Pooja Bohra

STAR ANISE WATER-A SIMPLE WAY TO MAKE YOUR DAILY WATER MORE INTERESTING. Star anise contains aromatic plant compounds and has traditionally been used in digestive preparations. Adding it to water can also make hydration more enjoyable because of its naturally sweet, warming flavour It’s a simple habit-but remember, it’s not a magic energy drink or detox. How to make it: Add 2 whole star anise to 1 litre of water. Let it infuse for a few hours or overnight and sip through the day. Save this reel and try it! VC: @shweta_shah_nutritionist 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! star anise water, star anise benefits, star anise drink, infused water ideas, healthy hydration, natural hydration drinks, digestion support, healthy drink ideas, celebrity wellness trends, morning wellness drinks, nutritionist tips, healthy lifestyle #staranise #infusedwater #hydrationtips #healthydrinks #nutritionistpoojabohra

Good food takes a little time, a little patience and a lot of love. And Taco is exactly that-simple ingredients, but so much flavour. For the tikki: • Boiled rajma • Paneer • Green chilli • Besan • Salt • Turmeric • Red chilli powder Blend everything together, shape into a tikki and keep aside. For the dressing: Mix curd + grated beetroot in a bowl. To assemble: Roast the tikki in a pan with a little oil. Place a roti over the tikki and gently press so they cook together. Once ready, add the curd-beetroot dressing, shredded cabbage and yellow, red and green bell peppers. Fold it like a taco and serve with homemade green chutney. A little patience in the kitchen really does make the food taste better. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! rajma paneer tikki, healthy taco recipe, paneer recipes, rajma recipes, high protein vegetarian recipe, healthy roti recipe, healthy lunch ideas, healthy dinner ideas, Indian fusion recipes, protein rich meals #rajmarecipe #paneerrecipe #highproteinrecipes #healthyindianfood #nutritionistpoojabohra

WHAT I GIVE MY HUSBAND FIRST THING IN THE MORNING AS A NUTRITIONIST A better morning doesn’t need complicated routines or fancy detox drinks. I like keeping it simple with easy homemade drinks made using ingredients already in my kitchen. From jeera water and saunf water to ginger water and chia water, each offers something different, whether it’s hydration, fibre or digestive comfort. Remember, no morning drink is a magic fix. These drinks can be part of a balanced routine, but staying hydrated, eating nourishing meals and maintaining consistency matter much more. Save this carousel for your morning routine! 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (healthy morning drinks, morning drink recipes, jeera water benefits, saunf water, ginger water benefits, chia water recipe, healthy morning routine, hydration tips, digestion support) #healthymorningdrinks #morningroutine #healthydrinkrecipes #digestiontips #nutritionistpoojabohra

Vegetarian ho, healthy khaati ho… phir bhi kabhi-kabhi low energy feel hoti hai? Busy lifestyle aur vegetarian diet ke chalte daily nutrition mein gaps reh sakte hain. That’s why I’ve added HealthOK Pure Veg Multivitamin Tablets for Women to my daily routine. It has 19 Vitamins & Minerals, along with Taurine + Natural Ginseng for 24-Hour Active Energy. It also provides 100% of the daily requirement of Iron and Biotin, along with Calcium + Vitamin D for stronger bones. A simple addition to your daily routine to support your nutrition and help you keep up with your busy day. HealthOK Pure Veg Multivitamin Tablets for Women Available on Amazon, Flipkart & at your nearest chemist.

NANI-DADI KE NUSKHE-BUT WITH A LITTLE NUTRITION WISDOM! Some traditional recipes have stayed in our kitchens for generations-not because they were complicated, but because they were simple, nourishing and made with ingredients we already had at home. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! nani dadi ke nuskhe, traditional Indian recipes, Indian home remedies, traditional foods, sattu chaas, bajra raab, amla murabba, ragi ambil, makhana panjiri, lapsi gond, healthy Indian food, nutritionist recipes, desi nutrition #nanidadinuskhe #traditionalindianfood #desifood #healthyindianrecipes #nutritionistpoojabohra

LOVE LANGUAGE: FEEDING HIM PROTEIN ❤️🥑 As a nutritionist, I truly believe that a healthy meal should be nourishing, satisfying and enjoyable — not restrictive or boring. This Avocado Paneer Paratha is one of my favourite ways to turn a simple Indian meal into a more wholesome, balanced plate. 🥑 For the Avocado Paneer Paratha • ½ ripe avocado • ½ cup whole wheat atta • ½ cup besan • 100 g mashed paneer • Salt, to taste • Turmeric • Red chilli powder • Water, as needed 👩🏻‍🍳 Method Mix everything well and add water as required to knead into a soft dough. Roll out the parathas and cook them on a hot tawa with a little ghee until nicely cooked. I like to serve it with vegetable paneer sabzi + fresh salad + curd. This combination gives you protein from paneer and besan, fibre and micronutrients from vegetables and avocado, and nourishing carbohydrates from whole wheat — making it a satisfying meal that supports healthy weight management. And that’s exactly how I like to approach nutrition: No crash diets. No complicated recipes. Just real food, balanced beautifully. ❤️ Because taking care of someone’s health can be a love language too. ✨ 📞 For weight loss & health programs: Reena: +91 8208178512 Team Nutritionist Pooja Bohra 📲 Follow @nutritionist_poojabohra on Facebook & YouTube for more wholesome, natural & healing recipes. #AvocadoParatha #ProteinRichMeals #HealthyIndianRecipes #BalancedMeals #HealthyLunchIdeas

Isabgol, also known as psyllium husk, is a soluble fibre that can be a useful addition to your diet, especially when your daily fibre intake is low. Why I like it: • Supports regular bowel movements by adding bulk to stool • Helps with constipation when taken with enough fluid • Supports gut health by providing fermentable fibre • Can help you feel fuller for longer as part of a balanced diet • May also help support healthy blood sugar and cholesterol levels How to take it: Mix the recommended amount of isabgol in a full glass of water and drink it immediately, followed by enough fluids through the day. Start with a small amount if you’re not used to high-fibre foods. And remember-isabgol is a fibre supplement, not a detox or a magic weight-loss drink. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! isabgol benefits, psyllium husk, isabgol for constipation, fibre for gut health, digestion tips, gut health, high fibre foods, healthy digestion, natural fibre, nutritionist tips #isabgol #psylliumhusk #guthealth #highfibrefoods #nutritionistpoojabohra

If you find this helpful, drop a ❤️— it motivates me to keep creating more for you🤗 After dinner, I like keeping things simple. Instead of reaching for something heavy or sugary, these are some of the herbal teas I like to prepare using ingredients already sitting in my kitchen. They’re not magic detox drinks, but they can be a simple addition to an overall balanced routine. Save this carousel and try one after dinner this week. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (post dinner drinks, herbal tea, digestion tea, ajwain tea, saunf tea, clove tea, haldi tea, jeera saunf tea, digestive drinks, healthy evening drinks, Indian herbal drinks, nutritionist recipes) #herbaltea #postdinnerdrink #digestiontips #healthyindianrecipes #nutritionistpoojabohra

Comment “SIZZLER” and I’ll send you the complete recipe in DM! This one is packed with vegetables, protein and simple ingredients-so you can enjoy the sizzler experience without making it an everyday restaurant meal. It’s proof that healthy food can be fun, flavourful and satisfying too. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! healthy sizzler, homemade sizzler, healthy homemade recipes, restaurant style at home, healthy dinner ideas, high protein meals, healthy Indian recipes, balanced meals, nutritious recipes, nutritionist recipes #healthysizzler #homemadesizzler #healthydinnerideas #healthyrecipes #nutritionistpoojabohra

WHAT I SERVE MY HUSBAND FOR DINNER AS A NUTRITIONIST. Dinner doesn’t have to mean skipping food, eating only soup or surviving on a salad. These are some of the combinations I regularly like to make at home-from moong dal chilla and paneer to soya, sprouts, vegetables and simple dal khichdi. My basic dinner formula is simple: Protein + fibre + vegetables + moderate carbohydrates + healthy fats And most importantly, I focus on portion sizes and overall balance rather than completely cutting out carbs or restricting foods. A lighter dinner can still be wholesome, comforting and satisfying. Save this carousel for your weekly dinner planning. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! healthy dinner ideas, light dinner ideas, high protein dinner, high fibre dinner, weight management meals, healthy weight management, vegetarian dinner ideas, Indian dinner ideas, balanced dinner, nutritionist meal ideas #healthydinnerideas #highproteindinner #highfibrediet #weightmanagement #nutritionistpoojabohra

If you love simple, homemade snacks, try this easy combination inspired by the kind of traditional foods that can fit into a nourishing diet. You need: • Ghee • Jaggery • Crushed peanuts • Grated coconut How to make it: Simply mix crushed peanuts and grated coconut with a little ghee and jaggery. Mix well and enjoy! Peanuts and coconut provide healthy fats and plant-based nutrients, while jaggery adds natural sweetness. Ghee makes it rich and satisfying. A good reminder: glowing skin is not about one “magic” food. Your overall diet, hydration, sleep and daily habits matter much more. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (glowing skin foods, healthy skin foods, skin glow naturally, healthy snacks, peanut snack, coconut snack, jaggery snack, homemade snacks, nutrition for skin, skin health, nutritionist tips) #glowingskinfoods #healthysnacks #skinhealth #homemadesnacks #nutritionistpoojabohra

Comment “DATES” and I’ll send you 3 more date + seed combinations you can try! 3 SIMPLE DATE COMBOS I LOVE FOR WOMEN 30+ If you enjoy something naturally sweet after a meal or with your evening tea, try pairing dates with nutrient-rich nuts and seeds. Instead of just having a date on its own, adding nuts or seeds gives you a combination of healthy fats, minerals, fibre and natural sweetness. In this carousel, I’m sharing 3 simple combinations: • Date + Brazil nut • Date + sesame seeds • Dates + pumpkin seeds Small food combinations like these can be an easy way to add more variety and nutrients to your everyday diet. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! dates benefits, date combinations, healthy date snacks, dates and seeds, women nutrition, nutrition for women 30+, healthy snacks, nutrient dense foods, healthy Indian snacks, nuts and seeds, balanced diet, nutritionist tips #datesbenefits #healthysnacks #womenover30 #nutsandseeds #nutritionistpoojabohra

Just got these from the store, and before they go into my kitchen, I always transfer them into clean glass or steel containers. 🌿✨ These are some of the simple herbs, spices and natural ingredients I always like to keep stocked at home. Not because they are magic cures — but because many of these everyday ingredients have been traditionally used to support digestion, hydration and overall nutrition. 🌿 Here’s why I keep them around: 🌿 Laung (Clove) — traditionally used for digestion and contains antioxidant compounds. 🌿 Bay Leaves — add flavour and contain antioxidant plant compounds. 🌿 Cinnamon — contains beneficial plant compounds and is commonly used as a warming spice. 🌿 Elaichi (Cardamom) — traditionally used to support digestion and for freshness after meals. 🌿 Nutmeg (Jaiphal) — used in small quantities in traditional recipes and drinks. 🌿 Gond Katira — traditionally used as a cooling ingredient, especially in summer drinks. 🌿 Coriander Seeds — commonly used in traditional drinks and preparations, particularly for hydration and digestion. 🌿 Saunf (Fennel) — traditionally enjoyed after meals and commonly associated with digestive comfort. 🌿 Methi Seeds — a source of fibre and plant compounds, and commonly included in traditional diets. Your kitchen already has so many simple, nourishing ingredients — you just need to know how to use them. 🌿✨ 📞 For weight management & health programs: Reena — +91 8208178512 Team Nutritionist Pooja Bohra 📲 Follow @nutritionist_poojabohra on Facebook & YouTube for more nutrition tips and natural recipes! #kitchenremedies #indianspices #NaturalWellness #digestiontips #nutritionistpoojabohra

When your stomach feels heavy or bloated, sometimes a simple warm drink can feel soothing. This easy combination uses: * 1 glass luke warm water not hot please * Juice of 1 lemon * 1/4tsp of pink salt * A small pinch of hing How to make it: Add lemon juice, pink salt and hing to luke warm water. Mix well and sip slowly. Lemon adds freshness, while hing is traditionally used in Indian cooking to support digestion. This can be a simple option when you’re feeling a little uncomfortable after meals. Just remember-no single drink can guarantee “no gas” or instantly fix bloating. If bloating or gas is frequent or persistent, it’s worth looking at your overall diet and discussing it with a healthcare professional. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! gas and bloating, bloating relief, digestion drink, lemon water, hing water, digestive drink, gut health, healthy drinks, digestion tips, nutritionist tips #gasandbloating #guthealth #digestiontips #lemonwater #nutritionistpoojabohra

25 years of welcoming Bappa with love, faith and gratitude. 🙏✨ Forever blessed to have Him with us. ❤️ #GanpatiBappaMorya #25YearsOfBappa #Blessed #BappaWithUs #Ganpati2026

Comment “DINNER” if you want to see what i make for dinner! WHAT I SERVE MY HUSBAND FOR LUNCH AS A NUTRITIONIST. Planning lunch every day doesn’t have to mean making complicated recipes. I simply focus on building a balanced plate with protein, fibre, carbohydrates and healthy fats and then keep changing the combinations through the week. From paneer, dal and soya to rajma, chole, sprouts and curd, I like including different vegetarian protein sources so his meals stay nutritious, filling and interesting. And yes, rice, roti, quinoa and other carbs are all part of our meals. It’s about how you balance your plate, not cutting out entire food groups. These are some of the simple lunch combinations I make at home throughout the week. Save this carousel for your weekly lunch inspiration! 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! husband lunch ideas, healthy lunch ideas, high protein lunch, high fibre lunch, vegetarian lunch ideas, balanced indian meals, healthy indian food, paneer recipes, protein rich meals, nutritionist meal ideas #healthylunchideas #highproteinlunch #balancedmeals #indianmealideas #nutritionistpoojabohra

