4 tbsp brown sugar ¼ cup apple cider vinegar ½ tsp ground cumin Salt and black pepper, to taste red chili flakes 1 tbsp fresh lime juice 2 tbsp fresh cilantro, Instructions Combine pineapple, jalapeños, red onion, ginger, brown sugar, vinegar, cumin, salt, pepper, and chili flakes in a saucepan over medium heat. Bring to a gentle boil, then reduce heat and simmer uncovered 20–30 minutes, stirring occasionally, until thickened. Stir in lime juice and cilantro. Cool to room temperature before storing in the refrigerator for up to 2 weeks.
12 May 2026
ReelsPankaj ke Nuskhe: How to Keep Away Lizards If lizards frighten you away, try this simple Nuskha to keep them at bay! Powder 3 naphthalene balls. Add 2 tbsp Dettol liquid and mix with 1/2 a cup of water. Spray this liquid in Lizard prone areas and the smell will keep lizards away! Save this and share this! #pankajkenuskhe #lizards #kitchenhack #pankajbhadouria #solution
11 May 2026
PostsShe, herself! So prepare yourself to come to your own rescue when need arises! #monday #mondaymotivation #women #womensupportingwomen #pankajbhadouria
11 May 2026
ReelsNow how many of you gave your ‘Asli Mummy’ a Happy Mothers Day gift? 😂 #happymothersday #mothersday #mother #motherdaughter #pankajbhadouria
10 May 2026
ReelsGive me a ❤️ for your mother! Our Mother is our World! Can Anyone matter more to you??? #happymothersday #mothersday #mother #pankajbhadouria #motherlove
10 May 2026
ReelsHow to Sterilise Jars for Storing Pickles Here is a simple technique to sterilise your glass or ceramic jars before you store pickles in them. Smoke them with hing by simply adding some hing over burning coal and inverting the jar over it. Hing or asafoetida is anti bacterial and anti microbial in nature and hence the smoke sterilises the bottles and ensures that your pickle stays good for a long time! More tips like these for you to check out in my Mango Pickle Recipe Video now out on my YouTube Channel! #mangopickle #recipe #pankajbhadouria #sterilise #asafetida
9 May 2026
PostsMy MET Gala Look! Had fun creating these looks with AI. Don’t they look stunning? 😁 Comment ‘Prompt’ and I will send you the Prompt I have used. [ Met Gala , Pankaj Bhadouria at Met Gala , Fun , Met Gala Looks ]
9 May 2026
ReelsThis Mother’s Day, my daughter reminded me of something we often forget… Sabka khayal rakhte rakhte, we ignore our own nutrition. Ma ke haath ka khana sabke liye hota hai… but Ma ka khana equally matters. So she gave my favourite tiramisu a protein boost with @ozivanutrition Protein & Herbs for Women! Because it’s time we start prioritising ourselves too. Start today! Comment “RECIPE” and I’ll DM you the detailed recipe! 👩🍳✨ #Ad #tiramisu #OZivaMothersDay #WomensHealth #MaaKaKhana [ Tags: Protein and herbs for women, Protein for her, Protein for women, Women’s protein , Pankaj Bhadouria ]
8 May 2026
Reels5 Lemon Hacks You Can’t Miss Don’t miss these 5 lemon hacks that help you get max out of your lemons! 🍋 HACK 1: But lemons with thin skins not thick skins. they are juicier. 🍋 HACK 2: Store Lemons in water. they remain fresh and juicier for longer. 🍋 HACK 3: To get more juice out of the lemon, microwave it for 15 seconds. 🍋 HACK 4: If you don’t have a MW at hand, roll the lemons on a flat surface. this gets you more juice out the lemons. 🍋 HACK 5: Lastly don’t throw away the lemon peels. Boil them with a little vinegar and you have the best glass & surface cleaner ready with you! Hope that helps! [ lemons, hacks , Lemon Hacks , PANKAJ BHADOURIA , Kitchen Hacks , Cooking Hacks ]
29 Apr 2026
Reels2 Ingredient Mascarpone Cheese This ultra smooth, creamy mascarpone cheese is made with only 2 ingredients and at less than half the price of the store bought Mascarpone Cheese! All you require to make this is fresh cream and lemon juice. and 500g of cream gives you approximately 350g of homemade mascarpone cheese! And this is perfect for making tiramisu, cheesecakes, frostings and even for a simple spread!�Check it out! [ mascarpone cheese, homemade, recipe, pankajbhadouria, tiramisu, cheese, 2 Ingredient Mascarpone Cheese, Cheesecake , homemade mascarpone cheese ] 2 Ingredient Mascarpone Cheese Cooking time: 7-8 mins Resting time: 5-6 hours Ingredients: 500ml fresh cream 2 tbsp lemon juice Method: Gently heat the cream to 85*C or till it comes to a simmer. Add the lemon juice and mix till it thickens. Remove from heat and rest for 10 minutes. Place a muslin cloth over a strainer and pour the cream over it. Rest in the refrigerator to drain out all the whey. Remove and whisk well till smooth. Use as required.
28 Apr 2026
PostsTurn your passion for food into a rewarding professional journey. 👩🍳 At Pankaj Bhadouria Culinary Academy, we offer industry-focused training designed to equip you with the skills, confidence, and global exposure required to excel in the culinary and hospitality sector. With national & international accreditations, hands-on learning, and strong placement support, you are guided at every step towards building a successful career as a chef. 🎓 Admissions Open 💯 100% Placement Assistance 📞 Call: 1800 843 3344 🌐 www.pbcaonline.com Begin your culinary journey with us and shape your future in the world of food. [ PBCulinaryAcademy , AdmissionsOpen , CulinaryCareer , HospitalityIndustry , ChefTraining , SkillDevelopment , CareerInCulinaryArts , BecomeAChef , chef, foodproduction, culinaryschool, culinary, food, diploma, chefinmaking, Cookeryschool, culinaryschool, career, placements, Cookeryschool, chef, placements, globalcareer, bakery, patisserie, pastryschool, culinaryacademy, culinaryarts, hospitality, internationaljobs, opportunity ]
28 Apr 2026
ReelsHigh Protein Paratha Premix This is not your ordinary paratha! Each of these crispy parathas has 15g of protein! A mix of different dals & sesame seeds gives you a balance of protein to help meet your daily needs. You can make the paratha atta as a premix once and store it for upto 3 months! A 90g dough ball will give you 15g of protein. Comment ‘Recipe’ and I will send you the detailed recipe! #highprotein #paratha #premix #recipe #pankajbhadouria High Protein Paratha Premix Preparation time: 5 mins Ingredients: 250g moong dal that we will lightly roast and grind 50g urad dal that we will lightly roast and grind 250 sattu 50g white sesame powder 500g atta 1 tsp jeera powder 1 tsp pepper powder 2 tsp kasuri methi 1 tsp ajwain Salt to taste Method: �dry roast all the dals and the sesame seeds separately and grind into a fine atta. mix together all the ingredients and store for upto 3 months.
