Mad Over Food

🍅 Instant Tomato Pickle A simple homemade pickle with authentic Andhra-style flavours, made with Anveshan Black Sesame Oil. Perfect with rice, idli or dosa! ❤️ 🎉 Use my code VAISHALI18 to get 18% OFF on the Anveshan website & app. @anveshanpeople @anveshanfarms Collab: @anveshanpeople #Anveshan #BlackSesameOil #TomatoPickle #AndhraPickle #SouthIndianFood HomemadePickle TraditionalFlavours Ad

Protein Manchurian that’s crispy, saucy & made with just 2 tbsp oil 🤌🏻 Made with soya chunks for that extra protein boost! 💪🏻 And my kitchen essential while cooking — Origami Reusable Kitchen Towel 🧻✨ One sheet can be reused up to 100 times! Save this recipe for your next Indo-Chinese craving ❤️ protein manchurian, high protein recipe, healthy manchurian, easy vegetarian recipe, healthy dinner, high protein vegetarian meal, low calorie recipe

Pav Bhaji at home, but make it super easy! ❤️ One pot, 20 minutes and you have a plate full of street-style goodness. 🤌🏻 The Suncasa Click On Pressure Cooker made this one so effortless! Comment “Link” for product link. Use my code VAISHALI15 for a discount on the Suncasa range. #RedefiningHealthyCooking #OnePotPavBhaji

Gulab Jamun Cupcakes ❤️✨ A fun twist on gulab jamun for Raksha Bandhan — soft, syrupy and loaded with the goodness of Tata Sampann almonds & cashews. Perfect to make for your favourite sibling! 🫶🏻 Recipe 👇 Blend ½ cup suji with 7–8 each Tata Sampann Pure California Almonds & Tata Sampann Pure Premium Cashews into a fine powder. Mix 6 tbsp castor sugar + ¼ cup oil. Add ¾ cup milk, suji-nut mix, ½ cup gulab jamun premix, ¼ tsp baking powder and ¼ tsp baking soda. Mix into a smooth batter. Pour into greased katoris, fill ¾th, top with chopped nuts and bake at 200°C for 15–17 mins. For the syrup, melt ¼ cup sugar with ½ cup water. Poke holes in the cupcakes, pour warm syrup over them and let them rest for 30 mins. Serve & enjoy! ❤️ (Gulab Jamun Cupcakes, Raksha Bandhan Recipe, Rakhi Recipes, Festive Dessert, Indian Dessert, Almond Recipes, Cashew Recipes)

Healthy Protein Frappe ☕️🤎 Coffee that tastes like a treat but is actually a pretty smart start to the day. Creamy, chocolatey, naturally sweetened with the goodness of protein + fibre. Here’s how I make it 👇 Add 1½ tsp instant coffee, 4–5 almonds, 1 tsp each pumpkin seeds and sunflower seeds, 2 deseeded soft dates, 1 tsp cocoa powder, 1 sachet Horlicks Protein in Coffee flavour and 250ml low-fat milk to a blender. Blend everything until frothy, pour over lots of ice and your chilled frappe is ready! Protein is great, but pairing it with fibre makes your everyday nutrition even smarter. And these easy Horlicks Protein sachets are honestly so convenient for my busy, on-the-go days. You can grab yours on Amazon or the Horlicks Protein D2C website 🛒 #Ad #HorlicksProtein #ThisProteinHasFibre

Ownly -Rapido’s food delivery app has officially become my new excuse to order in. 😂🛵 I recently came across Erode Amman Mess on the app and decided to finally see what all the fuss was about. Nayanthara’s favourite spot is now in Bengaluru, serving up flavours from Kongunadu. I went for the vegetarian options and they did NOT disappoint. The Mangalore Ghee Roast Paneer was a standout, the Japan Mushroom was so good, and the Paneer Butter Masala with flaky parotta? Definitely getting that again. 🤌🏼 What I also loved was checking the bill against @ownlyfoodapp - the prices were pretty much on par with the restaurant. And because there are zero platform fees, transparent pricing and lower delivery charges, it actually makes ordering in feel worth it. Basically, when the craving hits but going out doesn’t, Ownly it. ❤️

Overnight oats kha kha ke bore ho gaye? 👀 Try these 2 high-protein Suji breakfasts instead! 💪🏻 Made with Rajdhani Suji & Barik Rava for the perfect texture. ✨ Protein Upma — creamy, comforting & super easy. Protein Uttapam — soft, fluffy & loaded with veggies. 🤌🏻 Save this reel for your next breakfast inspo ❤️ Which one are you trying first — Upma or Uttapam? 👇🏻

10 Vegetarian Lunch Ideas to help you plan better 🫶❤️. Tell me your favourite? 1. Rice , High protein Pappu(recipe in reels) , Paneer Spring onion fry and salad. 2. Rice, Rajma masala, Bhindi Masala and Salad. 3. Roti, Matar Paneer Bhurji , Bhindi fry, Raita and Salad. 4. Rice, Chole Palak and Sautéed veggies. 5. Roti, Chole, Sautéed Veggies and cucumber. 6. Rice, Bhindi, Paneer Bhurji, Kala Chana and cucumber. 7. Roti, Baigan Bhartha, Greek yogurt and Salad. 8. Rice, Sautéed Paneer, Dal and spinach fry. 9. Tomato Soya Pulao, Sautéed veggies, raita and cucumber. 10. Roti, Tofu matar bhurji, beans fry and salad. #vegetarian #lunch #healthymeals