WHEN YOUR GUT NEEDS A RESET, EAT THIS. My simple Lauki Rice is one of those meals I reach for when I want something light, comforting and easy to digest. Made with everyday ingredients-lauki, rice, a little ghee and simple spices-it’s wholesome without being complicated. Lauki adds water and fibre, while rice gives you easy-to-digest carbohydrates. Add some homemade curd or raita on the side to make the meal more balanced. *LAUKI RICE RECIPE* How to make: • Grate 1 cup fresh lauki and wash ½ cup rice • Heat ½ tsp ghee in a pan • Add grated lauki and sauté for 2 minutes • Add washed rice, 1 cup water, and ½ tsp salt • Cover and cook for 10–12 minutes until soft ✨ Tadka (for extra flavour & digestion): Heat ½ tsp ghee and add jeera, methi seeds, haldi, red chilli powder, curry leaves, and 2 finely chopped garlic cloves. Pour over the cooked rice. • Finish with fresh coriander and a squeeze of lemon 🍋 To make this recipe more balanced have it with sautéed veggies or vegetable raita. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (lauki rice, lauki recipe, gut friendly meals, gut health, easy digestion meals, healthy rice recipe, light meal ideas, healthy indian recipes, balanced meals, nutritionist recipes) #laukirecipe #laukirice #guthealth #healthydesi #nutritionistpoojabohra

If you think salads are boring or leave you hungry, try making them loaded with protein, vegetables and flavour! This Overloaded Protein Salad has a crispy lettuce base, a homemade paneer patty, colourful sautéed veggies and my favourite green chutney. It’s simple, filling and can easily work as a wholesome lunch or light dinner. OVERLOADED PROTEIN SALAD Ingredients: For the paneer : • 100–150 g grated paneer • Salt, to taste • Black pepper • Chilli flakes • Oregano • A little ghee for cooking For the sautéed vegetables: • Bell peppers • Corn • Any other vegetables of your choice • ½–1 tsp ghee • Oregano • Chilli flakes • Salt & black pepper For the salad: • Fresh lettuce leaves • Homemade green chutney • Prepared paneer patty • Sautéed vegetables 👩🏻‍🍳 Method: 1. Make the paneer : Add paneer to a pan and season with salt, pepper, chilli flakes and oregano. Mix well. 2. Heat a pan with a little ghee and spread the grated paneer mixture onto it, pressing gently to form a patty. Cook on both sides until lightly golden and firm. 3. Sauté the vegetables: Heat ghee and add your chopped vegetables. Season with oregano, chilli flakes, salt and pepper. Sauté until cooked but still slightly crunchy. 4. Assemble: Take fresh lettuce leaves as your base. Place the paneer patty on top, spread homemade green chutney over it and add the sautéed vegetables. 5. Finish with some extra paneer or fresh herbs and serve immediately. Save this recipe for the next time you want a salad that actually feels like a meal! 👀 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! overloaded protein salad, high protein salad, paneer salad, healthy salad recipe, vegetarian protein, healthy lunch ideas, protein rich meals, healthy dinner ideas, nutritionist recipes, balanced meals #highproteinsalad #paneersalad #healthysalad #vegetarianprotein #nutritionistpoojabohra

7 High-Protein Smoothies I’d Actually Recommend Post-Workout! 🥤 A smoothie can be a great post-workout option-but simply blending fruit and milk doesn’t always make it a protein-rich, balanced meal. That’s why I like combining protein + whole fruit + healthy fats + fibre to make your smoothie more satisfying and nourishing. 💚 And the best part? No protein powder needed! ✨ 👉 Swipe through and save your favourites for your next workout! 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! high protein smoothies, post workout smoothie, vegetarian protein, healthy smoothie recipes, protein rich breakfast, no protein powder, post workout nutrition, healthy indian recipes, nutritionist tips #highproteinsmoothie #postworkoutnutrition #vegetarianprotein #healthysmoothierecipes #nutritionistpoojabohra

A simple morning ritual for brides-to-be! If you’re preparing for your big day, remember-bridal wellness isn’t just about skincare and crash diets. It’s about nourishing your body consistently from within. This simple drink combines ghee + soaked black raisins + saffron water and can be a comforting addition to a balanced morning routine. How to make it: • Soak black raisins + a few strands of saffron in water overnight. • In the morning, drink the infused water and have the soaked raisins. • Take a small amount of ghee as part of your morning routine, according to your overall diet. ✨ Think of it as a small nourishing ritual-not a magic glow or detox drink. Your overall nutrition, hydration, sleep and stress management matter much more when you’re preparing for your wedding. Brides-to-be, would you try this? 👀 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! bridal nutrition, pre bridal diet, bridal wellness, healthy morning routine, soaked black raisins, saffron water, ghee, bride to be, bridal glow, nutritionist tips #bridalnutrition #bridalwellness #prebridalcare #healthymorningroutine #nutritionistpoojabohra

Palak Chana Masala a wholesome twist to your regular chana sabzi! If you’re looking for a simple vegetarian meal with protein, fibre and the goodness of leafy greens, this one is worth trying. Palak Chana Masala Recipe Ingredients: • 1 cup boiled chickpeas (chana) • 1–2 cups fresh spinach (palak) • 2 tbsp curd • 1 tsp oil/ghee • ½ tsp jeera • 1 tsp ginger, finely chopped • 1 small onion, chopped • ¼ tsp turmeric • ½ tsp red chilli powder • ½ tsp coriander powder • ½ tsp garam masala • Salt as per taste • Fresh coriander for garnish Method: 1. Blend spinach and curd together into a smooth paste. Heat oil/ghee in a pan and add jeera, ginger and chopped onion. Sauté until lightly golden. 2. Add the spinach-curd paste along with turmeric, red chilli powder, coriander powder, garam masala and salt. 3. Cook for a few minutes, then add the boiled chickpeas. 4. Add a little water, cover and simmer until the flavours come together. 5. Garnish with fresh coriander and serve hot. My tip: Pair it with a whole grain like roti, brown rice or quinoa and add a side of salad/curd to make it a more balanced meal. Save this recipe for your next wholesome lunch or dinner! ✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! palak chana masala, high protein vegetarian recipe, healthy chana recipe, spinach chickpea curry, indian healthy meals, protein rich meals, healthy lunch ideas #palakchanamasala #highproteinrecipes #vegetarianrecipes #healthyindianfood #nutritionistpoojabohra

7 Herbal Waters I Love Including in My Daily Wellness Routine! You don’t always need expensive detox drinks or complicated ingredients. Some of the simplest wellness drinks can come straight from your kitchen. ❤️ From jeera water to ajwain, saunf, ginger, cinnamon, coriander seeds and mint water -each one can be a simple addition to your hydration routine and may support digestion and overall comfort. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! herbal water, jeera water, ajwain water, saunf water, ginger water, healthy drinks, digestion drinks, indian wellness drinks, healthy hydration, nutritionist tips #herbalwater #jeerawater #ajwainwater #healthyindianfood #nutritionistpoojabohra

Celebrity skincare secrets don’t always have to be complicated! ✨❤️ Dietician Urvashi shares one of the simple wellness drinks that Urvashi Rautela enjoys as part of her routine for that fresh, healthy-looking glow. 💚 🌿 Coriander Glow Drink: • Fresh coriander leaves • A few mint leaves 🌱 • ⁠Amla • ⁠Curry leaves • Lemon juice 🍋 • A small piece of ginger • A pinch of turmeric • A pinch of black pepper • Water, as required How to prepare: Add fresh coriander, mint leaves, curry leaves, amla, ginger, turmeric and black pepper to a blender. Add water and blend until smooth. Strain if preferred, then add fresh lemon juice and mix well. Remember, glowing skin isn’t about one magical drink. A balanced diet, adequate hydration, good sleep and consistent lifestyle habits matter too. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, Share & Follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! coriander juice, coriander drink, glowing skin, Urvashi Rautela diet, celebrity diet, healthy drink, skin glow drink, natural wellness, healthy lifestyle, nutrition tips, mindful eating, healthy recipes #glowingskin #corianderjuice #healthydrinks #nutritiontips #healthylifestyle

Healthy lifestyle ka matlab apni favourite foods ko completely chhod dena nahi hai. ❤️ Main bhi gatherings mein puri aur chai enjoy karti hoon. The difference is, I focus on portion, balance and how I eat overall. Mera approach kabhi bhi “yeh food allowed hai, yeh nahi” wala nahi raha. Instead, I believe in making healthy eating practical enough to fit into real life. Agar ek meal thoda indulgent ho gaya, toh main guilt nahi leti aur na hi meal skip karti hoon. Bas apne next meals ko balanced rakhti hoon. So yes-enjoy your puri, enjoy your chai, and leave the guilt behind! ☕❤️ 📌 Save this reel as a reminder that balance matters more than restriction. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, Share & Follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! healthy lifestyle, mindful eating, balanced diet, healthy eating without restriction, portion control, mindful eating tips, puri and chai, indian food, guilt free eating, sustainable weight loss, nutrition tips #mindfuleating #balanceddiet #healthylifestyle #healthyeating #nutritiontips

Comment “LUNCH” if you want lunch options next for parents. Breakfasts I plan for my 70+ parents-simple, nourishing & easy to eat. 💚 As we grow older, breakfast doesn’t have to be complicated. I focus on meals that are soft, well-cooked, mildly spiced and balanced, while still providing good nutrition. My simple formula is: ✔️ Protein – paneer, curd, moong dal, besan ✔️ Fibre – vegetables, oats, daliya, millets ✔️ Easy-to-digest carbs – poha, rice, daliya, ragi ✔️ Hydration – enough fluids throughout the day From soft moong dal chilla to comforting khichdi and vegetable daliya, these are some of my go-to breakfast ideas for my parents. The goal is not just to eat healthy-it’s to make healthy food comfortable, enjoyable and practical at every age. 📌 Save this reel if you’re also planning meals for your parents or grandparents. (senior citizen nutrition, breakfast for seniors, healthy breakfast ideas, 70 plus nutrition, elderly nutrition, easy to digest meals, healthy indian breakfast, protein rich breakfast, senior diet, healthy meals for parents, balanced breakfast, nutritionist tips) #seniornutrition #healthybreakfast #elderlynutrition #healthyindianfood #nutritiontips

This creamy Sweet Potato Coffee Mousse is such a fun way to turn simple ingredients into a delicious homemade dessert. *Sweet Potato Chocolate Mousse* Ingredients 1 boiled sweet potato 1 tsp unsweetened cocoa powder 1 tbsp honey ¼ cup almond milk, or as required Extra cocoa powder, for garnish *Method* 1. Add the boiled sweet potato, cocoa powder, honey and almond milk to a blender. 2. Blend until smooth and creamy. Adjust the amount of almond milk according to your preferred consistency. 3. Transfer the mixture to a bowl or serving glass. 4. Refrigerate for 3–4 hours or until nicely chilled and set. 5. Sprinkle a little unsweetened cocoa powder on top before serving. 5. Your creamy, naturally sweet chocolate mousse is ready to enjoy! 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (sweet potato mousse, healthy mousse recipe, coffee mousse, healthy dessert, homemade dessert, dessert recipe, sweet potato recipe, easy dessert recipe, healthy sweet cravings, nutritionist recipes) #healthydessert #sweetpotatorecipe #coffeemousse #healthydessertideas #homemadedessert

Rainbow Roti Sushi Rolls 🌈🥢 — because healthy eating can be colourful, delicious and exciting too! ✨ I made these fun sushi-style rolls using Fortune Atta with Multigrains, packed with 8 supergrains, high fibre and beta-glucan prebiotics to support gut health. 💚 Add your favourite protein, crunchy veggies and a delicious hung curd-mint dip, roll it up and enjoy! 🌯🌈 Because taking care of your gut doesn’t have to be boring—it can be fun, flavourful and full of goodness. ❤️ Give yourself a #GoodGutFeeling with Fortune Atta with Multigrains! #Ad #GoodGutFeeling #Fortunefoods #Healthy MultigrainAtta Fitness GutHealth

I planned my husband’s entire week’s menu. Not because he needed a strict diet, but because our body’s requirements change with age. ✔️ More focus on quality protein ✔️ More attention to fiber ✔️ More support for heart health ✔️ More emphasis on maintaining muscle and energy Since he’s currently on a weight-loss journey and his creatinine levels are on the higher side, I can’t increase his protein intake excessively. Instead, I ensure he gets balanced nutrition through whole foods and add a small scoop of plant protein with water daily to help meet his requirements. The goal isn’t eating less. The goal is eating smarter, nourishing better, and building sustainable habits for long-term health. 🌿 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (meal planning for men, healthy aging, husband meal plan, protein rich diet, fiber rich foods, heart healthy diet, balanced meals, healthy lifestyle, personalized nutrition) #healthyaging #menshealth #mealplanning #nutritionistpoojabohra #proteinrichdiet

Comment “GLUCO” and I’ll send you a special discount code ✨ Most people think weight gain is only about calories but sugar spikes, cravings & metabolic health play a huge role too 👀 As a nutritionist, I always say-before doing extreme diets, understand what’s happening inside your body first 💚 That’s why I’ve been exploring Fast&Up GLUCOLEAN ✨ It combines ingredients like: ✔️ Berberine – known for supporting metabolic health, insulin sensitivity and better glucose response when paired with a healthy lifestyle ✔️ Reducose®️ – clinically studied ingredient that may help support up to 30% lower post-meal sugar spikes ✨ ✔️ Carnipure™️ L-Carnitine (Switzerland sourced) – supports fat metabolism and energy production as part of an active lifestyle I personally like using it before carb-heavy meals as part of a balanced routine ✨ ⚡ Coupon code is valid only on the official Fast&Up website Available on Amazon, Flipkart & Fast&Up website 🙌 blood sugar spikes, berberine benefits, metabolic health, insulin sensitivity, cravings control, l carnitine, glucose support, healthy lifestyle, weight management, nutrition support #fastandup #berberine #metabolichealth #nutritionwithpooja #healthylifestyle