27 Apr 2026
PostsCelebrate the inner strength, the sheer efforts, for they will always shine, not the outer beauty that will fade away! [ Monday, MondayMotivation, Women Empowerment, Women Supporting Women, Pankaj Bhadouria]
27 Apr 2026
Reels10 Unique Ways to Use an Air Fryer If you thought an air fryer was just for making finger chips, then you are absolutely wrong! Here are 10 Unique Ways to Use an Air Fryer. An air fryer is a complete mini kitchen in itself in which you can do baking, grilling, roasting, oil free frying, defrosting, reheating and so much more! Check out the video to learn how to use an air fryer in 10 unique ways. Here are my 10 suggestions to use it creatively, do let me know in the comments below if you use it in any other creative way too! Comment “Air Fryer” and I’ll DM you the exact temps & timings you need 🔥 #airfryer #airfryerhacks #pankajbhadouria #instructions #cookingtechniques
26 Apr 2026
Posts31 years. 31 reasons. 1 constant — US ❤️ Some love stories are built on romance… ours is built on humour, madness & dal-chawal 😄 👉 Tell me — which slide is your favourite? #happyanniversary #weddinganniversary #love #pankajbhadouria #reason
25 Apr 2026
ReelsKitchen Dispensary: Onion Juice for Hair – The Right Way! We all have tried Onion Juice for preventing Hair Loss but probably the wrong way! Onion juice needs to be fermented before use for the best results. Mix some salt and honey in onion juice and let it ferment for 2 days. Then apply it on wet scalp and let rest for 1 hour. Shampoo it away. Repeat the process twice a week for 4-6 weeks for best results! It works thanks to 2 compounds Querctin & Sulfur, that are present in onions. It build keratin, reduce inflammation and fights scalp infections. Fermentation increases production of beneficial vitamins, boosts growth of hair at roots, stimulates dormant hair follicles. #hairfall #hair #onion #kitchendispensary #pankajbhadouria
24 Apr 2026
PostsWhich is your favourite Dal Tadka? #dal #daltadka #friday #pankajbhadouria #food
24 Apr 2026
ReelsPankaj Ke Nuskha : How to Prevent Over Ripening of Bananas! Buy a dozen, and the last 3-4 bananas always over ripen and no one wants to eat them! here is a simple kitchen hack, my nuskha, to delay ripening of bananas. All you have to do is wrap the banana stem with plastic wrap or aluminium foil. this will delay the ripening of bananas by at least 4-5 days and keep them fresher for longer! . #pankajkenuskhe #pankajbhadouria #bananas #kitchenhacks #kitchentips
23 Apr 2026
ReelsKitchen Spa Day ✨ Your Kitchen needs a weekly pa! Gas Burners: Sprinkle baking soda and vinegar, rub clean and clean with a dish wash soap. Kitchen Surface: Dish wash soap and then deodorise and sanitise with vinegar. Microwave: Place half a lemon in a small bowl of water and microwave on high for 2 minutes. Clean with a cloth.�Rolling Pin: Salt and lemon, followed by a hot water wash and then dry it on the gas flame. Chopping Board: Salt lemon and baking soda, followed by a hot water If you want to learn how to clean something else in the kitchen…do let me know in the comments below! #spa #kitchen #pankajbhadouria #microwave #cleaninghacks
22 Apr 2026
ReelsTag RCB LOVER 😂 #rcb #ipl #rcbforever❤️ #cricket #pankajbhadouria
13 Apr 2026
PostsAll you need to do is- learn to FLY! No one can stop you from flying because the sky belongs to no one but YOU! #monday #mondaymotivation #women #womeninspiringwomen #womenempowerment
13 Apr 2026
PostsAsha Bhonsale no more? What a terrible loss to the Indian Music today! I have grown up singing her songs in competitions and winning prizes. To me, she was the voice of melody, naughtiness, fun & life itself. RIP Asha Tai. You live forever with your songs in our hearts.🙏🏻 #rip #ashabhosle
12 Apr 2026
PostsYeh toh sabko pata hona chahiye… ya shayad nahi 👀 Garam masala mein inme se kya nahi hota? 👇 Answer comments mein drop karo! #spice #masala #knowyourspices #garammasala #pankajbhadouria
10 Apr 2026
ReelsIt’s an Apple! Inaugurated the new Apple Store in Lucknow 😊 Congratulations Team @unicornapr for your 97th Apple Store in India. Go for the Century now! #apple #applestore #inauguracion #pankajbhadouria
9 Apr 2026
ReelsMoringa Pickle Here is a Powder Packed Pickle Recipe!�This Moringa Pickle made with Drumsticks is not only nutritious but also delicious.�Th Moringa tree is known as a Miracle Tree as each part of the tree- fruits, flowers, leaves, are not only edible but also full of medicinal properties. the Drumstick itself has 3 times more Calcium than Milk, 3 times more Potassium than Bananas, 24 times more Iron than Spinach and is a rare plant source that has all 9 Essential Amino Acids!�And now you can enjoy all these benefits in this pickle too!��#moringa #pickle #drumsticks #reciep #pankajbhadouria �Recipe: Moringa Pickle Preparation time: 30 minutes�Cooking time: 10 minutes Serves: 3-4 Ingredients: 500g Drumsticks 2 tbsp Salt 1 tbsp Turmeric Powder 2 tbsp kashmiri Red Chilli Powder 1/4 cup vinegar 1 cup Mustard Oil For the Masala: 2 tbsp Cumin Seeds 2 tbsp Fennel Seeds 1/4 cup Coriander Seeds 1 tbsp Nigella Seeds 1/4 cup Mustard Seeds Method: Peel drumsticks and cut inro 2” pieces. Cook in boiling water for 4-5 mins and remove. Now toast the spices until they become fragrant. Grind the Masala to a coarse powder. Place the boiled drumsticks in a large bowl. Add the freshly ground masala, salt, turmeric powder, red chilli powder, and dry mango powder. Toss well until every piece is thoroughly coated in the spices. In a small tadka pan, heat mustard oil until it reaches its smoking point. Turn off the heat and cool slightly. Pour the hot oil, mix well and enjoy!
PostsWant to stay young and happy? Spend more time with your kids! Be a part of their world, soak in their energies, let your hair down and enjoy! That’s my Mantra! #family #familyfun #familytime #young #mantra
8 Apr 2026
ReelsPankaj Ka Nuskha: How to Reduce Kitchen Chaos Just comment ‘LINK’ to get the product link in your DM and use code PANKAJ10 to get 10% off. Less bartan, less chaos, and a setup that actually makes work easy! As a Chef, I’ve always believed that chhote chote nuskhe make the greatest difference in the kitchen. When your kitchen feels organised, cooking automatically gets better. And that is why I love using this Maifan all-in-one cookware set from @homeessentials.insta Cook - Store- Serve in the same pan to reduce Kitchen Chaos. Give your Kitchen the MasterChef Upgrade with this Smart Maifan Cookware Set! #pankajkenuskhe #cookware #homeessentials #homeessentialsfinds #pankajbhadouria
7 Apr 2026
ReelsA fight so real! Relatable? #workout #fatloss #fitness #foodlover #pankajbhadouria
7 Apr 2026
PostsThat last try…… That is what was needed! #monday #mondaymotivation #women #effort #pankajbhadouria
6 Apr 2026
Reels1 Week, 7 Aloo Recipes – Boredom Khatam! If there is a king of vegetables in our kitchen, it is potatoes! And at least one meal of the day is sure to feature a potato recipe, be it breakfast, lunch or dinner. but the trouble is that as soon as you add any other vegetable to the potatoes, children do not eat it at all. So here are 7 different potato recipes that you can make everyday. 1. Aloo korma 2. Aloo Chili 3. Kashmiri Dum Aloo 4. Sindhi aloo Tuk 5. Bihar ka aloo chokha 6. Chukauni 7. Dhaba style Bhuna Aloo Masala Comment “RECIPE” and I’ll DM you all 7 detailed recipes! 👩🍳✨ #alookisabji #potatorecipes #recipe #pankajbhadouria #aloo Tags: [ potato recipes, aloo ki sabji, Aloo korma, Aloo Chili, Kashmiri Dum Aloo, Sindhi aloo Tuk, Bihar ka aloo chokha, Chukauni, Dhaba style, Aloo Bhuna Masala, meal, lunch recipes, dinner recipes ]
5 Apr 2026
ReelsPerfect Restaurant Style Chicken Curry? 5 Secrets Inside! If you ever wondered why your homemade chicken curry never tastes like the restaurant style chicken curry, then here is the answer!�Here is a restaurant style chicken curry recipe with 5 restaurant secrets that you need to know. I have also shared some important tips as well to achieve the perfect taste and texture in the chicken curry recipe, so don’t miss them! #chickencurry #restaurantstylechickencurry #pankajbhadouria #recipe #chickenrecipes Recipe: �Preparation time: 15 minutes +marination time Cooking time: 30 mins Serves: 3-4 Ingredients: 1 kg chicken (with bone) For the marinade: 1 cup yoghurt 2 tbsp ginger garlic paste 1 tbsp oil Salt to taste ¼ cup ginger garlic paste 1 tsp red chili powder 1 tsp garam masala powder 1 tsp pepper powder For the gravy base: 4 tbsp oil 2 bay leaves 4 black cardamoms 2 star anise 2” cinnamon stick 1 tsp pepper corns 2 Mace flowers 4 cloves 4 green cardamoms 4 large onions, minced Salt to taste 2 tbsp Kashmiri red chili powder 1 tbsp Coriander powder 1 tsp Garam masala 1 tsp cumin powder 1 tsp pepper powder 1 cup tomato puree ¼ cup cashew paste For Finishing: 2 tbsp butter 2 tbsp cream 2 tsp kasuri methi Method: Mix together the ingredients for the marinade and marinate the chicken for minimum 2 hours. Heat oil in a pan and add the whole spices. As the spices splutter, add the minced onions, ½ tsp salt and 2 tbsp water and cook the onions till they are golden brown in colour. Add the spices and 2 tbsp water and cook till oil floats on top. Add tomato puree and cashew paste and sauté till oil floats on top. Add marinated chicken and cook on high heat for 4-5 minutes to sear the chicken. Now add 1 cup hot water and simmer covered for 12-15 minutes till the chicken is cooked. Finish with butter, cream and crushed kasuri methi.