Hormone Friendly Laddus 🌻🤎 If you have PCOD, irregular periods, or simply want to include more wholesome foods in your routine, these crunchy seed laddus are a delicious snack to try. Made with nuts, seeds, dates and cocoa, they’re nourishing, satisfying and perfect for your daily snack box. Recipe: ➡️ Dry roast ¼ cup almonds and ¼ cup walnuts on low flame until lightly golden. Remove and let them cool. ➡️ In the same pan, dry roast ⅓ cup pumpkin seeds, ⅓ cup sunflower seeds and 2 tbsp flaxseeds on low flame until they start to crackle. Switch off the flame, add 2 tbsp sesame seeds, mix well and transfer to a bowl. ➡️ Heat 1 tbsp ghee and cook 1½ cups deseeded soft dates until they turn into a paste. ➡️ Add the roasted nuts, seeds and 2 tbsp cocoa powder to a food processor. Blend until coarse. Add the cooked dates and blend again until everything comes together. ➡️ Grease your hands with a little ghee and shape the mixture into laddus. Garnish with roasted pumpkin seeds and chopped almonds. Store in an airtight container and enjoy 1 laddu a day. (healthy recipes, hormone friendly recipes, PCOS recipes, PCOD friendly recipes, irregular periods, seed laddu, healthy laddu recipe, chocolate laddu, dates laddu, no refined sugar recipes, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, healthy snacks, energy bites, vegetarian recipes)

Creamy Veggie Rice Bowl 🌿🤍 This creamy, herby rice bowl is the perfect healthy lunch! So comforting, loaded with veggies, packed with protein and tastes just like a café-style meal. Recipe: ➡️ Heat 1 tsp olive oil and sauté finely chopped garlic. Add paneer cubes, oregano, boiled basmati rice, salt, pepper and chopped coriander. Toss well and keep aside. ➡️ Heat another tsp olive oil and sauté mushrooms and broccoli for 2 minutes. Add diced bell peppers, season with salt, pepper and pizza seasoning, and cook for another 2 minutes. ➡️ In the same pan, cook paneer slices on one side with a little salt and chilli flakes until lightly golden. ➡️ Heat 1 tsp butter and add 1 tsp flour. Cook on low flame for a minute. Pour in 1 cup milk and let it come to a boil. Add the cooked veggies along with 2 tsp pizza & pasta sauce and mix well. Assemble the bowl with the herby rice, creamy veggies and grilled paneer slices. Enjoy! (healthy recipes, high protein recipes, rice bowl recipes, veggie rice bowl, creamy rice bowl, vegetarian recipes, lunch recipes, easy lunch ideas, healthy lunch, paneer recipes, mushroom recipes, broccoli recipes, basmati rice recipes, cafe style recipes, wholesome meals)

Comment LINK and I’ll DM you the product link. Paneer Tikka Garlic Bread 🔥🧀 Episode 3 of The Café Edit Recipe 👇 Cut paneer into big pieces and marinate it with hung curd, roasted besan, ginger garlic paste, salt, chilli powder, chat masala,garam masala and kasuri methi. Cook on tandoor mode at 200°C for 20 mins. For the sauce, sauté chopped onions + ginger garlic paste, then add tomato puree, Kashmiri chilli,salt, sugar. Finish with a little fresh cream. For the garlic butter, mix softened unsalted butter, finely chopped garlic, coriander and chilli flakes. Now assemble. Slice your favourite bread and layer it with Garlic butter Prepared sauce Lots of cheese Paneer tikka pieces Bake at 200°C for 12 mins till golden and crisp. And your café-style Paneer Tikka Garlic Bread is ready 🤌 Made this in my Nester Full Stack Air Fryer using tandoor + bake mode. The paneer stayed super juicy and that crisp cheesy top turned out perfect 😏 Comment LINK and I’ll DM you the product link. It’s also available on Amazon now. Save this for your next café-style craving. [Paneer Tikka Garlic Bread, cafe style garlic bread, air fryer recipes, paneer tikka recipe, easy snack recipe, cheesy garlic bread, the cafe edit, homemade garlic bread]

Proper Delhi-style Matar Kulcha 🌶️ Chatpata, protein-rich aur bilkul galliyon wali vibe. Roz ka khaana hamesha saare micronutrients cover nahi karta, isliye I trust Supradyn®️ Daily with 12 vitamins & 5X Zinc. Easily available on Amazon & Tata 1mg.

You suggested, I recreated! 💥 Our winner Bhargav The Mood Based Chef who suggested Corn Cheese Balls > my twist... presenting Falafel Cheese Bombs 🧆🧀✨ Cooked to perfection in my Prestige Omega Select Plus Appe Pan - crisp, cheesy & oh-so-delicious! 😋 Falafel Cheese Bombs Recipe Ingredients : Boiled Chickpeas-1.5 cup Chopped Onion- 1 Coriander leaves- 1 bunch Garlic cloves - 4-5 Green chilli - 2 Salt as required Cumin - 1 tsp Lemon Juice- 1 tsp Baking soda - ¼ tsp Cheese cubes - 3 Cooking Method : > Soak ½ cup chickpeas overnight and pressure cook for 6-7 whistles. > Add boiled chickpeas in a bowl along with chopped onion, garlic, coriander, green chilli, salt, cumin, lemon juice and baking soda. > Grind into a coarse mixture. Make small balls out of it. Cut 1 cheese cube into 4 pieces. Make a dent in the balls and stuff it with cheese. Seal the balls. > Pour oil in Prestige Appe pan and add the balls. Cover and cook flipping it in intervals. > Once it’s brown from all sides, remove it and serve it hot with garlic chilli dip. #differenttypeofcooks #diwaliwithprestige #festivemadeeasy