POV: Your lunch finally has enough protein 👀💚 A healthy lunch doesn’t need to be boring… it just needs the right balance of protein, fiber and smart carbs ✨ This Paneer Steak Bowl is wholesome, satisfying and perfect when you want a meal that tastes good and keeps you full for longer. *Paneer Steak Bowl Recipe* Ingredients: For Paneer Steak: • Paneer block • Chilli flakes • Oregano • Salt • Fresh coriander leaves • Olive oil For Creamy Veggie Base: • 1 tsp ghee • Finely chopped garlic • Dried red chilli • 1 tsp oats flour • Coconut milk • Broccoli • Bell peppers • Baby corn • Spinach • Salt & black pepper For Serving: • Cooked rice 👩‍🍳 Method: 1. Prepare the paneer: Make slight cuts on one side of the paneer. In a bowl, mix olive oil, chilli flakes, oregano, salt and chopped coriander. Apply this mixture evenly on the paneer and cook on low flame until lightly golden. 2. Prepare the veggie gravy: In a pan, add ghee, garlic and dried red chilli. Add oats flour and coconut milk, mix well. Then add broccoli, bell peppers, baby corn, spinach, salt and black pepper. Cook for 5–7 minutes until creamy and vegetables are perfectly cooked. 3. Assemble the bowl: In a bowl, add rice, creamy vegetable gravy and paneer steak. Serve fresh ✨ Save this high-protein lunch idea 💚 Would you try this? Comment below 👇 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! paneer steak bowl, high protein lunch, healthy paneer recipes, balanced meal ideas, vegetarian protein meals, healthy lunch recipes, paneer bowl recipe, fat loss meals, clean eating recipes, nutritionist meal ideas #paneerrecipes #highproteinmeals #healthylunch #nutritionwithpooja #balancedmeals

Some foods may look simple but their nutrition is powerful 💚✨ Anjir, Kajur, Kishmish & Makhana-a powerful combination that can support your body naturally when included the right way. Small food choice big long-term results 🙌 Save this reel for later 💚 Which one do you eat regularly? Comment below 👇 VC: @brainfoodvids 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! anjir benefits, kajur benefits, kishmish benefits, makhana benefits, healthy indian foods, natural healing foods, gut health foods, iron rich foods, healthy snacking, nutrition tips #anjirbenefits #makhanalover #healthyeating #nutritionwithpooja #naturalhealing

Comment “YES” for next five days of summer weightloss meal plan! Trying to lose weight in summer but confused what to eat? ☀️💚 Fat loss doesn’t start with eating less… it starts with eating right, balancing your meals and staying consistent. This simple summer meal plan focuses on: ✔ Protein for satiety ✔ Fiber for digestion ✔ Hydrating foods for cravings control ✔ Balanced meals for sustainable fat loss 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! summer weight loss diet, fat loss meal plan, healthy indian diet, summer meal ideas, balanced diet plan, bloating reduction foods, protein rich meals, hydration foods, sustainable weight loss, nutrition tips #summerweightloss #fatlossmealplan #healthyeating #nutritionwithpooja #weightlossjourney

Had the loveliest time at a special Mother’s Day preview of the “Clean Breakfast Menu” @queseraseramumbai in collaboration with Two Brothers Organic Farms — truly one of my favourite and most authentic clean-food brands 🌿 A big thank you to my friend Nidhi Surekha @3stepsup_books for inviting me ❤️ And such a pleasure meeting the lovely @additemalik, who hosted the event so warmly and beautifully. Got to try their wholesome healthy menu, meet many wonderful influencers, and also made a sweet new friend, Ekta @mommy_mode_on ✨ It was also so nice meeting @satyajithange, one of the brothers behind Two Brothers Organic Farms 🌾 Sharing a few happy glimpses from the beautiful morning with you all 💛 @tanvithakker @twobrothersorganicfarmsindia @additemalik @mommy_mode_on @nidhi_sureka07 @satyajithange

Episode 1 of Balanced Plate Series 🍽️💚 Most people focus on eating less but real results come from building your plate right. A simple balanced plate needs: ✔ Protein ✔ Fiber ✔ Smart carbs ✔ Healthy fats No crash diets. No food guilt. No complicated meal plans. Just simple habits that help you lose fat, feel full and stay consistent ✨ Save this for your next meal 🙌 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (balanced plate, fat loss meals, healthy plate method, protein fiber carbs, portion control, sustainable fat loss, indian nutrition tips, healthy eating habits, meal balancing, weight loss meals) #balancedplate #fatlossjourney #healthyeating #nutritionwithpooja #smartnutrition

Carbs, fiber, protein all important 👀 But when summer hits, chaas becomes the real star of the plate ☀️🥛💚 It helps with digestion, hydration, cooling the body and makes your meals feel lighter & more satisfying ✨ Sometimes the simplest things make the biggest difference. Do you include chaas / buttermilk with your meals in summer? 👇 Tell me in comments 💬 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! summer nutrition, buttermilk benefits, chaas benefits, gut health, digestion, healthy Indian meals, cooling foods, hydration, summer foods, nutrition tips #SummerNutrition #ButtermilkBenefits #GutHealth #HealthyEating #NutritionTips

When Dr. Tarang Krishna talks about the best time to eat cucumber… here’s what you should know 👀🥒 No cucumbers are not bad to eat at night for most people. They’re actually: ✔ Light and low in calories ✔ Naturally hydrating (high water content) ✔ Easy to digest for many people But here’s where it depends: You may want to limit them at night if: • You have a sensitive gut or bloating issues • You wake up often to urinate at night 💧 • You feel cold easily or your digestion feels weak at night So instead of avoiding it completely understand what suits your body 💚 And here’s one of my favorite ways to enjoy cucumber ✨ 🎥 Video Credit: Dr. Tarang Krishna 🥒 Quick Cucumber Paper Boat *Ingredients:* Cucumber, onion, bell peppers, sweet corn, lemon juice, coriander, pomegranate & a little sev. *Method:* Make cucumber boats by scooping the center. Mix all chopped ingredients together, fill the cucumber, garnish and enjoy fresh. Save this for later 🙌 Do cucumbers suit you at night? Comment below 👇 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (cucumber at night, cucumber benefits, healthy snack ideas, digestion tips, summer foods, hydration foods, celebrity health tips, gut health tips, low calorie foods, nutrition tips) #cucumberbenefits #guthealthindia #healthysnacks #nutritionwithpooja #summerfoods

If acidity, bloating or that heavy feeling after meals is something you deal with often this simple drink can really help! Black raisins + saunf water is a gentle, natural way to support digestion and reduce acidity. ✨ Why it helps: • Saunf (fennel seeds) helps cool the stomach, reduce bloating and improve digestion • Black raisins support gut health, help with mild constipation and are rich in antioxidants • Together, they help soothe acidity and make your stomach feel lighter This isn’t a quick fix- but when taken consistently, simple habits like this make a big difference. Acidity Relief Drink Recipe Ingredients: • 8–10 black raisins • 1 tsp saunf (fennel seeds) • 1 glass water 👩‍🍳 Method: 1. Soak black raisins and saunf in 1 glass of water overnight. 2. In the morning, strain the water well. 3. Drink it on an empty stomach or between meals. Simple, natural and easy to follow ✨ Save this & try it for better digestion 🙌 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (acidity relief drink, saunf water benefits, black raisins water, natural remedy for acidity, digestion drinks, bloating relief drinks, gut health drinks, healthy morning drinks, indian home remedies, simple wellness habits) #acidityrelief #saunfwater #guthealthindia #nutritionwithpooja #healthydrinks

Comment “YES” to know what this root is and how to use it the right way 💬 Looks simple but this root has powerful benefits 🌿 Used correctly, it can support your digestion, hydration and overall health- but most people don’t know the right way to include it in their routine.✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (natural root benefits, indian traditional remedies, healthy natural ingredients, digestion support foods, summer cooling ingredients, gut health tips, natural wellness habits, ayurvedic ingredients, simple health remedies, holistic nutrition) #naturalremedies #ayurvedaindia #nutritionwithpooja #healthytips #indianwellness

Your body doesn’t need extreme detoxes it needs daily support 💧✨ This 30 Days Detox Water Plan is simple, refreshing and easy to follow- with 3 different detox drinks for every 10 days to support hydration, digestion and better energy. Save this & start your 30-day reset 🙌 Which detox water are you trying first? Comment below 👇 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (detox water plan, 30 days detox water, healthy hydration drinks, infused water recipes, detox drinks for summer, gut friendly drinks, daily detox routine, cucumber lemon water, healthy drink ideas, simple wellness habits) #detoxwater #hydrationgoals #healthydrinks #nutritionwithpooja #summerwellness

Part 2 is here 💚 Brands I love ordering online- and yes, this is completely unsponsored. Some of my personal go-to picks include: 1. Get-A-Way & Noto bars-Icecreams 2. Slurrp Farms- Pancake mix 3. Milky Mist-Curd 4. SuperYou- Chocolate 5. Two Brothers-Moringa Powder 6. Kapiva-Aloe-vera juice 7. The Healthy Factory-Burger buns Save this for your next order 🙌 And if you want more such recommendations, comment “PART 3” below 👇 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (healthy brands india, online grocery finds, nutritionist recommended products, healthy pantry essentials, clean eating products, best blinkit products, smart grocery shopping, daily healthy swaps, convenient healthy foods, unsponsored product recommendations) #healthygrocery #unsponsoredreview #nutritionwithpooja #smartshopping #healthyfinds

Chia seeds or Sabja seeds confused what to choose? 🤔 Both are great, but they work differently in your body. 👉 Chia seeds are amazing for fiber, omega-3 and keeping you full 👉 Sabja seeds are perfect for cooling, digestion and acidity relief The key is not choosing one over the other it’s understanding when and how to use them. Save this for later & make smarter choices ✨ Which one do you use more? Comment below 👇 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (chia seeds vs sabja seeds, difference between chia and sabja, sabja seeds benefits, chia seeds benefits, healthy seeds for daily diet, summer cooling foods, digestion friendly foods, weight loss seeds, omega 3 vegetarian foods, natural health tips) #chiaseeds #sabjaseeds #healthyeatingindia #nutritionwithpooja #smartnutrition

Glow from inside is always better than temporary fixes ✨ This Beetroot Glow Chaas is a simple, natural way to support your skin, hair and gut health. Rich in nutrients and perfect for summer, it helps in improving blood flow, digestion and hydration 💚 Save this & try it ✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! Beetroot Powder Recipe Ingredients: • 1 kg fresh beetroot Method: 1. Wash and peel the beetroot thoroughly. 2. Grate it evenly. 3. Let it air dry for 1 day, followed by sun drying for 2 days until completely dry. 4. Once fully dried, grind into a fine powder. 5. Store in an airtight container for up to 2 months. 🥤 Beetroot Glow Chaas Recipe (2 Glasses) Ingredients: • 2 tsp curd • 2 tsp sattu powder • ½ tsp salt • 1 tsp roasted jeera powder • A small amount of grated ginger • 2 tsp beetroot powder • Fresh coriander leaves • 2 glasses water • Ice cubes (optional) 👩‍🍳 Method: 1. In a bowl, mix curd and sattu powder until smooth. 2. Add salt, jeera powder and grated ginger and mix well. 3. Add water gradually and whisk to get a smooth consistency. 4. Add beetroot powder and mix properly. 5. Garnish with fresh coriander and add ice cubes if desired. 6. Serve fresh. (beetroot chaas recipe, glow drink for skin, beetroot powder benefits, healthy summer drinks, gut friendly drinks, natural skin glow drinks, sattu chaas recipe, indian healthy drinks, skin care from within, summer hydration drinks) #glowfromwithin #healthyskinhabits #summerdrinks #nutritionwithpooja #naturalglow

This simple overnight oats breakfast is balanced, filling and perfect for busy mornings. Loaded with fiber, healthy fats and protein, it helps keep you full, supports digestion and gives steady energy. Overnight Oats Recipe Ingredients (1 serving): • 2 tbsp rolled oats • 1 tsp chia seeds • 2–3 walnuts • 4–5 almonds • 1 tsp pumpkin seeds • ½ cup almond milk • ½ fruit of your choice (banana/apple/berries,strawberries) • 1 tsp cocoa powder (optional) • 7–8 black raisins • Honey or stevia (optional, to taste) 👩‍🍳 Method: 1. In a bowl or jar, add rolled oats, chia seeds, walnuts, almonds and pumpkin seeds. 2. Pour almond milk and mix well. 3. Add fruit, black raisins and cocoa powder (optional). 4. Cover and refrigerate overnight. 5. In the morning, add honey or stevia (optional) and mix well. 6. Serve chilled. Simple, nutritious and perfect to start your day 🌿 Save this & try it ✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (overnight oats recipe, healthy breakfast ideas, oats for weight loss, quick breakfast recipes, high fiber breakfast, chia seeds benefits, healthy morning routine, easy meal prep breakfast, clean eating breakfast, balanced diet meals) #overnightoats #healthybreakfast #nutritionwithpooja #eatclean #quickrecipes

Inflammation isn’t always visible but your body feels it. Constant fatigue, bloating, skin issues or stubborn weight-it all connects back to what you do daily. This simple 1-day diet plan focuses on real, balanced meals that support your gut, hormones and overall health 💚 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (anti inflammatory diet plan, reduce inflammation naturally, healthy indian diet plan, gut health diet, balanced meal plan, daily healthy routine, foods to reduce inflammation, simple healthy eating, clean eating lifestyle, hormone balance diet)

Gond Katira is not just a trend it’s a summer super ingredient your body will thank you for 💚 Known for its natural cooling properties, it helps in hydration, digestion and reducing body heat, making it perfect for hot days. Light, refreshing and easy to add to your routine ✨ 🥤 Gond Katira Drink Recipe Ingredients (1 glass): • 2 pieces gond katira (soaked overnight) • 2 tsp sabja seeds (soaked for 10–15 minutes) • 1 tsp date powder • A squeeze of fresh lemon juice • ¼ tsp salt • 1 glass water • Ice cubes (optional) 👩‍🍳 Method: 1. Soak gond katira overnight until it swells and becomes jelly-like. 2. Soak sabja seeds for 10–15 minutes until they bloom. 3. In a glass, add 2 tsp soaked gond katira and 2 tsp soaked sabja seeds. 4. Add date powder, lemon juice and salt. 5. Pour water and mix well. 6. Add ice cubes if desired and serve fresh. Simple, cooling and perfect for summer hydration 🌿 Save this & try it ✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! gond katira drink, gond katira benefits, summer cooling drinks, sabja seeds drink, natural body cooling foods, hydration drinks, healthy indian drinks, gut friendly drinks, summer wellness drinks, traditional superfoods #gondkatira #summerdrinks #naturalcooling #nutritionwithpooja #healthydrinks