ReelsThis is how you use the butter paper tray in your Air Fryer! Not over the perforated tray but under it. If you place it over it, it blocks the air holes preventing hot air circulation causing uneven cooking. It is supposed to catch the drippings under, keeping the basket clean. With that little tip, these is more coming your way!�Check out the recipes of 7 Breakfast recipes that you can make in your Air Fryer. Video now out on my YouTube Channel! Tags: [ air fryer, Tips & Tricks, Pankaj Bhadouria, breakfast recipes, air fryer basket, butter paper ]
27 Mar 2026
ReelsAapka kitna collection hota tha ? 💸 Conversation between @sonalikabhadouria and a young boy during Kanjak today at home! Reminds me so much of our childhood too! #kanjak #kanyapujan #ramnavmi #fun #pankajbhadouria
26 Mar 2026
ReelsEnding the Navratri Fasting with inviting home Devi in her Kanya roop and seeking her Ashirwaad 🙏 Wishing you all a very Durga Ashtami & Happy Ram Navami ! Tags : [Kanjak, Kanya Pujan, Navratri, Ashirwaad, Ram Navami, Durga Ashtami ]
26 Mar 2026
ReelsSeasonal Roti Guide If you are confused about what roti to eat in which season, don;t be!Just follow this guide! Bajra ki Roti in Winters Because bajra generates body heat, strengthens immunity, and keeps you warm in harsh cold weather. Jowar ki Roti in both Winters & Summers Because jowar is high-fiber, easy to digest, keeps the body cool in summers, and boosts stamina in winters. Makke ki Roti in Winters Because corn is heat-producing and energy-dense, helping the body stay warm and active in the cold. Ragi ki Roti in Summers Because ragi naturally cools the body, is rich in calcium, and prevents acidity and dehydration. Jau ki Roti in Summers Because jau has strong cooling properties, aids digestion, and keeps the body hydrated in the heat. Wheat Roti in All Seasons Because wheat provides balanced nutrition and energy, making it suitable for everyday year-round consumption. Comment Recipe and I will share the detail recipe with you in DM! Do share this with someone who faces the same confusion!� #roti #makkekiroti #bajra #jowar #ragi barley recipe pankajbhadouria
25 Mar 2026
PostsAny other reason you can think of? 🤔 Tags: [season, reason, matar, water bottles, seasons, summers, winters. Pankaj Bhadouria , food meme ]
24 Mar 2026
Reels1 Minute Condensed Milk Finished with condensed milk and need it? Try this 1-minute, no-cook recipe that’ll change the game! With just 4 simple ingredients and a blender, you can whip up homemade, creamy, luscious condensed milk that tastes just like the store-bought version. Perfect for baking, sweets, or even as a spread—say goodbye to store-bought and hello to fresh condensed milk! Tags : [ milk, powder, homemade, milkrecipes, condensedmilk, instantrecipe, quickrecipe, recipe, recipes, pankajbhadouria ] Recipe: Condensed Milk Preparation Time: 1 minute Ingredients 1 cup milk powder, 1/2 cup powdered sugar, 40gms. melted butter 1/2 cup hot water Method Add milk powder, powdered sugar, melted butter and hot water in a blender jar then blend it and your condensed milk is ready!
23 Mar 2026
PostsEvery storm braved in life made you just that- Brave! #monday #mondaymotivation #women #womensupportingwomen #womenempowerment
23 Mar 2026
Reels“YOU ARE STILL NOT READY FOR THIS!!” #dhurandhar #dhurandhartherevenge #dhurandhar2 #aura #pankajbhadouria
22 Mar 2026
ReelsFalahari Sama Curd Rice This Navratri, try this Falahari Sama Curd Rice!�It offers cooling comfort, easy digestion, and festive flavour without compromising on any fasting rules. it is quick, filling & very nourishing too and gives you proteins, minerals, starch for energy, probiotic dahi and fibre too, all in one bowl! Check it out! #navratrirecipes #probiotic #falaharirecipes #curdrice #pankajbhadouria Falahari Sama Curd Rice Preparation tiem: 10 minutes Cooking time: 10 minutes Serves: 2-3 Ingredients: 1 cup sama rice (barnyard millet) 1 cup whisked yoghurt 1 diced tomato 1/2 diced cucumber 1 tsp chopped hreen chilies 1 tbsp chopped coriander leaves 1/4 cup pomegranate seeds 2 tsp desi ghee 1 tsp jeera 1/4 cup peanuts 8-10 curry leaves rock salt to taste �Method: To begin, cover and cook sama rice with double the amount of water. Fluff with a fork. Add in the yoghurt, chopped veggies, diced paneer, chilies, coriander, sendha namak and mix well. Make a tempering with ghee, jeera, curry leaves, peanuts and mix into the rice and enjoy!
21 Mar 2026
PostsEid Mubarak everyone!!! 🥳🤩✨✨ #eidmubarak #eid #eid2026 #pankajbhadouria #food
21 Mar 2026
ReelsDesi Spanish Cheese Omelette Here is a desified version of a Spanish omelette! It adds in the punch of chillies and the spring onions too! Check it out! #spanishomelette #cheeseomelette #pankajbhadouria #recipe #desifood Recipe: Desi Spanish Cheese Omelette Preparation time: 5 minutes Cooking time: 7-8 minutes Serves: 1 Ingredients: 2 Potatoes 1 tbsp butter 3 Eggs salt to taste 1/2 tsp red chilies 1/2 tsp green chilies Coriander leaves 1 tbsp chopped spring onions 3 tbsp grated processed cheese Method: Peel and slice the potatoes. Melt butter in a pan. Arrange potato slices over it and cook till golden, flipping halfway through. Beat the egg with remaining ingredients, pour over the potatoes, cover and cook till almost cooked. add the cheese and fold over the omelette. cook for 1 more minute to melt the cheese and serve!
12 Mar 2026
PostsWhat makes life beautiful? The ability to turn a ‘work’ trip into a ‘pleasure’ trip just because these two are with me! I went to Tehri for an event where I was to judge MasterChef Tehri at the Himalayan O2 Festival. But because the kids accompanied us, we stepped out of the hotel more, enjoyed the pahadon wali Maggi, threw in some water sports, added the briefest trip to Rishikesh, stepped down to touch Ganga ji, enjoyed great food and a view from the Beetles Cafe, all because our best travel partners were with us, me and the man behind the Camera. #family #familytime #travels #work #beautiful
12 Mar 2026
PostsThis type of water solves all my problems ! #vacation #sealover #vacation #water #pankajbhadouria
11 Mar 2026
Reels5 Ways I use my Sandwich Grill ! Here are 5 creative ways in which I use my Sandwich Grill ! Not just your regular Sandwich recipes, I make in it Paneer Tikka, Soya Chaap, Stuffed Vegetables Waffles Hash Browns & even Stuffed Parathas too! Comment Recipe & I will send you the detail recipes in DM! �Got any more suggestions?�Then please share with me in the comments below!��#sandwichgrill #sandwich #stuffedvegetables #soyachaap #paneertikka hashbrown stuffedparatha waffles pankajbhadouria recipe recipes
10 Mar 2026
PostsHappy Birthday Enzo! My Enzo boy turns 2 today. And believe me, our lives have been a roller coaster since he came. He is so energetic, so loving, and so needy! Still a baby 😁 He might scare others away with his size, but he is just a boisterous kid at heart ❤️. And we all love you loads Enzi Benzi! To many more years together! #happybirthday #birthday #enzo #pankajbhadouria #love you
10 Mar 2026
ReelsKala Chat Masala Ever wondered why the chat masala added by the chaat masala is so different and dark in colour?�The secret lies in roasting of the spices and the addition of a few spices like the long pepper and dried mint leaves too. Make this in advance and keep it for the perfect addition to your holi chaat and snacks! #chaatmasala #masala #recipe #recipes #pankajbhadouria longpepper mint Kala Chat masala Preparation Time: 5 minutes Cooking time: 15 minutes Ingredients: 1/2 Cup Cumin Seeds 1/6 cup Coriander Seeds 1/4 Cup Dry Mango Powder 1/8 Cup/Black Salt 1/2 Tsp Citric Acid Crystal 1/8 Cup Black pepper 4 Whole Red chilli 1 Tsp Carom Seeds 1/8 Cup Regular Salt 2 Long Pepper 1/4 Cup Mint Leaves, packed Method: Dry roast the mint leaves till black and crisp. dry roast cumin seeds, coriander seeds, red chilies, till dark brown and fragrant. Grind together all the ingredients to make a fine powder.
9 Mar 2026
PostsTo all those who doubted you, answer with your grit, determination and finally the results! #monday #mondaymotivation #women #grit #pankajbhadouria
9 Mar 2026
ReelsLet the celebrations begin champions🏆 India are #T20WorldCup 2026 champions 🏆
8 Mar 2026
PostsSomehow I always found the word too derogatory. Worthless? Never! Always worth her weight in gold in every role that she plays. #womensday #women #womensupportingwomen #womenempowerment #womeninbusiness
8 Mar 2026
ReelsAgar aapne mera last Instagram post aur story dekha aur socha “yeh kya tha?” — toh yeh reel ussi ka explanation hai. Kabhi kabhi important conversations start karne ke liye thoda shock zaroori hota hai. This Women’s day let’s talk about something that matters and make a promise to each other and ourselves. Never will Women be a ‘Chor’ when it comes to ensuring complete Nutrition for ourselves! Happy Women’s Day! #HappyWomensDay #BetterNutrition #WomenHealth #womennutrition #nutrition
8 Mar 2026
Reels5 Ways I use my Waffle Maker! Here are 5 creative ways in which I use my Waffle Maker! Not just your regular Waffles recipes, I make in it Aloo TIkki Waffle3s Dosa Waffles Paneer Tikka Waffles Bhajia Waffles Corn Cheese Waffle too!�Got any more suggestions?�Then please share with me in the comments below!��#waffles #wafflemaker #pankajbhadouria #recipe #breakfast
7 Mar 2026
ReelsAb @masterchefpankajbhadouria ji mere sath reel nahi banayengi es reel ke baad 🫣😜😝 #trendingreels #funnyreel #masterchefpankajbhadouria #kabitaskitchen #justforfun
24 Feb 2026
Reels10 Meal Preps for Ramadan Here are 10 Meal Preps for Ramadan that you can make ahead during the Ramazan month. These include freezer friendly snacks, some marinades, main course meal preps & masalas too. Check these out! #ramadan #mealprep #pankajbhadouria #ramazanrecipes #recipe
23 Feb 2026
PostsBe the woman who wins everyone and everything! #monday #mondaymotivation #women #win #confidence
23 Feb 2026
ReelsCan Air Fryer Samosas Beat Halwai Samosas? If you wondered, why air fried samosas don’t come out as crisp as the halwai’s deep fried samosas, here is the answer! 1: The dough for the samosas to be air fried would need a little more moyan- shortening, than the samosa to be fried. As these samosas will not be dunked in oil, so all the crispness has to come from inside the dough. 2: The technique to air fry the samosas: The “Low-High” Method. 160°C for 10-12 mins (To cook the dough through to the center). Brush lightly again, then 200°C for 3-4 mins (To blister the crust and brown it). Now get crispy samosas in an air fryer too! #samosa #airfryer #pankajbhadouria #airfryersamosa #recipe Recipe: Air fryer Samosas Preparation time: 20 mins Cooking time: 16 mins/batch Makes: 12 Ingredients: For dough: 2 cups flour ½ tsp salt ¼ tsp carom seeds 5 tbsp ghee For the stuffing: 8 large boiled potatoes 2 tbsp oil ½ tsp hing 1 tsp cumin seeds 1 tsp crushed coriander seeds 1 tbsp coriander powder 1 tbsp red chili powder 1 tsp garam masala powder ½ tsp turmeric powder 2 tbsp dry mango powder 1 tbsp chat masala Salt to taste Chopped coriander Chopped mint leaves ½ cup green peas To brush: ¼ cup melted butter A pinch of turmeric powder A pinch of powdered sugar Method: Add salt and carom seeds to flour and mix. Add ghee and rub well. Add water, little at a time, to knead a soft dough. Divide dough into 12 equal balls and roll out into a roti. Cut the roti into half and set aside. To make filling, heat oil in a pan. add hing, cumin seeds, crushed coriander seeds and sauté till fragrant. Add chopped ginger and green chilies and mix well. Now add chopped boiled potatoes, salt to taste and sauté till the potatoes are lightly coloured. Add powdered spices, mint, coriander, mix well. Cool completely before filling. Shape samosas. Brush samosas with melted butter to which a pinch of turmeric and a pinch of powdered sugar has been added. Air fry at 160°C for 10-12 mins (To cook the dough through to the center). Brush lightly again, then 200°C for 3-4 mins (To blister the crust and brown it). Serve.
PostsAll day I dream about food… but on Sundays, it shows up in my dreams too 😌 What is on your Sunday’s dream plate? #sunday #dream #food #dreamplate #foodie
22 Feb 2026
Reels5 Pastas in 5 Mins Here are 5 pastas that you can make in 5 minutes and so good that you can literally sell them in a restaurant! Each one of them has a pasta sauce different from the other and is lipsmacking delicious. These 5 Pastas are Garlic Butter Parmesan Pasta:It’s rich, buttery and garlicky! Unlike Chinese sauces where you brown the garlic, here it is sauteed to melt into the butter. Cherry Tomato Walnut Burst Pasta:the cherry tomatoes add a delightful tartness and the walnuts adds a nuttiness that is simply delicious! Creamy Pesto Pasta: herbie pesto and cream…what a sauce it is for your pastas! Mushroom Cream Pasta:: this sauce with its earthy flavours of mushroom in cream are a perfect base for your pastas. You may kick up the heat with a little chili flakes too! Tomato Basil Pasta: By far everyone’s favourite pasta in a tangy tomato sauce to which the basils add not only a freshness but a depth of flavour too! Comment Recipe and I will DM the recipes to you! #pasta #5minrecipes #pastasauce #pankajbhadouria #recipe
21 Feb 2026
ReelsPankaj Ke Nuskhe : How to Clean Clay Pots Clay pots used for cooking are NEVER washed with Dish Wash Soap or Liquid! �Why? Because they are porous and absorb the chemicals. So how do you wash them? With salt and rice flour. It is also important to dry them completely before storing them away so that they do not turn mouldy. In case the do, check out how you can clean them and disinfect them too! #pankajkenuskhe #pankajbhadouria #claypot #cooking #cook sishwash disinfect
20 Feb 2026
PostsLet us see if we can recognise your city! Say what is your city famous for and let us guess it. #hometown #food #india #streetfood #famous s
20 Feb 2026
ReelsMushroom Kali Mirch This mushroom kali mirch will take you only 5 minutes to make and will be over in 5 minutes too because it is so delicious!�it is by far one of the easiest mushroom recipes you will ever see. You can enjoy it dry as a starter and with a little gravy as a main course too. Check out the recipe now! #mushroomkalimirch #recipe #pankajbhadouria #mushroomrecipes #5minrecipes Recipe: Mushroom Kali Mirch Prep time: 5 mins Cook time: 5 mins Serves: 2-3 Ingredients: 300g Mushrooms 1 tbsp lemon juice 1 tbsp garlic paste 1 + 1 tsp pepper powder 1 tsp garam masala powder Salt to taste 1 tbsp butter 1 tbsp oil 1 tsp chopped green chillies 1 tsp chopped ginger 1/2 tsp red chili powder 1/2 cup cream 1 tsp kasuri methi Chopped coriander Method: Cut mushrooms into halves. Add salt, lemon juice, pepper powder , garam masala and mix well. Heat oil & butter in a pan. Add chopped ginger, green chillies and sauté till fragrant. Add in the mushrooms and toss well over high heat till the mushrooms soften. Add chili powder, pepper, cream and mix well. top with kasuri methi and serve garnished with coriander leaves.