Coconut malai isn’t just tasty it’s actually packed with nutrients your body needs 🥥✨ Rich in healthy fats, it helps in sustained energy, supports skin health and keeps you feeling full for longer. It also supports gut health and can be a great addition to a balanced diet when taken in the right quantity. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (coconut malai benefits, healthy fats foods, coconut benefits for skin, natural healthy foods, good fats for weight loss, gut friendly foods, healthy eating habits, Indian superfoods, clean eating lifestyle, nutrition tips) #CoconutMalaiBenefits #HealthyFats #NutritionWithPooja #NaturalNutrition

Never imagined that sharing my love for nutrition and healthy living would lead me here. What started 4 years back as heartfelt content grew into a beautiful journey — backed by 16+ years as a nutritionist helping people live healthier lives. Seeing my first billboard at the entrance of Siddhivinayak Temple feels surreal and deeply special 🙏 Truly grateful for your love and support ✨ #GratefulJourney #NutritionistLife #ContentCreatorJourney #4YearsOfGrowth #SiddhivinayakBlessings

Chia seeds may look tiny but they’re loaded with powerful benefits ✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (chia seeds benefits, chia seeds for weight loss, healthy seeds for daily diet, fiber rich foods, omega 3 foods vegetarian, digestion friendly foods, healthy eating habits, natural superfoods, hydration foods, clean eating lifestyle) #chiaseeds #healthyeating #nutritionwithpooja #superfoods #weightlosstips

Eating healthy in summer doesn’t mean boring salads. These high-protein chaats are light, refreshing and actually keep you full for longer without feeling heavy or bloated.✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (high protein chaat recipes, healthy summer snacks, protein rich Indian snacks, easy healthy chaat ideas, weight loss snacks, healthy street food options, quick protein snacks, Indian healthy recipes, light summer meals, filling healthy snacks) #HealthyChaat #ProteinRichSnacks #SummerEating #NutritionWithPooja #SmartSnacking

This viral Watermelon Feta Salad by Madhuri Dixit is the perfect summer combo!💚 Sweet, salty, refreshing and surprisingly balanced-exactly what your body needs in this heat. It’s light, hydrating and has the right mix of fiber, healthy fats and protein, making it a great snack or side dish. 🍉 Watermelon Feta Salad Recipe Ingredients: • Fresh watermelon (scooped) • Salt • Feta cheese (crumbled) • Pumpkin seeds • Fresh mint leaves 👩‍🍳 Method: 1. Scoop fresh watermelon into a bowl. 2. Add a pinch of salt to enhance the flavor. 3. Sprinkle crumbled feta cheese on top. 4. Add pumpkin seeds for crunch. 5. Garnish with fresh mint leaves. (watermelon feta salad, summer salad recipes, healthy refreshing salads, quick healthy snacks, fruit salad recipes, hydrating foods for summer, healthy salad ideas, light summer meals, celebrity recipes, easy healthy recipes) #WatermelonSalad #SummerRecipes #HealthyEating #NutritionWithPooja #FreshAndHealthy

Your body isn’t “stubborn.” It’s dealing with insulin resistance. And no, you don’t need extreme diets or starving to fix it. What you do daily matters more than what you do for 3 days. Here’s what actually helps manage insulin resistance 👇 1. Balance your blood sugar first No chai/coffee as your first meal Start your day with protein + fiber → Stable sugar = better insulin response = less fat storage 2. Don’t keep snacking all day Give your body proper gaps between meals → Constant eating = constant insulin spikes 3. Focus on real, whole foods Reduce excess sugar, refined carbs & processed oils → Less spikes = better insulin sensitivity 4. Add protein to every meal Paneer, curd, dals, eggs, sattu → Helps slow down sugar absorption & keeps you full 5. Support your gut health Include curd, buttermilk & simple home-cooked meals → Better gut = better hormone & insulin balance 6. Move your body daily Even a 20–30 min walk helps → Muscles use glucose better = improved insulin response 7. Fix your sleep & stress Poor sleep + high stress = higher insulin resistance → A calm, well-rested body heals faster. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (insulin resistance management, how to reduce insulin resistance, blood sugar control tips, PCOS insulin resistance, improve insulin sensitivity naturally, balanced eating habits, low sugar lifestyle) #InsulinResistance #BloodSugarBalance #PCOSHealth #HormoneHealth #NutritionWithPooja

You can follow the best skincare routine but if your diet isn’t right, your skin will show it. Fruits, smoothies, salads simple foods that nourish your skin from within 💚 Because healthy skin is built in the kitchen, not just in your skincare shelf. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (foods for glowing skin, healthy skin diet, natural skin care, fruits for skin, gut health for skin, anti aging foods) #glowfromwithin #skinnutrition #healthyskkinhabits #nutritionwithpooja #eatforyourskin

✨ Neena Gupta’s Lauki Rice — Simple, Light & Truly Nourishing 🥒🍚 As a nutritionist, I love recipes rooted in tradition yet perfectly aligned with modern health goals — and this comforting lauki rice is exactly that! Inspired by wholesome home-style cooking, this dish is light on the gut, hydrating, and naturally balanced. 🌿 How to make: • Grate 1 cup fresh lauki and wash ½ cup rice • Heat ½ tsp ghee in a pan • Add grated lauki and sauté for 2 minutes • Add washed rice, 1 cup water, and ½ tsp salt • Cover and cook for 10–12 minutes until soft ✨ Tadka (for extra flavour & digestion): Heat ½ tsp ghee and add jeera, methi seeds, haldi, red chilli powder, curry leaves, and 2 finely chopped garlic cloves. Pour over the cooked rice. • Finish with fresh coriander and a squeeze of lemon 🍋 👉 To balance the meal, serve with 1 cup vegetable raita and fresh salads of your choice. 💚 Why your body will love it: ✔ Supports digestion & gut health ✔ High water content helps hydration ✔ Light, low-calorie meal for weight management ✔ Cooling food, ideal for summers & hormonal balance ✔ Easy-to-digest dinner option Simple food. Real nourishment. Sustainable health. 🌱 #LaukiRice #NutritionistApproved #GutFriendlyMeals #HealthyIndianFood #EatRealFood

Most of us eat the same wheat roti every day without realizing that different grains offer different health benefits. Rotating your rotis can help you get a wider range of fiber, minerals, protein and energy that support your body through different seasons and needs. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (healthy roti options, Indian millet rotis, jowar roti benefits, ragi roti benefits, bajra roti nutrition, makai roti benefits, sattu roti benefits, healthy Indian grains) #HealthyRotis #MilletNutrition #IndianSuperfoods #NutritionWithPooja #Heatlthyoptions

And just like that, the shaadi season comes to an end… 3 family weddings in 3 months — full of love, laughter, rituals and lots of dhamal. 💃✨ Grateful for every beautiful memory. #ShaadiSeason #WeddingMemories #FamilyCelebrations #indianweddings

Comment “YES” for the recipes and I’ll share them with you. No LPG? No problem. You can still make quick, healthy and satisfying meals without turning on the stove. These simple bowls and chaat-style meals are packed with fiber, protein and nutrients, making them perfect for busy days, travel days or when you just want something light and quick. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (no cook meal ideas, meals without gas stove, quick healthy bowls, no cook healthy recipes, instant healthy meals, high protein quick meals, easy healthy snacks, quick nutrition ideas, simple Indian healthy meals, healthy chaat recipes) #NoCookMeals #HealthyMadeEasy #QuickNutrition #SmartEating #NutritionWithPooja

Many anti-aging benefits don’t come from expensive product they come from the foods you eat every day. Foods rich in antioxidants, healthy fats, vitamins and minerals help protect skin cells, support collagen and slow down visible signs of aging. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (anti aging foods, foods for younger looking skin, collagen boosting foods, antioxidant rich foods, healthy skin diet, glowing skin nutrition, foods for skin health, natural anti aging diet, skin friendly foods, nutrition for healthy skin) #EatForYourSkin #AntiAgingFoods #GlowFromWithin #NutritionWithPooja #HealthySkinDiet

Sattu is one such underrated ingredient-rich in plant protein, fiber and essential minerals. It helps keep you full for longer, supports digestion. Refreshing Sattu Drink: Ingredients: • 2 tsp sattu (roasted gram flour) • 2 tsp fresh curd • 1 glass water • Salt to taste • A pinch of roasted jeera (cumin) powder • Fresh mint and coriander leaves for garnish Method 1. In a bowl or glass, add sattu and curd. 2. Pour in a small amount of water and mix well to remove any lumps. 3. Add the remaining water and stir until smooth. 4. Season with salt and roasted jeera powder. 5. Garnish with finely chopped mint and coriander leaves. 6. Mix well and serve chilled or at room temperature. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (sattu benefits, roasted gram flour nutrition, high protein Indian foods, traditional superfoods India, plant protein foods, summer cooling foods, gut friendly foods, natural energy foods, healthy Indian ingredients) #SattuBenefits #IndianSuperfoods #TraditionalNutrition #NutritionWithPooja #HealthyIndianDrinks

Sometimes the most powerful nutrition comes from the simplest ingredients. Here’s a Recipe for Black Sesame Ladoos: Ingredients: • 250 g black sesame seeds (til) • 100 g jaggery (grated) • ¼ tsp cardamom (elaichi) powder • 2 tsp moringa powder • 1 tsp pumpkin seeds • 2 tsp ghee Method: 1. Dry roast the black sesame seeds on a low flame. Allow them to cool completely. 2. Lightly grind the roasted sesame seeds with cardamom and moringa powder into a coarse powder. 3. Heat ghee in a pan on low flame and add grated jaggery. Stir until the jaggery melts completely. 4. Add the sesame seed mixture to the melted jaggery and mix well until everything combines evenly. 5. Add pumpkin seeds and give it a final mix. 6. While the mixture is still warm, shape it into small ladoos. 7. Allow them to cool and store in an airtight container. (black sesame seed benefits, til ladoo recipe, hair growth foods, natural hair nutrition, moringa powder benefits, zinc rich foods, hormone balancing foods, healthy ladoo recipe, nutritionist healthy sweets, immunity boosting foods) #BlackSesameBenefits #HairNutrition #HealthyLadoo #NutritionWithPooja #EatForYourHealth

Comment “YES” for the recipes. If your mornings are sorted, cravings stay under control, energy stays stable & metabolism works better. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (healthy breakfast ideas, 7 day breakfast plan, Indian healthy breakfast, weight loss breakfast options, high protein breakfast, PCOS friendly breakfast, diabetic friendly breakfast, easy morning meal ideas) #HealthyBreakfastIdeas #SmartMorning #NutritionWithPooja #EatBetterFeelBetter #SimpleHealthyLiving

🍛 Healthy Burrito Bowl – Simple, Balanced & Delicious Who says healthy food has to be boring? This homemade burrito bowl is packed with fiber, protein, healthy fats, and fresh flavours—making it a perfectly balanced meal you can enjoy guilt-free. Here’s the recipe: 🍚 Rice Add ½ cup steamed plain rice to your bowl. You can also mix in steamed vegetables of your choice for extra fiber and nutrients. 🫘 Rajma Gravy Heat ½ tsp ghee in a pan. Add 1 chopped onion and 1 chopped tomato and sauté until soft. Add ½ cup boiled rajma, salt, and black pepper. Pour ½ cup water and cook for 4–5 minutes, keeping the gravy slightly thick. 🥫 Fresh Salsa In a bowl, mix: • 1 finely chopped onion • 1 chopped tomato • Juice of 1 lime • Salt to taste • Fresh chopped coriander 🥑 Guacamole (Optional) Mash ½ avocado and mix with: • ½ finely chopped onion • Juice of ½ lime • Salt & black pepper 🍚 Healthy Sour Cream Hang 1 cup curd for about 1 hour. Add juice of ½ lime and a pinch of salt, then mix well. 💃 Nachos A few nachos for crunch – because a little indulgence never hurts. 🥗 Assemble Your Bowl Layer rice, rajma, salsa, guacamole, sour cream, and top with a few nachos for that perfect balance of taste and texture. ✨ Balanced. Wholesome. Satisfying. Healthy eating doesn’t need to be complicated—just real food put together mindfully. #HealthyMeals #BurritoBowl #BalancedEating #NutritionistApproved #HealthyRecipes

Small daily additions like this can help your body feel lighter, more active & balanced- even on the busiest workdays.✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (sitting job health tips, desk job digestion support, daily detox drink, metabolism support drink, work from desk routine, simple daily wellness habits) #DeskJobHealth #DailyWellnessDrink #SimpleHealthHabits #GutSupportDaily #NutritionWithPooja

We use salt every single day, but have you ever checked which one you’re choosing? Iodine is an essential nutrient that plays a key role in brain development, learning ability, attention and memory especially in growing children. One of the simplest ways to ensure adequate iodine intake at home is by using iodised salt. Always look for “iodised salt” and the Smiling Sun logo while buying. This video is a part of the Aashirvaad Smart India campaign, focused on prevention of iodine deficiency and educating on the importance of iodine and iodised salt. #AashirvaadSmartIndia #ChooseIodisedSalt #IodineForBrainDevelopment #IodineSupportsIQ

Wishing you all a vibrant and joyful Holi! 🌸✨
As a nutritionist, I believe celebrations are sweeter when balanced — enjoy the colors, savor your favorite treats mindfully, stay hydrated, and nourish your body with love. Eat smart, celebrate hard, and glow inside out this Holi! 💛🌈 #HappyHoli #MindfulEating #BalancedLiving #FestiveWellness #NutritionistLife

This Holi, skip the usual sugary drinks and try something refreshing, calming & clean 💚 ✨ Matcha Recipe Ingredients: • 1 tsp matcha powder • 2–3 tbsp warm water • 1 glass with ice cubes • Soya Milk (You can take milk of your choice) • MonkFruits Sugar (as per taste) Method: 1. Add matcha powder to a bowl and pour warm water over it. 2. Whisk well until smooth and frothy. 3. Take a glass filled with ice cubes. 4. Pour in milk of your choice. 5. Add the whisked matcha mixture. 6. Sweeten with sugar-free sweetener or maple syrup as preferred. 7. Stir well & enjoy your refreshing green Holi drink 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (matcha drink recipe, healthy holi drink, low sugar festive drinks, energy boosting drinks, clean caffeine drinks, dairy free drink options, healthy festive swaps, antioxidant rich drinks) #MatchaMagic #HealthyHoli #CleanEnergyDrink #FestiveButHealthy #NutritionWithPooja