19 Feb 2026
PostsSome moments stay louder than achievements. In 2011, I held my first book in my hands — The MasterChef Cookbook. Not just my first, but the only official cookbook by a MasterChef winner anywhere in the world. We launched it across four cities. This picture is from the Delhi launch — a day filled with nerves, hope, and belief — made unforgettable by the warmth, encouragement, and quiet strength of Chef Vikas and Chef Kunal who came to support me when it all felt new. I’ve written five more cookbooks since then. But this one? This one will always beat a little louder in my heart. Because it was the beginning. And beginnings are never just books — they’re dreams learning how to breathe. 💛 #masterchefindia #masterchef #cookbook #throwback #tbt
19 Feb 2026
ReelsHere is a simple Kitchen hack to brown onions quickly for birista! Just add a pinch of baking soda to it and it will brown faster and evenly too! And with this birista tip, there are 10 Ramadan special Meal Preps to make cooking easy for Iftari! Go Check out the Recipes now out on my YouTube Channel! #kitchenhack #birista #mealpreps #pankajbhadouria #bakingsoda
18 Feb 2026
PostsMasterChef India! This is where it all started! And here I am once again with these 3 wonderful people on the sets of MasterChef India 2026. Looking forward to sharing it all with you soon! #masterchefindia #homecomming #chef #masterchef #pankajbhadouria
11 Feb 2026
PostsWould you too make a Taj for your loved one? #tajmahal #love #pankajbhadouria #loved #family
5 Feb 2026
ReelsNo Fry Dahi Kachori Crispy on the outside and soft & creamy inside and yet not fried! This is a No fry Dahi Kachori! Check out the recipe! #nofry #kachori #recipe #pankajbhadouria #dahikachori Recipe: No Fry Dahi Kachori Prep time: 20 minutes Cooking time: 10 minutes Serves: 3-4 Ingredinets: 1 cup suji 1 tsp Chili flakes 1 tbsp Chopped coriander Salt to taste 1 tbsp Ghee Forthe filling: 1 cup Hung curd 50g Paneer 1 tbsp Chopped green chilies Salt to taste 1 tsp Chili flakes 1 tbsp Chopped coriander 2 tbsp cornflour Method: Boil 1 cup water with a little salt, chili flakes, coriander leaves and ghee. add in the suji and mix well. Now cover and rest for 10 mins. knead the suji for 5-6 mins till you have a smooth dough ready. Mix in all the ingredients for the filling. Divide the dough into 10 equal sized balls. Flatten and fill with the stuffing. roll up the kachoris. Now heat the appe pan and add a tsp of ghee in each cavity. place the kachoris and cook till golden and crisp. Serve.
4 Feb 2026
PostsNo! This is not Rajasthan! This is humara Lucknow! Butler Palace — Another Monument in Lucknow to boast about! Which is that one monument in your city you are proud of? #palace #lucknow #monument #pankajbhadouria #yourcity
4 Feb 2026
Reels2 Ingredient Mozzarella Cheese Did you know that all you need are 2 Ingredients to make fresh, gooey, stretchy mozzarella cheese at home- Fresh Buffalo Milk & Vinegar! The trick is to curdle milk at the right temperature- 46C, rest it for 10 minutes and then squeeze it out. Right now it is grainy in texture, so cook it in a non stick pan at medium heat for 5-6 minutes till it becomes smooth & stretchy. Shape it into a ball and immerse in ice cold water for 15 minutes. now enjoy! #mozzarella #cheese #recipe #pankajbhadouria #mozzarellacheese
3 Feb 2026
PostsDid they? 😁 Yes or No! #swaad #salt #foodie #food #pankajbhadouria
3 Feb 2026
ReelsHow to store Boiled Eggs & Potatoes Did you know that the right way to store boiled eggs & potatoes is to store them unpeeled! Peeled boiled potatoes and peeled boiled eggs lose their freshness faster, even if they are refrigerated. Unpeeled eggs & potatoes will stay good for over a week in the refrigerated! More tips like this and an entire video on how you can make a 1 Week Healthy Meal Prep in 1 Hour ! Video now out on my YouTube Channel! #promo #eggs #paneer #mealprep #pankajbhadouria
2 Feb 2026
PostsThis is so profound! Those who don’t break under pressure MAKE IT BIG! #monday #mondaymotivation #perseverance #women #pankajbhadouria
2 Feb 2026
Reels7 High Protein Breakfast Recipes Looking for high protein meals? Is breakfast recipes what you are searching for? Then here is your solution! 7 High Protein Breakfast Recipes for you to enjoy the entire week. And each of these contains min. of 12-15 grams of protein/serving. And these are: 1. Paneer Cheese Chilla 2. High Protein Dips & Lentil Buns 3. Tofu Bhurji 4. Moonglet 5. Soya Chana Kebabs 6. Besan Chilla Burrito 7. Quinoa Upma For Detail Recipes, Comment: Breakfast ! Let me know in the comment which one is your favourite! #breakfast #highprotein #healthy #recipes #pankajbhadouria
1 Feb 2026
PostsJanuary Dump! Just what the 1st Month of the year was like! #january #2026 #photodump #pankajbhadouria #jagannathpuri
31 Jan 2026
ReelsPankaj Ke Nuskhe : How to clean a Tea Strainer! If your tea strainer has deposits that refuse to clean with soap and water, don’t throw it away! Use this Nuskha to get it clean, totally clean and deposit free! #pankajkenuskhe #teastrainer #tea #tricks #kitchenhack
31 Jan 2026
PostsSay Cheese! When I visited this Cheese Factory on the outskirts of Amsterdam, I was like Alice in Wonderland! Around me were entire wheels of Gouda Cheese, Old Amsterdam Cheese, Edam Cheese……. ranging from young and creamy to aged, sharp, and crystalline! And guess what! Gouda Cheese was the Core ingredient for my MasterChef Grand Finale Task! It had actually helped me win MasterChef! And I had carried back 2 huge blocks with me all the way from Amsterdam to Lucknow! All of 4 Kilos of real Gouda Cheese! That was my most prized shopping! #cheese #goudacheese #amsterdam #pankajbhadouria #saycheese
31 Jan 2026
ReelsAfter all Chole Bhature is an emotion! Some things are to be felt, not analysed! #cholebhature #streetfood #pankajbhadouria #chole #gyan
30 Jan 2026
ReelsDakor Na Gota Here is celebrating India’s street food With Dakor na Gota a crispy snack from a small town Dakor in Gujarat! Crispy, crunchy and oh so delicious! It begins with grinding dry Chana dal to which freshly ground spices are added. Surprisingly, the batter is made by adding milk not water! And then in goes fresh methi and shaping and frying small gotas in hot oil. this is served with fried chilies and green chutney! If you have a snack so local too, do share it with me! #dakornagota #snacks #streetfood #pankajbhadouria #recipe Recipe: Dakor na Gota Preparation time: 20 minutes COoking time: 15 minutes Serves: 3-4 Ingredients: 1 Cup Chana Dal 1 Tbsp Green Chilli paste 1 Tbsp Ginger 1 Tbsp Black Pepper (Crushed) 1 Tsp Sugar 1 Tbsp Dry Coriander Seeds (Crushed) Salt to Taste) 1/2 Cup Fresh Fenugreek Leaves (chopped) Milk as required 1/2 tsp baking soda 1 tbsp lemon juice 1 tbsp hot oil Oil to fry for Masala: 1 Tbsp Cumin Seeds 2 Dry Kashmiri Red Chilli 1 Cinnamon Stick 2 Bay Leaves 1 Tsp Black Pepper 5-6 Cloves 1 Tsp Fennel Seeds 1Tsp Sesame Seeds Method: Crush the spices for the masala to a coarse texture. grind chana dal to a coarse texture. add milk ti te chana dal and make a loose batter. rest the batter for 10 minutes. add all the ingredients and ground masala and make a batter. fry small gotas in medium hot oil oil. serve with fried chillies and green chutney.
PostsWhat raises your Anxiety Levels? Me: Not finding my Shiro anywhere! You: ? #anxiety #keys #phone #pankajbhadouria #goldenretriever
16 Jan 2026
ReelsThey say, “you don’t plan Jagannath Puri, Jagannath plans you.” And now I understand what it meant. Else how would an overnight trip to Bhubaneshwar lead to a midnight visit to Puri and such a wonderful Darshan of Lord Jagannath? And all this happened just because a tearful heart wished for this miracle to happen and it did. Trust is Plan! And I trust him 🙏🏻 #jagannathpuri #manifestations #lordjagannath #prasad #pankajbhadouria
15 Jan 2026
ReelsWishing you all a very happy Makar Sankranti! Makar Sankranti is celebrated as Khichdi too. It is all about sharing food with all! And so every year we distribute Khichdi too! #makarsankranti #khichdi #pankajbhadouria #celebration #food
14 Jan 2026
ReelsSharla Aloo Tikki This is Jalandhar’s famous Street Food - Sharla Aloo Tikki! Different name and a different preparation too. This is a winter special and the tikki is made with baby potatoes and fresh methi. The crispy tikki is served with grated mooli and chutneys. Check out the recipe now! #alootikki #streetfood #jalandhar #pankajbhadouria #recipe Recipe: Sharla Aloo Tikki Preparation time: 10 minutes Cooking time: 15 minutes Serves: 3-4 Ingredients: For tikki: 250g boiled baby potatoes 1 cup chopped methi leaves Salt to taste 1tsp Red chilli powder 1tsp cumin powder 1tsp coriander powder 1/2 tsp garam masala 1/2 cup roasted besan To serve: Sweetened yoghurt Green chutney Sweet tamarind chutney Grated mooli Chat masala Method: Cut boiled baby potatoes into quarters. Add all the other ingredients. Sprinkle some water and shape into patties. Fry in hot oil till golden and crisp. Cut into half and serve topped with grated mooli and chutneys.
13 Jan 2026
PostsBehind every sweet face… there’s a little drama queen 🎭😆 Agree or not? #face #dramaqueen #drama #pankajbhadouria #queen
13 Jan 2026
Reels10 Minute Till Bhugga Here is one of the simplest, yet most delicious Lohri & Makar Sankranti Special recipes you can do in 10 minutes only! I learnt this recipe of Til Bhugga from my Biji, my grandmother, and I remember how we all loved gorging on it! The recipes follows simple ratios and does not require too much cooking. #tilbhugga #tilbarfi #lohri #makarsankranti #pankajbhadouria Recipe : 10 Minute Till Bhugga Preparation time: 5 minutes Cooking time 5 minutes Serves: 3-4 Ingredients: 100g white til 200g khoya 200g powdered sugar 1 tsp Elaichi powder 20 almonds Method: Toast the sesame seeds till light golden. Cool completely and grind to a coarse powder. Lightly roast the khoya till it melts and lets out fat but does not brown. Remove from heat. Add the powdered sugar, til powder, elaichi powder, mix well and bind into laddus. Flatten the laddu and place an almond. Cool completely and serve.
12 Jan 2026
ReelsHing Matar Kachori Here is a winter special Hing Matar Kachori recipe. When you have fresh green peas available in plenty in the winters, this Hing Matar Kachori is an ideal recipe to try. And this recipe is special because of the way we have shaped the Hing Matar Kachori. Do try out this special Hing Matar Kachori recipe and let me know how you liked it. #matarkachori #kachori #pankajbhadouria #recipe #streetfood Recipe: Hing Matar Kachori Preparation Time: 20 minutes Cooking time: 30 minutes Serves: 3-4 Ingredients: For the Dough: 2 cups flour 4 tbsp ghee ½ tsp carom seeds ½ tsp salt For the Filling: 2 cups shelled peas 1” ginger 2 green chilies A handful of coriander leaves 2 tbsp Oil ½ tsp hing 1 tsp cumin seeds 1 tbsp chopped ginger 1 tsp chopped green chilies 1 tsp red chili powder 1 tbsp coriander powder 1 tbsp amchur powder 1 tsp jeera powder 1 tsp Garam Masala Salt to taste Method: Add the ghee, salt, carom seeds to the flour and rub well your fingers to make a flaky mixture. Add water a little at a time and knead a stiff yet smooth dough. Grind the shelled green peas with the ginger, green chilies, coriander leaves to a coarse paste without adding any water. Heat oil in a pan. add the hing followed by the cumin seeds. Then add the chopped ginger and the green chilies. Saute till fragrant. Add the pea paste and saute till the moisture dries up a bit. Add the powdered spices and salt to taste and saute till the spices are fragrant. Cool the mixture completely. Break tennis sized balls of the dough. Roll out the dough, brush with oil. Fold in the dough from both sides and then fold over the sides over each other. Roll up from one end and seal the other end. Cut the rolled dough ball into 2 as demonstrated in the video and flatten each part. Stuff with the filling and seal well. Press the kachori and fry over low heat till the kachoris are golden and crisp. Serve hot.
PostsSelf worth and self importance is something we women usually neglect. Let’s not do that! Be the Patakha Bomb too sometimes! #monday #mondaymotivation #women #pankajbhadouria #selfworth
12 Jan 2026
ReelsMany of us do it. We have seen and heard from our moms, nani, dadi, that we should add a pinch of Salt to Onions while Frying them. Do you know the reason Why? #foodquestion #onion #frying #salt #pankajbhadouria
11 Jan 2026
ReelsPerfect! Isn’t it! Finally I found the Belt that goes with every outfit! #outfit #ootd #belt #pankajbhadouria #flight
11 Jan 2026
ReelsBun Maska & Rose Tea This is a nostalgic reminder of my college days! Bun Maska that was available on a chai tapri right outside our college. What made it so different was that the ordinary Fruit buns were smothered with a sweetened butter and served an adrak elaichi ki chai which was cooked with rose petals! I have recreated the same for you today! Enjoy! #bunmaska #tea #pankajbhadouria #streetfood #nostalgia Recipe: Preparation time: 10 minutes Cooking time: 10 minutes Serves: 2-3 Ingredients: For the Maska: 200g salted butter 1/4 cup condensed milk 1 tsp vanilla essence Sweet Buns For the Tea: 1/4 cup Rose Petals Sugar to taste 3-4 green cardamoms 2” ginger, grated 3 tsp tea leaves 1 cup water 2 cups milk Method: Mix together the ingredients for the maska. toast the buns and slice into half. smother with the prepared maska and cut into pieces. fpr the tea, boil rose petals with the sugar, 1 cup water, crushed cardamoms, add grated ginger, tea leaves and bring to a boil. add the milk and simmer for a couple of minutes. Serve with the buns.
8 Jan 2026
ReelsNew year with new diet plans. #newyear #dietplan #pankajbhadouria #2026
31 Dec 2025
Reels10 Min Ragi Dosa A quick, healthy, delicious, crispy Ragi Dosa ready in just 10 minutes! Makes for an excellent breakfast, tiffin or snack too. And double up the nutrition of the Ragi Dosa with Bio Fortified Ragi Atta from Better Nutrition. It is stone ground, has no chemicals, has double the Calcium, Iron too! #ragidosa #dosa #healthy #recipe #pankajbhadouria 10 min Ragi Dosa Preparation TIme: 10 minutes Cooking time: 4 minutes / dosaIngredients: Serves: 2-3 Ingredients: 1 cup Ragi Flour 1/2 cup Rava 1/2 cup Rice Flour Cumin seeds 1 tsp 1/2 tsp Black pepper 1 tsp Green chillies 1 tsp Curry leaves 1 tbsp coriander leaves Salt to taste Water 5 cups Ghee / oil as required Method: In a bowl add ragi flour, rava, rice flour, salt, pepper, chopped vegetables. Add 5 cups of water and make a lump free batter. Rest the batter for minutes. Set a non-stick dosa tawa on high heat, pour the dosa batter, It will form a mesh like texture. Cook the dosa on medium flame, pour some ghee or oil as per your preference. Cook until the dosa is crisp & golden brown in colour. Once cooked, fold the dosa. Serve it hot with chutney
31 Dec 2025
ReelsIt was a Surprise! And a surprise that brought smiles on her face that are simply priceless! So we threw a surprise birthday party on mom’s 75th Birthday and invited all her favourite people. Her friends, relatives, family and they all came from near and far! Your joy our greatest treasure Ma! Happy birthday! #happybirthday #birthday #mother #pankajbhadouria
30 Dec 2025
Reels3 No Cook Party Starters Party at home? You should be enjoying it too! So here are 3 Party Starters that require no cooking and are ready in a Jiffy! These are: Guacamole Khari Peri peri Dip & Nachos Jalapeño Cream Cheese Bites And for these, all you need is a base, and a topping. I have used the khari puffs, nachos chips and Monaco crackers fora base and guacamole, peri peri paneer dip and jalapéno cream cheese for toppings. you can make your own combinations, use them as dips or toppings and have fun with the combinations! Comment ‘Recipe’ and you will get them in your DM! #partystarters #nocookrecipes #guacamole #recipe #pankajbhadouria
30 Dec 2025
PostsHappy Birthday Ma! Our grand old lady turns 75 today! And we wish you all the happiness and health in life! Here’s celebrating your endless love for all of us. Surrounded by your children, grand children, friends, loved ones, may you keep smiling always! #mother #happybirthday #cake #75birthday
30 Dec 2025
ReelsHow to Clean Dirty Oil Making Kachoris and a Kachori bursts in the oil while frying? The oil gets dirty and the particles stick to all the kachoris. So what you do? Just follow this simple Kitchen hack! Make a slurry of corn flour and water and add to the oil. As the slurry cooks, the loose particles will stick to the corn slurry and you will have clean oil, no loose particles! Along with this tip, do check out the recipe of a Hing Matar Kachori that is now out on my YouTube Channel! #matarkachori #oil #kitchenhack #pankajbhadouria #promo
29 Dec 2025
PostsWe will leave behind some, take forward some, not just people, but also a part of ourselves too into the new year! And somehow it is all Ok! Because a new year is about new beginnings and new resolutions! So make space for the NEW in your life! Thank you @gauravupadhyayofficial once again for these inspiring words! #monday #mondaymotivation #pankajbhadouria #newyear
29 Dec 2025
ReelsGajar ka Halwa in 10 minutes Find it difficult to believe! But yes! This is a recipe of Gajar ka Halwa in 10 minutes! Usually it takes us hours to prepare Gajar ka halwa at home. But this recipe saves you the trouble of grating carrots and cooking them for a long time! And believe me, the gajar ka halwa will taste exactly like the gajar ka halwa made by a halwai! Check out this Instant gajar ka halwa recipe! #gajarkahalwa #carrot #halwa #dessert #desserts winter pankajbhadouria Recipe : Gajar ka Halwa Preparation Time: 5 minutes Cooking time: 5 minutes Serves: 3-4 Ingredients: 1 kg carrots ½ cup milk ½ cup khoya ¼ cup dry fruits ¾ cup – 1 cup sugar (to taste) 3-4 green cardamoms ¼ cup ghee Method: Peel and wash the carrots. Cut into slices. Heat the ghee in a pressure cooker. Add the green cardamoms and then the sliced carrots, sauté for 2-3 minutes over high heat till the carrots are fragrant. Add the milk and pressure cook for 2 whistles. Mash the cooked carrots, add the sugar and cook till the moisture disappears. Add the khoya, dry fruits, mix well and serve.