Your body gives you signals every single day. The question is-are you nourishing it correctly? 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (women’s hormonal health nutrition, high fibre Indian foods, gut health and hormones, cholesterol lowering foods India, sustainable weight loss nutrition) #WomensHealthMatters#HeartHealthyLiving#BalancedNutrition#PCOSDietSupport#EatForWellness

Stop relying on artificial collagen supplements. Start adding this natural collagen-supporting mukhwas daily! Here’s the recipe for Natural Amla–Beetroot Mukhwas (For Hair Strength & Skin Glow): 📝 Ingredients 1. 1 kg fresh amla (Indian gooseberry) 2. 250 g beetroot 3. 50 g fresh ginger 4. Spice Mix (to be added after drying & blending): 5. 1 tsp fennel seed powder 6. ½ tsp salt 7. 1 tsp cumin (jeera) powder 8. ½ tsp black pepper powder 👩‍🍳 Method: 1. Wash amla, beetroot, and ginger thoroughly. 2. Grate all ingredients finely. 3. Spread the grated mixture on a clean cloth or tray. 4. Air-dry for 1 day under a fan. 5. Sun-dry for 2–3 days until completely moisture-free. 6. Once fully dried add fennel powder, pink salt, cumin powder, and black pepper. 7. Mix thoroughly and store in an airtight glass container. ✔ Shelf life: Up to 6 months when stored in a dry container 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (natural collagen remedy, amla benefits for skin, beetroot for hair growth, homemade mukhwas recipe, skin glow remedies, hair strengthening foods, insian superfoods for beauty) #NaturalCollagen#HairAndSkinCare#GlowFromWithin#IndianSuperfoods#NutritionistPoojaBohra

Here are 5 PCOS-friendly desserts-all under 200 kcal-that won’t spike your insulin or ruin your progress. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (PCOS friendly desserts, low calorie Indian sweets, insulin friendly desserts, under 200 calorie desserts, PCOS weight loss diet, healthy sweets for cravings, low sugar dessert ideas) #PCOSFriendly#HormoneBalance#HealthyDesserts#InsulinResistance#PCOSWeightLoss

Comment “DIET” below and I’ll send the complete dinner routine directly to your DMs.✨ Hormonal imbalance is not just about periods. It affects your weight, mood, skin, cravings, sleep and belly fat. This simple one-day structure supports: ✔ PCOS management ✔ Insulin control ✔ Mood stability ✔ Reduced inflammation ✔ Better cycle regularity (hormonal balance diet plan for women, PCOS diet Indian, insulin resistance diet plan, hormone healing foods, one day hormonal reset plan, balanced plate for hormone health) #HormonalBalance#PCOSDiet#WomensHealthJourney#InsulinResistance#HealFromWithin

Two days of nonstop dhamal with friends who are truly family 💃✨ Every moment filled with love, laughter and crazy shaadi energy ❤️ Desi baraat, full on masti — no rules, just dance 🕺🥁 Carnival vibes and unstoppable beats 🎡💃 Pheras going on… and our little feather fun on the side 🪶😄 Dance ke beech mein hi ek relaxing foot massage — shaadi luxury at its best 👣And in the middle of it all… our sweetest bachcha couple 🥰 Blessed to celebrate their beautiful new beginning 💕🌸 #ShaadiDiaries #DesiBaraat #FriendsAreFamily #WeddingMasti #BlessedMoments

Healthy eating doesn’t mean complicated meals. It means building a balanced plate you can sustain 💛 🥣Here’s Channa Masala Recipe (Home-Style & Balanced) Ingredients: 1 cup dried chickpeas (soaked overnight & pressure boiled) 1 tbsp ghee 1 tsp jeera (cumin seeds) 1 tsp ginger-chilli-garlic paste 2 medium onions (finely chopped) 3 medium tomatoes (pureed or finely chopped) ½ tsp turmeric (haldi) 1–2 tsp chole masala ½ tsp red chilli powder Salt as per taste Fresh coriander for garnish Method: 1. Heat ghee in a pan. Add jeera and let it splutter. 2. Add ginger-chilli-garlic paste and sauté for a few seconds. 3. Add chopped onions and cook until golden brown. 4. Add tomatoes and cook until soft and oil separates. 5. Add turmeric, chole masala, red chilli powder and salt. Mix well. 6. Add boiled chickpeas and some of the boiled water. 7. Simmer for 8–10 minutes on low flame until thick. 8. Garnish with fresh coriander and serve hot. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (balanced Indian meal plate, healthy vegetarian meal plan, sustainable weight loss diet, high protein vegetarian Indian food, gut friendly Indian meals, jowar roti benefits, plant protein Indian diet, simple fat loss meals at home, hormone friendly meal plan) #BalancedEating#HealthyIndianFood#SustainableWeightLoss#VegetarianProtein#EathealthyLiveFit

Acidity. Gas. Bloating. These are not “normal”-they are signs your digestion needs support. Inspired by the natural wisdom shared by Acharya Manish, this simple home remedy helps: ✔ Reduce acidity naturally ✔ Calm bloating ✔ Support healthy digestion (Acidity home remedy, Natural gas relief, Ayurvedic digestion remedy, Bloating relief naturally, Gut healing Indian remedy, Improve digestion naturally, Acharya Manish remedy) #AcidityRelief#GutHealthJourney#AyurvedicHealing#BloatingRelief#NaturalRemedies

Comment “YES” for detailed recipe! Stop depending only on collagen powders. Your body can produce collagen naturally-if you give it the right nutrients ✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (Natural collagen booster, Skin glow naturally, Gut health for skin, Hormonal balance foods, Vitamin C rich foods, Anti-inflammatory diet, Indian skin care remedies) #NaturalGlow#CollagenBoost#GutHealthMatters#HealthySkinFromWithin#HolisticNutrition

Divine vibrations filled our home today with Rudra Abhishek 🕉️ Grateful. Peaceful. Blessed. Har Har Mahadev 🙏 #MahadevBlessings #DivineGrace #BlessedHome #ShivBhakti #OmNamahShivay

Most people store strawberries wrong 🍓 That’s why they turn soggy and spoil in just 1–2 days. In this reel, I’m showing you the right way to wash & store strawberries so they stay fresh, firm & juicy for 5–7 days-no moisture, no waste. Step 1: Remove strawberries from the box. Do not remove the green stems yet. Step 2: Take a bowl of clean water. Add ½–1 tsp salt (or vinegar). Soak strawberries for 5–10 minutes to remove dirt & hidden bugs. Step 3: Gently rub and rinse strawberries under running water 2–3 times. Step 4: Spread them on a clean kitchen towel. Pat dry completely — no moisture should remain. Step 5: Only after drying, remove the stems. Step 6 (Storage): Line an airtight container with tissue paper. Place strawberries in a single layer. Close the lid and refrigerate. ✔️ This keeps strawberries fresh for 5–7 days ✔️ No soggy texture, no quick spoilage Simple steps, big difference ✔️ Save this before your next fruit haul 🌿🍓 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (how to store strawberries, strawberry storage tips, nutritionist fruit tips, healthy food habits, reduce food waste, fruit care tips) #StrawberryTips #NutritionistAdvice #HealthyFoodHabits #FoodStorageHacks #EatFreshEveryday

Cravings during periods are REAL-but giving in doesn’t mean gaining weight 💁‍♀️✨ These period-friendly weight loss desserts help: ✔ Control cravings ✔ Reduce bloating ✔ Support hormones ✔ Keep calories in check No guilt. No extreme dieting. Just smart swaps that nourish your body!💗 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes! (period friendly desserts, weight loss sweets, hormonal balance foods, PMS cravings solution, healthy Indian desserts, low calorie desserts, high protein sweets, PCOS diet support, bloating remedies) #PeriodFriendly #HealthyDessertIdeas #HormoneBalanceJourney #WeightLossWithoutStarving #NutritionistPoojaBohra

This green chutney isn’t just a side-it’s a daily reminder that simple, intentional cooking can support digestion, calm the gut, and nourish the body from within. Green Healing Chutney – Recipe below ⬇️ Ingredients: Fresh coriander – 1 handful Fresh mint leaves – ½ handful Curry leaves – 8–10 Amla – 1 small piece, chopped Green chilli – 1 small (adjust to taste) Ginger – ½ inch piece Peanuts – 1 tbsp Jeera – ½ tsp Flax Seeds – ½ tsp Rock salt – as per taste Lemon juice – 1–2 tsp Water – as needed for blending Method: Wash all greens thoroughly. Add all ingredients to a blender. Blend smoothly using minimal water. Taste and adjust salt or lemon if needed. How to use: • 1–2 tbsp with meals • As a spread for roti or sandwiches • With dal, rice, or protein dishes 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (mindful cooking, green chutney recipe, calm gut meals, natural nutrition, healing food habits) #MindfulEating #HealingThroughFood #NutritionistLife #CalmGutCalmMind #NaturalHealingKitchen

The easiest weight-loss dinner for a busy week!!🌶️ I love this bowl because you can mix and match whatever you have in the fridge, paneer, beans, fresh salsa, and rice. It’s simple, colorful, and hits the spot every single time. Here’s the recipe to try: 🍚 Rice Base – ½ cup steamed plain rice (add mixed veggies if you like) 🥣 Rajma Gravy – Heat ½ tsp ghee – Sauté 1 chopped onion + 1 tomato – Add boiled rajma, salt, pepper, ½ cup water – Cook 4–5 mins until thick 🍅 Salsa – Mix 1 chopped onion, 1 chopped tomato, juice of 1 lime, chopped coriander, salt 🥑 Guacamole – Mash ½ avocado + ½ chopped onion – Add juice of ½ lime, salt, pepper 🍶 Sour Cream (Homemade) – Hang 1 cup curd for 1 hour – Mix with juice of ½ lime + a pinch of salt ✨ Layer everything in a bowl and enjoy a cool, filling, nourishing meal! 📞Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for your personalised meal and weight loss plans 📲 Like, share & follow @nutritionist_poojabohra for more! [Weightloss Dinner Meals, Burrito Bowl, Dinner Recipes, Weightloss Recipes, pooja bohra recipes, kitchen healing remedies, nutritionist] #Weightloss #BurritoBowl #DinnerIdeas #HealthyRecipes #HealthyMeals

Comment “DIET” below and I’ll send the full Lunch & Bedtime routine directly to your DMs!📩 🥗Reset Your Gut in Just 15 Days🥗 Are you feeling sluggish, bloated, or just “off”? Your gut is the engine of your body, and sometimes it needs a serious tune-up🛠️✨ I’ve designed a specific protocol to help you de-bloat, improve digestion, and skyrocket your energy levels using clean, whole foods like the ones on this plate! No starvation, just smart eating. 📌Why this plan works: 👉🏻Balanced Macro-nutrients: High protein and healthy fats to keep you full. 👉🏻Digestive Rest: Specific bedtime routines to help your body recover overnight. 👉🏻Gut Healing: Ingredients that reduce inflammation and promote healthy bacteria. Stop guessing what to eat and start seeing results. Let’s reset your system together in 15 days!!💪🌿 [Gut Health Reset, 15-Day Detox, Healthy Bedtime Routine, Clean Eating Plan, Bedtime routine, Lunch Routine] #GutHealth #15DayReset #HealthyLiving #WeightLossJourney #DigestiveHealth

If you haven’t grabbed a bowl of Ponk Chaat yet, consider this your sign. 🌶️The Ultimate Winter Nourish Bowl: 1 cup Fresh Ponk (Lightly steamed) 1/2 cup Sautéed Paneer cubes (for that protein boost! 🧀) 1 small Onion & 1 small Tomato (finely chopped) A zing of chaat Masala & Black Salt A squeeze of fresh Lemon juice 🍋 Garnish with a handful of fresh Coriander Method: Toss everything together while the Ponk is still warm and enjoy the perfect blend of crunch and health! It’s only here for a few weeks, blink and it’s gone!!Ideal to enjoy mid-morning or post-workout in winters for sustained energy and digestion support. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Ponk Chaat, Green Jowar, Winter Superfoods, Healthy Indian Snacks, Nutritionist Tips, Seasonal Eating, Antioxidant Rich Foods, Hurda Party. healthy lifestyle, nutritionist pooja bohra, kitchen healing remedies] #PonkChaat #WinterSuperfood #NutritionistRecommended #HealthyIndianFood #GreenJowar Would you try it?

26 years together. Built on love, patience, and countless shared moments. Grateful for everything we’ve been. Celebrated simply—with darshan, gratitude, and our quiet time together. Excited for everything still to come #ᴄᴏᴜᴘʟᴇɢᴏᴀʟs #anniversarry

Comment ‘YES’ to get the recipes in DM’s! In 2026, We’re swapping empty calories for snacks that actually help us heal. These are the 7 recipes I reach for when that 4 PM hunger!! 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Healthy Snacks, 2026 Wellness, Cravings Satisfied, Easy Recipes, Healing Journey, Clean Eating, Snack Ideas, pooja bohra recipes, kitchen healing remedies, nutritionist] #7DaysOfSnacks #HealthyCravings #WellnessJourney2026 #SnackSmart #healthyhabits

✨2026: The Year of Internal Healing✨ The journey to your best self starts in the kitchen. If you’re ready to stop guessing and start nourishing, you’re in the right place. 2026 isn’t just about “looking good”, it’s about feeling vibrant from the inside out. I’m sharing the recipes, habits, and mindset shifts that helped me heal my own body. Think real ingredients, anti-inflammatory meals, and snacks that actually love you back. No restrictive diets here, just sustainable fuel that makes your energy soar. Let’s make this the year we prioritize our health without overcomplicating it. Hit that follow button and let’s heal together, one delicious plate at a time. Your future self is already thanking you for starting today. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Holistic Health, 2026 Goals, Healing Foods, Healthy Eating, Wellness Journey, Anti-Inflammatory Diet, Lifestyle Change, Mindful Eating, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #HealYourBody #EatHealthy2026 #WellnessJourney #HealthyLifestyle #2026Vibes

Glowing skin isn’t just about what you apply… it’s also about what you do before you sleep!!🌙✨ Your bedtime routine plays a huge role in how your skin repairs, hydrates and renews itself overnight. The right nourishing habits at night can help calm inflammation, support digestion, balance hormones and deeply hydrate your skin from within🤍 This carousel shares simple bedtime sips that gently work while you rest, supporting better sleep, gut health and that natural morning glow. Because real skin glow is built slowly, quietly, and consistently!!🌿 ✨Save this for your night routine & swipe through to glow from the inside out✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! glow drinks, healthy drinks, bedtime drinks, glowing skin, healthy lifestyle, nutritionist pooja bohra, kitchen healing remedies] #glow #glowmusthaves #healthydrinks #nourishyourbody #bedtimedrinks