27 Dec 2025
ReelsWhy is the Matar in a Restaurant’s Matar Pulao so Green? Ever wondered why the matar in a restaurant’s matar pulao is so green but the matar in your homemade pulao tuns yellow. Well the reason is this simple kitchen hack that the restaurants use. They use blanched peas that they temper with ghee and cumin and add to pre cooked rice and serve. Simple tip! #matar #matarpulao #pankajbhadouria #kitchenhacks #kitchentip
26 Dec 2025
ReelsToday is a very special date of my Life! This is the day when I won MasterChef India 15 years ago! The joy and privilege of being India’s first MasterChef, a victory that helped me find place in MasterChef history! And this was the beginning of a new journey of my life…..my entire family…… and a date that shall always be a reason for celebration! All this was possible for I believed in myself. So never stop believing……Miracles do happen! #masterchef #winningmoment #masterchefindia #pankajbhadouria
26 Dec 2025
Posts“Either you Quit the Show, or you Quit your Job.” Those words echoed in my mind as I stood at a crossroads 15 years ago. It wasn’t an easy choice. Leaving behind a stable 16-year career, my family, and the comfort of a secure life to chase a dream felt like madness to many. I traveled to Mumbai, stepping into the unknown, knowing there were no guarantees. I was just one among 40 hopefuls, with no assurance of making it to the top 10, let alone stepping into the MasterChef kitchen. Winning the title seemed like an impossible dream. People called me foolish. They questioned my decision: “Why give up everything for a notion? A TV show? What if you fail? Will you ever regain the security you had?” And yet, deep down, I knew I had to take the risk. That moment—when I earned my first apron—was my turning point. It wasn’t just about proving the doubters wrong; it was about proving to myself that I could do it. I showed that age and circumstances don’t define our ability to dream or succeed. Looking back, it was the best decision I ever made. Dreams do come true, but only if you’re willing to take the leap. That leap was my first step toward fulfilling a lifelong passion, and I’ve never looked back since. #masterchefindia #pankajbhadouria #masterchefjourney #masterchef
26 Dec 2025
ReelsWhat a beautiful feeling of happiness & joy! What a beautiful festival! It’s Christmas guys!!!!✨🎄✨ #merrychristmas #christmas #pankajbhadouria #christmastree
25 Dec 2025
ReelsChilli Eggs An Egglicious recipe for all egg lovers-Chili Eggs! It is a brand new take on the popular Chili Paneer and Chili Chicken. But all the more delicious! Check out the recipe and let me know your favourite Egg Recipe! #chillieggs #eggchilli #pankajbhadouria #recipe #recipes #eggrecipes #chillipaneer #chillichicken #egglicious Recipe: Egg Chilli Preparation time: 10 minutes Cooking time: 25 minutes Serves: 3-4 Ingredients: For egg pakora: 8 hard boiled eggs ½ + ¼ cup flour ¼ cup corn flour Salt to taste 1 tbsp red chili sauce Water as required For the chilli gravy: 1 onion, diced 1 red bell pepper, diced 1 capsicum, diced 2 spring onion whites, sliced 2 tbsp oil 1 tbsp minced garlic 1 tbsp minced ginger 1 tsp minced green chilies 1 tsp soya sauce 1 tbsp vinegar 1 tbsp red chili sauce Salt to taste Pepper to taste 1 tsp corn flour + 1 cup water 2 tbsp spring onion greens, chopped Toasted sesame seeds for garnish Method: Hard boil the eggs, peel and cut into quarters. Make a thick slurry of flour, corn flour, salt and chili sauce. Coat eggs in flour, dip in slurry and fry till golden. Heat 2 tbsp oil. Add in the minced ginger, garlic, chilies and sauté till golden. Add in the spring onion whites and sauté. Add diced vegetables and cook till tender crisp. Add the sauces, vinegar, salt, pepper and mix. Mix 1 tsp corn flour in 1 cup water and add to the pan. Bring to a boil. As the sauce simmers, add in the egg pakoras, mix well and serve immediately garnished with spring onion greens and sesame seeds.
PostsSad but True! ‘Financial Status’ has translated into ‘Respect’ for women too! #women #womensupportingwomen #womeninbusiness #womeninspiringwomen #monday #mondaymotivation #motivation #daughter #mother #motherhood
8 Dec 2025
Reels20 Min Sarson ka Saag Here is an Easy Sarson ka Saag Recipe! Usually, it takes us hours to make Sarson ka Saag. Cleaning up sarson ka saag is a long and tedious process. And cooking the sarson ka saag the traditional way is also quite time consuming. But I have simplified the process for you to make Sarson ka Saag in just 20 minutes. And you will get the same authentic Punjabi taste in it. Sarson ka saag is actually a mix of 3 leafy greens, mustard leaves, spinach leaves and bathua leaves. We follow the recipe but just ease the process here for the sarson ka saag. Serve the Sarson ka Saag with makke ki roti, jaggery and butter and enjoy. Check out this 20 minute Sarson ka Saag recipe and let me know how you liked it! #sarsonkasaag #sarsonsaag #pankajbhadouria #recipe #recipes #easyrecipes #20minmeals #food Recipe: Easy Sarson ka Saag Preparation time: 10 minutes Cooking time: 20 minutes Serves: 3-4 Ingredients: To boil: 500g Mustard Leaves 250g Spinach Leaves 125g Bathua Leaves 1 Onion 1 tbsp makke ka atta 10-12 cloves garlic 2” ginger 1st Tempering: 2 tbsp ghee 2 onions, chopped 2 tomatoes, chopped 1 tbsp chopped green chilies 1 tbsp chopped ginger 1 tbsp chopped garlic Salt to taste Red chili powder to taste 1 tbsp amchur powder 2nd tempering: 2 tbsp ghee 2-3 broken red chilies 1 tsp Kashmiri red chili powder Method: Wash and chop the leafy greens. Pressure cook for 3 whistles with ingredients mentioned and 1 cup water. Grind coarsely. Heat ghee, add chopped onions, ginger, garlic, green chilies and sauté till golden. Add chopped tomatoes, red chili powder and sauté till tomatoes are pulpy. Add cooked saag, salt, amchur and mix well. Simmer for 5 minutes. Heat ghee, add red chilies and allow to turn smoky. Add over the saag and serve.
PostsMera wala pink! Choosing colours and textures for the walls of our new home that are a reflection of our personalities. Subtle, serene and calm. These are not just walls, these are going to be our companions for life. So yes, they matter! #color #ghar #pankajbhadouria #home #walls
6 Dec 2025
ReelsHomemade Chyawanprash Boost Winter Immunity with this homemade Chyawanprash! It is preservative free, refined sugar free and chemical free, plus the assurance of homemade goodness! Just 1 tbsp everyday with a glass of milk keeps all winter troubles at bay. Check it out! #chyawanprash #homemade #pankajbhadouria #recipe #recipes #homemadechyawanprash #immunity Recipe: Homemade Chyawanprash Preparation time: 10 minutes Cooking time: 30 minutes Makes: 1kg approx. Ingredients: 1 kg Amla 2 bay leaves 1/2 nutmeg 3 long peppers 1 tsp pepper corns 2” cinnamon stick 1/2 g Saffron 10-12 cloves 10-12 green cardamoms 1 tbsp dry ginger powder 2 sticks mulethi 8-10 basil leaves 1/2-1 cup jaggery powder (to taste) 1/2 cup ghee Method: Wash, steam, remove stones and puree the Amla. Dry roast the spices for 30 secs and grind to a powder with the basil leaves. Heat ghee and add the Amla puree with the spice powder and cook till glossy. Add the jaggery powder and cook till the mixture starts to leaves the sides of the pan. cool completely and store for upto 3 months.
6 Dec 2025
ReelsMooli ka Paratha Here’s a special Mooli ka Paratha recipe for you! Mooli ka Paratha is a winter special as the best radish is available in winters. Mooli ka paratha makes for excellent breakfast recipes too! A problem we often encounter while making Mooli ka Paratha is that the Paratha bursts from seams as we roll it out. This is because radish or mooli has a high water content that makes it difficult to roll out the Mooli ka Paratha. Another hitch people have regarding eating Mooli ka Paratha is that it causes flatulence. Sharing tips and tricks to take care of all such problems so that you can enjoy your Mooli ka Paratha these winters! #moolikaparatha #Paratha #pankajbhadouria #mooli #radish #winters #winterrecipes #vegetarian #vegetarianrecipes #recipe #recipes#easyrecipes #food #foodie #punjabicuisine #indiancuisine #indianrecipes #breakfast #breakfastrecipes #chef #cheflife #masterchef #masterchefindia
5 Dec 2025
PostsHow fancy can you go with food descriptions! Let’s see if you can get this one right! #fridayquestion #friday #foodquiz #pankajbhadouria #comment #commentbelow
5 Dec 2025
ReelsPalak ki Sabji & Palak Wadi Here is a Palak ki sabji very different from the way you have been making palak. It is neither a palak paneer or Aloo palak, but a palak ki sabji made with Palak Wadi. Spinach puree is cooked with besan and set till firm. It is then cut to make the palak wadi which can either me made into a snack or added to a gravy to make palak ki sabji. Check out the recipes now. Recipe: Palak ki sdabji Preparation tiem: 15 minutes Cooking time: 30 minutes Serves: 3-4 Ingredients: For Palak Wadi: 400g Spinach 1 ½ cup besan 2 cups water ¼ tsp hing 1 tbsp ghee For Gravy: 1 onion 4 tomatoes 2”Ginger 1 tbsp chopped garlic 2 Tbsp Oil ½ tsp cumin seeds 2 bay leaves 1 mace 1 black cardamom 4-5 green cardamoms 1 star anise 1 tbsp Mantra Kashmiri chilli powder ½ tsp turmeric powder 1 tbsp mantra Special Sabji Masala Salt to taste ¼ cup cream Kasuri methi #palakkisabji #palakwadi #pankajbhadouria #palaksnack #recipe #recpes #palakpaneer #food
4 Dec 2025
PostsCooking with the Kapoors! This was the Kapoors challenge when Bollywood’s royalty came on the sets of MasterChef! The icons of the Kapoor clan, Randhir Kapoor & Rishi kapoor were invited as guests on MasterChef India, and our task - simply to create a Menu and serve it. For this, we were divided into 2 teams - the Red team and the Blue team, and the teams were led by Chef Kunal & Chef Ajay Chopra. And the fun part, they dawned on aprons and ended up cooking with us, helping us out with whatever we were doing. Of course, there was a lot of bantering, lots of fun, lots of laughter and simply the joy of cooking for my favourite Star that has made the day one of the most memorable days of my life for me. And I just hope these pictures can carry my joy and enthusiasm to you too! #masterchef #rishikapoor #diningwithkapoors #randhirkapoor #pankajbhadouria #akshaykumar #throwbackthursday #throwback #tbt #tbt❤️
4 Dec 2025
ReelsDid you know that the Punjabi Sarso Ka Saag is made not just with one saag, but three different songs mixed together. These are mustard leaf, spinach leaves, and bathua leaves, and these are added in the following ratio . 4 : 2 : 1 Mustard : Spinach : Bathua And that is the ratio I have used to make. An easy Sarson ka Saag recipe that you can make in just 20 minutes. Check out the recipe now out on my YouTube channel. #sarsonkasaag #recipe #recipes #pankajbhadouria #20minmeals #promo
3 Dec 2025
PostsNovember Dump! Just a few occasions falling in line to flaunt your sarees and enjoy dressing up to the T!! #saree #sarees #pankajbhadouria #sareechef #masterchef
3 Dec 2025
Reels5 High Protein Breakfast Meal Preps in 1 Hour Here are 5 High Protein Breakfast Meal Preps that you do in just 1 hour! These breakfast Meal Preps will make the most difficult decision of the day- ‘what to make for breakfast?’-easy peasy! And their versatility them unique and interesting. These 5 High Protein Breakfast Meal Preps are: 1. High Protein Burger Patties 2. Granola Bars 3. Dosa / Uttapam PRE-MIX 4. Veg Sausages 5. Overnight Oats Jars (3 flavours) Check them out! #breakfast #mealprep #breakfastmealprep #pankajbhadouria #burgerpatties #overnightoats #vegsausages #dosapremix #granolabars 5 Breakfast Meal Preps Recipes : High Protein Burger Patties Preparation time: 20 mins Cooking time: 10 minutes Serves: 3-4 Ingredients: 2 cups soaked rajma, boiled 2 tbsp chopped onions 1 tbsp chopped garlic 1 tbsp kashmiri red chili powder 1 tbsp garam masala 4 tbsp tomato puree 1 tbsp soy sauce Salt to taste Bread crumbs to coat Granola Bars Preparation time: 20 mins Cooking time: 10 minutes Serves: 3-4 Ingredients: 2 Cups rolled oats 1 cup mixed dry fruits, toasted ½ cup peanut butter 2 tbsp butter 50g chopped chocolate 2 tbsp jaggery powder ½ cup dried berries Dosa Uttapam premix Preparation time: 20 mins Cooking time: 10 minutes Serves: 3-4 Ingredients: 1 cup urad dal without skin 2 tbsp besan 1 tsp fenugreek seeds ½ cup poha 2 cups rice flour 1 teaspoon salt 1 tbsp Eno Fruit Salt Veg Sausages Preparation time: 20 mins Cooking time: 10 minutes Serves: 3-4 Ingredients: 2 cups soaked chickpea 1 tsp salt Pinch of baking soda 2 tbsp oil ½ cup chopped onions 2 tbsp chopped garlic 1 tbsp chopped green chillies ¼ cup chopped beans ½ cup grated carrots ½ cup minced mushrooms Salt to taste 1 cup soaked soya granules 1 tbsp Kashmiri red chili powder 1 tbsp soy sauce 2 tbsp mustard sauce
MasterChef Pankaj Bhadouria is a food & nutrition creator from Lucknow with 2.6M Instagram followers, a 0.31% engagement rate and about 193.5K average views per post.
We'll handle outreach, pricing and contracts — and share audience data before you commit.
Connect with this creator→23 Oct 2026
26 Sept 2026
10 Sept 2026
21 Aug 2026
18 Aug 2026
17 Aug 2026
29 Jun 2026
8 Apr 2026
28 Mar 2026
22 Feb 2026
16 Jan 2026
12 Jan 2026
8 Dec 2025
7 Dec 2025
2 Dec 2025

@chandni_foodcorner
Chefs · New Delhi