Comment "YES" below to get the recipe!!🤍 ❄️WINTER > NOURISH❄️ | EPISODE 23 | Ditch the boring breakfasts and fuel your winter mornings with this creamy, lactose-free powerhouse!!❄️🍓 This isn't just a treat; it’s a high-protein, fiber-packed meal designed to keep your energy steady and your gut happy all season long. Made with a silky blend of oat milk, chia seeds, and premium protein, it’s the perfect way to nourish your body while satisfying your sweet tooth. Why your body will love it: 💪 High Protein: Stay full longer and support muscle recovery. 🌾 Fiber Rich: Chia and berries for a happy, healthy gut. 🥛 Dairy-Free: 100% lactose-free comfort with creamy oat milk. 🍓 Immune Boost: Antioxidant-packed berries for winter defense. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Protein Parfait, Lactose-free recipes, Winter Superfoods, Winter Nourish, Nutritionist Pooja Bohra, High Protein Breakfast, Chia Pudding, Healthy Winter Eats, pooja bohra recipes, kitchen healing remedies, nutritionist] #wintermusthaves #proteinparfait #healthybreakfast #lactosefree #winterrecipes

❄️WINTER > NOURISH❄️ | EPISODE 22 | Winter calls for comforting drinks that strengthen immunity, support digestion, and help the body recover from daily stress, and this classic turmeric milk does exactly that. Made with warm milk, pure turmeric, and gentle spices, it helps reduce inflammation, improve immunity, and promote better sleep during colder months, when the body needs extra care. Turmeric’s active compounds support immune defense, while warm milk aids absorption and soothes the gut, making this drink especially beneficial for winter fatigue, frequent colds, and low energy✨ ️ Just one cup before bedtime is enough to calm the body, nourish from within, and support overall winter wellness. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter immunity, turmeric milk benefits, immunity booster drink, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #immunitybooster #turmericmilk #winternourish #healnaturally

✨Expert Healthy Choices | Episode 40✨ Guidance by Shweta Shah Sometimes, traditional recipes hold the deepest nourishment when prepared mindfully. Gond ke laddoo, a classic winter preparation, are known for supporting warmth, strength, joint health, and sustained energy during colder months. Made using edible gum (gond), nuts, seeds, and natural fats in the right proportions, these laddoos provide healthy fats, minerals, and slow-release energy that help nourish the body from within, without unnecessary additives or excess sugar. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Expert Healthy Choices, gond laddoo, shweta shah remedy, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, natural remedies, nutritionist, pooja bohra] #experthealthyguidance #healthyrecipes #kitchenremedies #gondladdoo

Comment "SEED" below to get the recipe!!✨️ ❄️WINTER > NOURISH❄️ | EPISODE 21 | Amla is in season, and it’s time to unlock its full magic!🍋💛 Most of us toss the seeds after deseeding, but these little gems are packed with goodness. Use them to make nourishing hair oil or refreshing infused water, and let your body and hair soak in all the benefits naturally. Amla not only boosts immunity but also supports digestion, detox, and overall winter wellness. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Amla benefits, Amla hair oil, infused water recipes, winter superfoods, winter nourish, nutritionist pooja bohra, kitchen healing remedies, amlas] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #amlas

❄️ WINTER > NOURISH ❄️ | EPISODE 20 | Sweet, refreshing and packed with protein, these Strawberry Protein Shots are winter nourishment in a glass. Juicy strawberries blended with protein-rich ingredients create a light yet powerful shot that supports muscle recovery, keeps cravings in check and adds a glow-boosting dose of antioxidants during the colder months. Naturally hydrating and easy on digestion, this shot is perfect when winter dullness meets low energy. ✨Why it’s special: • High protein for satiety & muscle support • Antioxidants from strawberries for immunity & skin health • Light, gut-friendly & quick to absorb • Perfect winter snack to curb sweet cravings mindfully Seasonal fruits paired smartly with protein nourish the body far better than artificial supplements. Simple combinations, powerful results, winter wellness done right. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes. [Winter nourish, strawberry protein shots, winter superfoods, high protein snacks, nutritionist pooja bohra recipes, kitchen healing remedies, winter wellness] #winternourish #strawberryshots #proteinrich #winterwellness #nutritionistpoojabohra

❄️WINTER > NOURISH❄️ | EPISODE 17 | Winter is the season to nourish, not to restrict!!✨ Our bodies naturally crave warmth, strength and deeper nutrition during these months, & traditional foods like Gond laddoos exist exactly for that reason. This isn’t just a sweet, it’s a winter formula our grandmothers mastered long before modern science started talking about immunity, recovery & hormones. Gond supports joints & bone strength, jaggery boosts iron and metabolism, nuts and seeds add healthy fats + protein, & coconut brings that warming energy the body actually needs in the cold. And the best part? A small laddoo with chai, mid-morning or post-lunch is enough to keep hunger stable, cravings calmer & energy steady without feeling heavy!!✨ Save the recipe & make a batch for the season!!💛 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, gond laddoo, winter laddoos, winter superfoods, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #gondladdoo

Comment "YES" below to get the recipes!!✨️ ❄️WINTER > NOURISH❄️ | EPISODE 16 | Winter is here, and so is the season of cozy, nourishing eats!!🥔✨ Sweet potatoes are stepping up as the ultimate winter hero, full of fiber, Vitamin A, and natural sweetness that keep you energized, warm, & satisfied without any sugar crash. From steaming bowls of soup to roasted fries, creamy smoothies to stuffed delights, this humble veggie is as versatile as it is powerful. It helps support your immunity, gut health, and keeps you feeling nourished all season long!!💛 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, sweet potatoes, sweet potatoes recipes, winter superfoods, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #sweetpotatoes

❄️WINTER > NOURISH❄️ | EPISODE 15 | Peas are in season, & there’s no better way to enjoy them than in these protein-packed paneer & pea kebabs! Rich in protein, fiber, and essential nutrients, they keep you full, energized, & support your overall wellness, perfect for this chilly season when your body needs extra nourishment. ✨Pro Tip: Seasonal veggies like peas are not only tasty but also packed with antioxidants & fiber, a winter must-have for gut health, immunity, and sustained energy! 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, protein tikkis, pea paneer tikkis, winter superfoods, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #peaspaneertikkis

WINTER SNACKING ≠ WEIGHT GAIN❄️🔥 Most people assume winter is the season to “give up” on calories…but it’s actually the easiest time to stay in a deficit and still feel warm, full & satisfied. The trick? Choose volume + protein + minerals + warmth over empty winter munchies. Keeps cravings low, metabolism active & energy steady, especially through those cold 4pm hunger pangs!!💛 Save this for your next winter snack attack!!🍎 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter snacks, healthy winter snacks, low calorie snacks, low calorie winter foods, weight loss snacks, healthy Indian snacks, low calorie Indian snacks, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #winterweightloss #winterrecipes #nourishyourbody #wintercravings

❄️WINTER > NOURISH❄️ | EPISODE 14 | Are you consuming your juices the right way? Most of the time, we discard the most vital part of our winter tonics, the fiber! This episode is all about a powerhouse blend designed to purify your blood, boost immunity, & give your skin that deep winter glow. To maximize your results, finish your ritual by eating a few soaked almonds. The healthy fats in the almonds help your body fully absorb the curcumin from the raw turmeric, keeping your energy high and your brain sharp all winter long. It’s about more than just a drink; it’s about mindful nourishment and giving your body the fuel it deserves to thrive in the cold!!🌿✨️ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, abc juice, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #abcjuice

Comment “SAAG” below & I’ll DM you the mini guide!!💚 ❄️WINTER > NOURISH❄️ | EPISODE 12 | Most people ignore this winter superfood👀 Chane ka saag 🤌 one of the most nutrient-dense, fiber-rich & gut-friendly seasonal greens that truly deserves a comeback. It’s rich in iron, folate, plant protein + antioxidants, making it great for hormone health, metabolism, cravings, energy, thyroid support + skin glow. And unlike heavy winter meals, it’s clean fuel your body actually thrives on!!🙌 If you’re focusing on weight loss, sugar balance, PCOS/PCOD, thyroid care, or anti-inflammatory eating, seasonal vegetables like this are a game changer. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, chane ka saag, winter superfoods, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #chanekasaag

❄️WINTER > NOURISH❄️ | EPISODE 12 | Winter calls for foods that warm the body, support digestion, & add life to simple meals & this homemade achaar does exactly that. Made with seasonal veggies and slow-roasted spices, it helps improve digestion, reduce bloating, and keep the gut active during colder months!! The crunchy vegetables add fiber, while the spices help prevent gas & sluggish digestion, something many people experience in winter!!✨️ Just a small portion with your meals is enough to enhance taste and nourish the body from within. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, achaar recipes, healthy achaar, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #healthyachaar

Parents today want more than opinions when it comes to their child’s nutrition - they want clarity, credibility, and choice. While kids may be eating enough, many meals still miss essential nutrients needed for growth, immunity, and energy. @mansi.zaveri, Founder of @kidsstoppress, speaks with @nutritionist_poojabohra, about common nutritional gaps, smart meal planning, and simple ways to make everyday foods work harder for kids. They also discuss how Bournvita Zero Added Sugar gives parents the flexibility to choose sweetness their way without added sweeteners like sucralose or aspartame while still providing key nutrients like Vitamin D, Iron & Zinc in a chocolaty taste kids love. Comment “NUTRITION” to get expert-backed insights straight from the pros. #Ad #BournvitaZeroAddedSugar #Bournvita #PoweredByChoice

❄️WINTER > NOURISH❄️ | EPISODE 11 | As the weather turns colder, the body naturally needs foods that provide warmth, strength, & steady energy. Bajra, makai, & jowar rotis are time-tested winter grains, rich in fibre, grounding, & supportive of digestion during this season!!🫓❄️ Applying desi ghee over hot rotis adds depth, warmth, and helps the body absorb nutrients better, while jaggery on the side brings natural minerals and gentle heat. This simple, seasonal combination is not just comforting, but deeply nourishing, the kind of food that supports the body the way winter demands. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, bajra ki roti, makai ki roti, jowar roti, types of rotis, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody nutritionistindia healthywinterhabits nutritionistpoojabohra poojabohra

✨Expert Healthy Choices | Episode 39✨ Guidance by Dr Manishaa Sometimes, the simplest ingredients create the most powerful nourishment. This Triple ABC Juice is a fresh, nutrient-dense blend designed to support overall wellness, digestion, & natural energy, all in one glass. Made with amla, apple, beetroot, carrot, and pomegranate, this juice is rich in antioxidants, vitamin C, iron, and essential phytonutrients that help strengthen immunity, support gut health, and promote healthy skin from within. Whether you’re looking to improve digestion, boost daily nutrition, or simply add a healthy habit to your lifestyle, this Triple ABC Juice is a simple step towards mindful nourishment!!🤍 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Expert Healthy Choices, triple abc juice, hairfall remedy, abc juice, dr manisha remedy, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, natural remedies, nutritionist, pooja bohra] #experthealthyguidance #healthyrecipes #kitchenremedies #hairfallremedy tripleabcjuice healthyjuices

Type YES if this is you 💪 When your life revolves around God, growth & goals… distractions lose their power💪 #godschild #strongwomenrock #womenspower

Comment below “JOINT” to get the recipe!! ❄️WINTER > NOURISH❄️ | EPISODE 10 | Because caring for your joints is a form of self-care!!🤍 This massage oil is prepared using time honoured practices that focus on easing stiffness, supporting mobility, & relaxing tired muscles. Regular massage helps improve circulation, soothe joint discomfort, & bring a sense of relief after long, demanding days. More than just pain relief, it’s about slowing down, listening to your body, & giving it the care it deserves. When used consistently, gentle massage can support better movement, comfort, & overall wellbeing, naturally & mindfully 🌿 A few quiet minutes of massage each day can make a real difference!!✨️ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, join pain relief, joint pain oil massage, oil for pain relief, winter nourish, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #jointpainrelief #painrelief

❄️WINTER > NOURISH❄️ | EPISODE 9 | Winter greens are nature’s way of nourishing us from within, & bathua is one such seasonal gem that deserves more love!!🤍 Light, fibre-rich, & packed with iron, bathua supports digestion, gut health, & immunity, especially when the body needs extra care in colder months. This simple bathua raita is an easy way to include seasonal greens without overwhelming flavours. The gentle boiling makes it easier to digest, while curd adds probiotics & roasted jeera enhances absorption & reduces bloating. A bowl like this is not just a side dish, it’s quiet winter nourishment, meant to balance the body & keep meals wholesome & comforting. Save this recipe & add it to your winter meals!!🌿🥣 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, bathua raita, healthy raita, winter nourish, healthy winter drinks, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #bathuaraita

Comment YES if you agree ✨ Healthy 2026 isn’t about perfection, it’s about daily balance 🌿 — Nutritionist Pooja Bohra #HealthyHabits #NewYearWellness #MindfulLiving #NutritionGoals #BalancedLifestyle

❄️WINTER > NOURISH❄️ | EPISODE 8 | These immunity shots are made with amla, ginger, curry leaves, turmeric, black pepper, & lemon, ingredients known for supporting immunity, digestion, & overall resilience during winter. Simple to prepare & easy to include in your daily routine, they work gently yet effectively from within!!🥤 🧡 Immunity Shot Recipe: Blend together 1 chopped amla, a small size of ginger, a handful of curry leaves, 1/4 tsp turmeric powder, a pinch of black pepper, half squeezed lemon juice, and water as required. Strain and sip fresh!! Take this shot fresh, stay consistent, & let natural ingredients do the healing. A small daily habit that makes a big difference🌿 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, immunity shots, healthy shots, winter nourish, healthy winter drinks, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #healthyshots

Stop fearing Laddoos this winter👀❄️ Because when made right, they’re not just sweets, they’re seasonal nutrition. From strength-building Gond laddoos to fibre-rich Bajra & Flaxseed, protein-packed Rajgira, naturally sweet Ragi & Dates, and immunity-boosting Til, each laddoo serves a purpose. Swipe through these 5 healthy winter laddoos that warm the body, boost energy and nourish you the traditional way🤎 Proof that winter snacks can be both smart and soulful💪✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, Share & Follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Healthy Snacking, Laddoos, winter laddoos, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, natural remedies, nutritionist, pooja bohra] #winternutrition #healthyladdoos #seasonaleating #desisuperfoods #healthyrecipes kitchenremedies nutritiontips vegandiet healthyeating

Just a small video from yesterday’s meet — a little memory we found too cute not to share. The best part? When I asked her to remove the shades, she said, ‘Naa, achha hai… meri choti aankhein dhak jaayengi’ 🥹 These little conversations, giggles, and laughter rides — truly moments to cherish forever #4generation #motherdaughters #familytime❤️

Her acne didn’t need a stronger cream — it needed gentler daily choices. As a mother and a nutritionist, this journey made me look beyond skincare and focus on everyday nutrition. Teenage skin is closely linked to gut health and hormones, and for some growing bodies, regular dairy may not always suit well. Switching to Oatey Plant-Based Milk gave us a digestion-friendly, gentle alternative — nourishing, light on the gut, and supportive of overall balance. It’s not about blame or quick fixes; it’s about mindful, consistent choices that support growth, healing, and wellness. To explore their oat & millet milk options in delicious flavors, check out @Oatey.in 🤍 More on CMPA and the science behind it — coming next! 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for weight loss & health programs 📲 Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes #TeenageSkin #AcneJourney #PlantBasedMilk #OateyMilk #GutHealth HormoneHealth , NutritionistPoojaBohra , PoojaBohra

✨Expert Healthy Choices | Episode 38✨ Guidance by Dr. Subhash Goyal Rooted in traditional wisdom, Besan Wala Doodh is a nourishing winter preparation known for its warming and strengthening properties. Made with besan, ghee, milk, and mild spices, this recipe helps support energy levels, digestion, and overall immunity during colder months!! Slow-cooked and best enjoyed warm, this comforting drink provides sustained nourishment, keeps the body warm from within, and promotes satiety when consumed in moderation. A simple yet powerful winter choice that blends taste, tradition, and health. Perfect for winter mornings or evenings when your body needs extra care and warmth. Sip slowly and let traditional nutrition do what it does best🤍 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Expert Healthy Choices, besan doodh, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, natural remedies, nutritionist, pooja bohra] #experthealthyguidance #healthyrecipes #WinterSpecial #hairfallremedy BesanWalaDoodh benefit guidance by DrSubhashGoyal

Comment below “GOND” to get the recipe!!🤍 ❄️WINTER > NOURISH❄️ | EPISODE 7 | As the temperature drops, our energy, digestion, and immunity often need extra care. That’s where this winter pre-mix powder comes in — thoughtfully crafted to warm the body from within, support strength and stamina, and help combat seasonal fatigue. Inspired by traditional winter nourishment rituals, this blend is meant to be enjoyed as part of your daily routine — a comforting pause in the day that supports bones, joints, and overall vitality during colder months. More than just nourishment, it’s a reminder to care for your body gently and intentionally this winter✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, gond ki raab, healthy raab, winter nourish, healthy winter drinks, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #gondkiraab gond nutritionistindia healthywinterhabits nutritionistpoojabohra poojabohra

Because caring for us feels more meaningful than caring for just me 🤍 Health is always better when it’s shared ✨ 🌿 For me: • Anti-inflammatory tea – Boil cardamom, curry leaves, fennel seeds , ginger & a pinch of black pepper; sip warm. 🥂 For us: • Glowing green shots – Blend cucumber, amla, mint & lemon. • Chia pudding – Soak chia , protein powder in milk overnight; top with seeds & berries. • Sudka – Cook besan in milk with nuts & kesar; enjoy warm. • Triple ABC juice – Blend apple, pomegranate, beetroot, carrot & amla fresh. • Immunity shots – Mix ginger juice, turmeric, lemon & raw honey. Simple habits. Shared nourishment. Lasting health 💚 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! (Self care, healthy lifestyle, pooja bohra, nutritionist, nutrition rituals) #selfcare #couplewellness #poojabohra #nutritionistpoojabohra #uscare

Recovery doesn’t need to wait! Training day, Shoot day, Travel day or in-between — protein stays consistent 💪 With ON Gold Standard 100% Whey Protein Isolate sachets - pack of 5! ✔️ Easy to carry ✔️ Fast recovery ✔️ No excuses Now in Alphonso Mango 🥭 & Vanilla Ice Cream 🍦 Along with the always favorite Double Rich Chocolate. Gold Standard Recovery - On The Go. #optimumnutrition #brandedpost

❄️WINTER > NOURISH❄️ | EPISODE 6 | Winter brings with it a beautiful variety of seasonal vegetables that naturally support immunity, digestion, and overall nourishment. These foods grow in harmony with the season, offering exactly what the body needs to stay strong, warm, and balanced during colder months. From vitamin C–rich amla and red carrots to gut-friendly mooli, energy-giving sweet potatoes, protein-rich peas, mineral-packed bathua, detox-supporting beetroot, and healing kachi haldi, each winter vegetable plays a unique role in strengthening the body from within. Including seasonal produce in daily meals not only improves nutrient absorption but also supports natural immunity & long-term wellness. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, winter vegetables, winter nourish, healthy winter drinks, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #wintervegetables nutritionistindia healthywinterhabits nutritionistpoojabohra

Ever feel like diabetes rules your day? Even small meals can bring stress about sugar spikes, energy dips, and constant cravings. Breaking free starts with the right nutrition. Celevida Diabetes Nutrition, with high protein, high fibre, and a balanced plant + milk protein blend, is clinically designed to help in 24-hour sugar control when taken as part of your daily routine. With Celevida by your side, you can feel more in control of your sugar levels, your energy, and your day. #DrReddysNestleHealthScience #CelevidaDiabetesCare [Diabetes, Diabetes Care, Diabetes Management, Type 1 Diabetes, Type 2 Diabetes, Sugar Control, Diabetes Tips, Protein, Fiber, High Protein, High Fiber, Diabetes Nutrition, Low GI Diet, Blood Sugar Control ]

❄️WINTER > NOURISH❄️ | EPISODE 2 | Winter is the season when our digestion slows down, immunity needs extra support, & the body naturally craves warmth & nourishment. That’s where winter superfoods come in, seasonal, nutrient-dense foods that keep you warm from within, strengthen immunity, & support gut health during the colder months!!🌼 🔷️Red Carrots • Rich in antioxidants & vitamin A • Strengthen immunity & support eye & skin health • Help maintain natural body warmth during winters 🔷️Amla • One of the richest natural sources of vitamin C • Boosts immunity & improves digestion • Supports healthy hair, skin & gut health 🔷️Sweet Potatoes • High in fiber & complex carbohydrates • Provide steady energy & improve digestion • Help control cravings & support weight management 🔷️Desi Ghee • Enhances digestion & nutrient absorption • Keeps joints, skin & gut well-lubricated • Supports hormone balance & winter immunity 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter must haves, desi ghee, red carrots, amla, sweet potatoes, winter nourish, healthy winter drinks, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #wintermusthaves #winterrecipes #nourishyourbody #immunityboostingfoods #guthealthmatters #nutritionistindia #healthywinterhabits #warmandnourishing #nutritionistpoojabohra #poojabohra

❄️WINTER > NOURISH❄️ | EPISODE 1 | Winters slow down digestion, make immunity weaker, increase inflammation, & leave you craving warmth, & this simple blend made with ghee, besan, almonds, spices, and saffron is one of the easiest ways to support your system daily. This nourishing winter drink helps: 💛Strengthen digestion & reduce bloating 💛Boost immunity naturally 💛Keep the body warm from within 💛Reduce inflammation & joint stiffness 💛Improve bone strength 💛Stabilise energy levels 💛Enhance mood & mental clarity (hello saffron!) It’s a traditional winter ritual that brings comfort, warmth, and nourishment, without overcomplicating your routine. If you’ve been feeling colder than usual, low on energy, or experiencing digestive discomfort during winter, this recipe is the perfect place to start. Save this, try it for a week, and tell me how you feel!!💛 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Thupka, Besan Milk, Winter Drinks, Winter Nourish, healthy winter drinks, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #winterwellness #winterdrink #winterrecipes #nourishyourbody #immunityboostingfoods #guthealthmatters #nutritionistindia #healthywinterhabits #warmandnourishing #nutritionistpoojabohra #poojabohra

Winter weight-loss doesn’t have to feel restrictive, not when your bowls are warm, colourful and immunity-boosting!!❄️🍲 Swipe through 7 wholesome winter soups that keep you full, nourished & glowing from the inside out. Each bowl is packed with fibre, antioxidants & gentle ingredients your body actually loves in the colder months. These soups are intentionally crafted for satiety, warmth, gentle detox support & winter immunity, ideal for anyone on a weight-loss journey who wants flavour & nourishment, not deprivation. Which one are you trying first? Comment your favourite flavour profile, creamy, spicy, refreshing or tangy one! And don’t forget to save this for your winter meal plan!!❄️ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter special soups, immunity booster soups, weightloss recipes, healthy winter meals, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #healthysouprecipes #immunitybooster #indianremedies #nutritiontips #wintersoups #winterwellness #nutritionistpoojabohra #poojabohra

Happy Birthday my mini me💖 My partner in laughs, gossips, movie outings, coffee dates, and gym sessions. Watching you grow into the beautiful, kind soul you are is my greatest blessing. You’ll always be my little girl, and I’ll always love you endlessly. #momdaughterlove❤️ #daughtersbirthday

Comment YES if you want a healthy Gond ke Ladoo recipe reel SOON🥜🍯 Winter nutrition, the natural way ❄️ As a nutritionist, I love keeping it seasonal—amla–carrot juice for immunity and antioxidants, and gond ke ladoo for warmth, strength, and sustained energy. Simple foods, powerful benefits. #WinterNutrition #SeasonalEating #NutritionistApproved #AmlaBenefits #CarrotJuice #GondKeLadoo #ImmunityBoost #DesiNutrition #HolisticHealth #EatSeasonal #IndianSuperfoods #WinterWellness

✨Expert Healthy Choices | Episode 37✨ Guidance by Dr Manish Acharya A cup that heals more than you think…If anxiety keeps your mind racing, sleep feels impossible, or your lungs need a little extra love this season, today’s remedy is pure magic!!💚 In this episode, we bring you a powerful, time-tested Kadha, a warm, calming herbal blend that works on your body & your mind. 🔥Why this Kadha is truly magical: • Helps calm the nervous system & reduce anxiety • Promotes deeper, more restful sleep • Supports lung health, especially in winter • Boosts immunity and clears congestion • 100% natural, gentle, and rooted in ancient wisdom Whether you’re winding down after a long day, struggling with insomnia, or just want to breathe a little easier, sip this slowly & let nature do its work!!🌙 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Expert Healthy Choices, anxiety relief, insomnia cure, lung health, kadha recipes, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, natural remedies, nutritionist, pooja bohra] #experthealthyguidance #healthyrecipes #kitchenremedies #nutritiontips #insomnia #lunghealth #kadha #drmanishacharya

Diabetes healing isn’t about cutting out everything you love, it’s about choosing foods that support your blood sugar, your hormones, & your overall metabolism!!🌟 Here are 10 powerful superfoods that help reduce inflammation, improve insulin sensitivity, and keep your energy stable through the day. Swipe through, save this, and start adding these little heroes to your daily meals, your body will feel the difference. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Diabetes healing, diabetes diet, insulin resistance, diabetic friendly, superfoods for diabetes, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #diabeteshealing #diabetesdiet #bloodsugarbalance #insulinresistance #diabeticfriendly #superfoodsfordiabetes #nutritionistpoojabohra #poojabohra

Comment “SOUPS” & I’ll send them to you!!🥣 Winter is officially soup season, & these 7 winter soups are here to keep you warm, nourished, & feeling amazing all season long!! Each one is packed with comfort, nutrients, and flavours that support immunity, digestion, & lighter eating during the colder months. Here’s what’s inside this cozy lineup: 🌟Broccoli Almond Soup: Creamy, protein-rich, & great for immunity 🌟Pumpkin Soup: Warming, soothing, & full of vitamin A 🌟Mushroom Soup: Earthy, gut-friendly, & naturally rich in vitamin D 🌟Ragi Soup: Super filling, calcium-rich, & great for winter warmth 🌟Lauki Soup: Light, hydrating, & amazing for digestion 🌟Beetroot Soup: Detoxifying, energising, & skin-glow friendly 🌟Miracle Soup: The classic low-cal, detox-style veggie blend Each bowl is comforting, nourishing, & perfect for winter evenings!!❄️ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Winter special soups, immunity booster soups, weightloss recipes, healthy winter meals, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #healthysouprecipes #immunitybooster #indianremedies #nutritiontips #wintersoups #winterwellness #nutritionistpoojabohra #poojabohra

✨Episode – 20 Heal Naturally with Kitchen Remedies🌿 Most of us eat mooli only in winters… but very few know how powerful it actually is for digestion!!🌟 This simple root vegetable is rich in fibre, enzymes, Vitamin C & natural detox compounds, making it one of the best foods for bloating, acidity & sluggish gut health. Include a small portion of raw mooli on an empty stomach 2–3 times a week & watch how your digestion, skin and overall lightness improve. A reminder: Your kitchen has more healing power than you think. Let food heal you naturally!!🤍🥗 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Mooli, bloating relief, natural detox foods, winter wellness foods, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #healnaturally #mooli #bloatingrelief #naturalhealing #indianremedies #nutritiontips #homecure #winterwellness #nutritionistpoojabohra #poojabohra

✨Episode – 19 Heal Naturally with Kitchen Remedies🌿 Calming, soothing & beautifully floral, this Hibiscus Flower Tea is your gentle pause in a cup!!🤍🌺 When stress builds up, the mind feels cluttered, or your body needs a moment of quiet grounding, this simple tea helps relax the nervous system and brings back a sense of ease naturally!!💐 Perfect for evenings, post-overwhelming days, or whenever you want something light, calming, & comforting!! What makes it healing? ✔️Hibiscus to help ease stress & emotional tension ✔️Rich antioxidants that support nervous-system calm ✔️Naturally soothing & grounding for the mind ✔️Light, floral & a beautiful daily ritual 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Hibiscus tea, stress relief, natural detox foods, winter wellness foods, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #healnaturally #hibiscustea #stressrelief #naturalhealing #indianremedies #nutritiontips #homecure #winterwellness #nutritionistpoojabohra #poojabohra

Who said paranthas can’t be healthy, high-protein and weight-loss friendly?😍🌾 Swipe through to discover 7 nutritious, protein-rich paranthas that keep your calories in check while giving you steady energy, better satiety and zero guilt. Perfect for busy mornings, lunchboxes or anyone who wants classic comfort with a healthier twist. From paneer veggie for a calcium + protein boost, beetroot sattu for fibre and minerals, dal parantha for wholesome plant protein, pumpkin tofu for softness + amino acids, sprouts parantha for gut-friendly crunch, ragi spinach & sesame for iron and calcium, to methi parantha that supports digestion and blood sugar, each recipe is balanced, filling and genuinely good for you. 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Healthy paranthas, protein rich recipes, high protein meals, low calorie recipes nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #highproteinmeals #proteinrichrecipes #indianremedies #lowcalorierecipes #nutritionistpoojabohra #poojabohra

Comment “KANJI” if you want the recipe!!🍷 ✨️Episode 18 – Heal Naturally with Kitchen Remedies🌿 WINTER WELLNESS IN EVERY SIP❄️ This isn’t your regular kanji, it’s a nutritious winter tonic made with the goodness of beetroot, warming spices, & natural fermentation that strengthens your gut & immunity from within!!🍃 A daily sip of this vibrant drink helps improve digestion, keeps your energy steady, & supports your body’s natural detox, exactly what we need as temperatures drop & cravings rise. Simple, homemade, and packed with nutrients, this winter kanji is a beautiful reminder that the best remedies often come from our own kitchen!!💪🏻 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Nutritious kanji, kanji recipes, refreshing drinks, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, nutritionist, pooja bohra] #nutritiouskanji #healnaturally #kitchenremedies #nutritiontips #healthyeating #wellnessplate #holistichealth #kanjirecipes #kanji #kitchenremedies #everydaywellness #naturalhealing #guthealth

✨Episode – 15 Heal Naturally with Kitchen Remedies🌿 When your skin starts looking dull, tired or inflamed, you don’t always need expensive products. Sometimes, the real glow comes from a simple remedy sitting in your kitchen! Raw garlic soaked in pure honey is a powerful blend that works from the inside out, helping calm acne, reduce inflammation, fade marks, and support a clear, healthy complexion🍯✨ Make it a small morning ritual: 1 whole garlic clove with honey on an empty stomach, and let this natural mix purify your gut, boost circulation and bring out your skin’s natural radiance. Try it consistently for a week and notice the glow! Save this ritual for beautiful, nourished skin!!🤍 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our skin health & wellness programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [raw garlic with honey for skin, clear skin foods, anti-inflammatory remedies, natural glow foods, acne healing foods, kitchen beauty rituals, nutritionist pooja bohra tips] #healnaturally #wellnessbowl #skinglow #naturalbeauty #indianremedies #nutritiontips #acneremedy #glowfromwithin #nutritionistpoojabohra #poojabohra

🌟Expert Healthy Choices - Episode 34🌟 We’re all becoming a little more conscious about what we consume — choosing foods that feel lighter on the body & kinder to our planet!!🌿✨ And for many of us, that shift begins with what we pour into our glass every morning. That’s why Oatey Milk isn’t just a dairy alternative… it’s a functional upgrade. 100% plant-based, lactose-free and gentle on the gut — no bloating, only better digestion🥛✨ Powered with oats + millets for protein-enhanced nourishment. Rich in Calcium, Vitamin D & B12 — lower in calories, higher in impact. A small switch that supports your health and the planet 🌎💚 Cleaner sourcing. Zero compromise. Full performance. And on days when you want something quick yet wholesome, try this shake: Oatey Milk + 1 banana + 1 tbsp watermelon seeds → blend, pour & enjoy!!💚 Fuel that supports your day — smoothly. Oatey, Plant Milk Made Easy. Better for you. Better for Earth.🌍💛 Upgrade your fridge, upgrade your life✨ 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲 Also Like, Share & Follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Expert Healthy Choices, vegan diet, oatey milk, plant based diet, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, natural remedies, nutritionist, pooja bohra] #experthealthyguidance #healthyrecipes #kitchenremedies #nutritiontips #vegandiet #healthyeating #oateymilk #plantbaseddiet

New generation ki pehli shaadi… hearts so full! Shagun, we all love you. Sharing a few random clicks from the most beautiful celebration of our family ❤️

Comment “SOUP” for the recipe!!🥣 ✨Episode – 14 Heal Naturally with Kitchen Remedies🌿 Comforting, healing, & delicious — this Pumpkin Coriander Ginger Soup is your warm hug in a bowl!!🤍🥣 When your body feels heavy, digestion slows down, or you simply crave something nourishing, this soothing soup supports gut health, boosts immunity, and keeps inflammation in check — naturally. Perfect for evenings, post-illness recovery, or days you want to eat light but still feel satisfied!!💛 What makes it healing? ✅ Pumpkin for beta-carotene & glowing skin ✅ Ginger to soothe digestion & immunity ✅ Coriander for detox & inflammation ✅ Light, warm & gut-friendly 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [pumpkin soup recipe, gut healing foods, immunity boosting soup, natural detox foods, winter wellness soup, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #healnaturally #wellnessbowl #pumpkinsoup #guthealth #naturalhealing #indianremedies #souprecipe #nutritiontips #homecure #winterwellness #nutritionistpoojabohra #poojabohra

✨Episode 13 – Heal Naturally with Kitchen Remedies🌿 Stronger, shinier, healthier hair doesn’t always need expensive serums, sometimes, all it takes is a simple kitchen blend!!💚 Amla is one of the richest natural sources of vitamin C, & when paired with ginger, curry leaves, and jeera, it becomes a powerful tonic for hair growth and scalp nourishment. 📌Why this Amla Hair Drink Works: • Strengthens hair from the roots to reduce fall • Enhances shine & natural hair volume • Boosts scalp blood flow for healthier growth • Packed with antioxidants that fight damage • Supports immunity & overall wellness • Helps digestion, which directly influences hair quality! 💐Blend 1 fresh amla, a small piece of ginger, 7–8 curry leaves, 1 glass of water, and ½ tsp jeera powder together. 💐Strain and sip it fresh, 3 to 4 times a week, early morning or mid-morning for best results!! Consistency is the secret. Add this tiny habit to your routine & watch your hair transform from within!!🤍 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [amla, hairfall remedy, amla juice recipe, hairfall remedy, refreshing drinks, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, amla shots, nutritionist, pooja bohra] #amlajuice #healnaturally #kitchenremedies #nutritiontips #healthyeating #wellnessplate #holistichealth #healthydrinks #amla #hairfallremedy #nutritionistpoojabohra #naturalhealing #guthealth

🌟Expert Healthy Choices - Episode 34🌟 Guidance by: Dr. Subhash Goyal Ji When we think of digestive health, we often rush to medicines or packaged solutions… But nature has already given us a simple, powerful remedy, Mooli (Radish)!! This crunchy winter root is rich in digestive enzymes, fiber & antioxidants that: • Support smoother digestion • Reduce acidity & gas formation • Keep the stomach cool and comfortable • Help relieve acid reflux when taken regularly Just a small habit can create a big shift, 🌞Have mooli on an empty stomach in the morning, chew it slowly, & let your gut feel lighter, calmer & happier every single day!!💚 It’s time to return to foods that heal us from the inside out!!🌟 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Expert Healthy Choices, mooli, Radish, healthy veggies, acid reflux, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, natural remedies, nutritionist, pooja bohra] #experthealthyguidance #healthyrecipes #kitchenremedies #nutritiontips #acidreflux #healthyeating #mooli #raddish

PSA: Creatine ≠ bloating. It’s literally helping your muscles stay hydrated + perform better💧🔥 Thank me later. #FitnessReelsIndia #CreatineFacts #GymMythsBusted #CreatineMyth #CreatineWaterRetention #FitnessEducation #MuscleScience #GymFacts #OptimumNutrition #CreatineMonohydrate #NoBloat #optimumnutrition #brandedpost

✨This one is for the girls who want healthy, regular monthly cycles🌿 Shatavari Balance Juice is here to help you maintain your hormonal health.  👉 Powered by pure, natural ingredients like Shatavari, Ashoka, Noni, Lodhra, & Mulethi 👉 Shatavari Balance Juice is made up of 100% Ayurvedic actives 👉 It contains no added colours or flavours! 👉 Complement this juice with staying hydrated, doing your workouts & a healthy diet.

✨Episode – 12 Heal Naturally with Kitchen Remedies🌿 Tired of feeling bloated or heavy after meals? Here’s a simple, time-tested fix straight from your kitchen, a natural digestive powder made with jeera, saunf, and ajwain!!🍃 These three humble seeds are power-packed with benefits, jeera boosts metabolism, saunf cools the stomach, reduces acidity, while ajwain relieves gas & supports smooth digestion. Together, they create a gentle yet powerful blend that keeps your gut happy and light. Just dry roast, grind, and store this aromatic mix, and sip a teaspoon in warm water & drink daily 1 hour post dinner for 15 - 20 days!!🍵 Because good digestion isn’t about fancy supplements, it’s about simple, mindful remedies that work naturally!!💚 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [digestive powder, digestive mix, gut special drinks, balanced eating, kitchen remedies, heal naturally, nutritionist, nutrition tips, indian meals, nutritionist, pooja bohra] #digestivepowder #healnaturally #kitchenremedies #naturalhealing #nutritiontips #healthyindianfood #gutspecialdrink #holistichealth #balancedmeal #indianremedies #wellnessjourney #everydaynutrition #digestivemix

✨️Episode 11 – Heal Naturally with Kitchen Remedies🌿 Feeling bloated, acidic, or just low on energy after meals? This gentle homemade herbal tea can be your natural fix!!🍃 Made with fennel seeds, curry leaves, mint leaves, and cinnamon, it helps cool the body, ease digestion, & gently detox the liver, all while keeping your gut happy!! 📌Why it works: 💚Saunf soothes acidity & reduces bloating 💚Curry leaves support liver detox 💚Mint cools the system & improves digestion 💚Cinnamon balances blood sugar 💚Cardamom helps ease acidity Boil everything in water, let it simmer for a few minutes, strain, and sip warm. A small daily habit that keeps your gut clean, calm, and balanced, naturally!!🌼 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Herbal tea, herbal remedies, gut health, healthy recipes, balanced eating, kitchen remedies, heal naturally, nutrition tips, natural remedies, nutritionist, pooja bohra] #herbaltea #healnaturally #kitchenremedies #nutritiontips #healthyeating #wellnessplate #holistichealth #herbalremedies #guthealth #everydaywellness #naturalhealing #guthealth

✨Episode – 10 Heal Naturally with Kitchen Remedies🌿 A little sweetness, a lot of healing, that’s what this Papaya Smoothie is all about!!🥤 Made with ripe papaya, soaked rolled oats, and chia seeds, this wholesome blend is your perfect morning refresh. Just add everything to a blender with a few ice cubes, blend until creamy, and sip your way to better gut health. This smoothie gently supports digestion, reduces bloating, and keeps you full for hours, thanks to the fiber-rich oats and omega-3 packed chia seeds. Papaya adds that natural vitamin C boost for glowing skin and a healthy gut!! And if you’re short on time, even a simple bowl of papaya topped with soaked chia seeds does the magic!!🌼 Simple, cooling, and nourishing, a perfect start to your day, naturally!!🌿 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [Papaya Smoothie, smoothie recipes, balanced eating, kitchen remedies, heal naturally, nutritionist, nutrition tips, indian meals, nutritionist, pooja bohra] #papayasmoothie #healnaturally #kitchenremedies #naturalhealing #nutritiontips #healthyindianfood #guthealth #balancedmeal #indianremedies #wellnessjourney

Comment “HEAL” to get the recipe!!🍃 ✨️Episode – 9 Heal Naturally with Kitchen Remedies🌿 When the weather keeps switching between warm and chilly, our body feels it first — low appetite, sore throat, heaviness, sniffles & tiredness!!😪🍃 Instead of reaching for heavy meals or packaged soups, let’s nourish our body with a warm, healing, gut-soothing Chinese clear soup!!🍲 Introducing the Healing Harmony Soup — light, hydrating, immune-supportive & so comforting!!🤍 🥣Best time to have: Evenings or when appetite is low / recovering from seasonal fatigue 💚Why you’ll love this soup: ✅ High-protein, low-fat — gentle on digestion ✅ Ginger + pepper to ease congestion & boost immunity ✅ Soft tofu + thin veggies = easy to digest, fast to absorb ✅ Perfect for weather change, sore throat & gut sensitivity ✅ Dairy-free, gluten-free, oil-free (optional aroma drops only) This soup isn’t just food — it’s warmth, healing & nourishment in a bowl!! 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs. 📲Also Like, share & follow @nutritionist_poojabohra on Facebook & YouTube for more natural healing recipes!! [soup recipe, gut healing foods, immunity boosting soup, natural detox foods, winter wellness soup, nutritionist pooja bohra recipes, kitchen healing remedies, nutritionist] #clearsoup #guthealing #immunityboost #naturalremedies #superfoods #asianwellness #healnaturally #kitchenremedies #nutritionguide #lightmeals #weatherchangecare

🌸 Expert Healthy Advice #26 Roasted Chana + Jaggery = Power Combo for Growing Girls! 🍬🫘 Here’s a simple, age-old solution from our Indian kitchen — roasted chana with jaggery. A perfect mini snack for young girls in their early menstrual years 💗 ✅ Why it’s great: • Jaggery is rich in iron — supports healthy blood levels & prevents tiredness • Roasted chana gives plant protein & fibre — keeps digestion smooth & energy stable • Together, they help ease cramps, balance mood swings, and support a healthy menstrual cycle 🌿 📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for personalised plans for kids, teens, and women 📲 Like, share & follow @nutritionist_poojabohra for more! period tips for teens, healthy period snacks, pooja bohra nutritionist, indian period remedy, iron-rich snacks, early period support, chana jaggery combo #experthealthyadvice27 #periodsupport #indianremedies #nutritionforkids #poojabohra #chanaandjaggery #naturalironboost #periodsnacks #healthytipsforkids #ayurvedicnutrition