Ravika Thorat

Fresh + Juicy + Crunchy = Perfect Pineapple Cucumber Salad! 🍍🥒✅ Save Now ✅ Share Now You are going to love this salad for sure! It is sweet, tangy and spicy. This is one of my favorite salads 😍 🧺 Ingredients: 🍍 1.5 cups pineapple (small cubes) 🥒 1 big cucumber (small cubes) 🧅 2 tbsp red onion (finely chopped) 🌿 2 tbsp coriander (chopped) 🍋 1 tbsp lemon juice 🫒 1 tsp olive oil 🧂 ½ tsp chaat masala 🌶️ ½ tsp chilli flakes 🧂 ¼ tsp black pepper 🧂 ¼ tsp salt 🍯 2 tsp honey (must for the sweet flavour) 🔹 Method: 1. Chill pineapple and cucumber for 30 minutes. 2. Add onion, lemon juice, olive oil, honey , spices and salt. 3. Toss gently, top with coriander and enjoy fresh! ✅ Like if you love healthy recipes ✅ Save this recipe for your evening cravings ✅ Share with your fitness buddy ✅ Follow @mumbaifoodiz for more quick & tasty ideas ✅ Comment 🍍 if you’ll try this today . . ( Pineapple cucumber salad, salad recipes, weight loss recipes, protein recipes, diet recipes, trending, vegetables, vegetarian, reels, reels india, mumbai foodies, mumbai food bloggers, mumbaifoodiz, explore page, food instagram ) . . . #trending #salad #saladrecipes #cucumber #pineapplecucumbersalad

🥒 My current cucumber obsession! 😍 This saucy, garlicky cucumber salad is quick, refreshing and SO delicious! You’ll want to make it again and again. ❤️ 🥒 SAUCY CUCUMBER SALAD INGREDIENTS: * English cucumber – 2 large, sliced * Light soy sauce – 2 tbsp * Vinegar – 1 tbsp * Olive oil – 1 tbsp * Honey or sugar – 1 tsp * Chilli flakes – ½ tsp * Sesame seeds – 1 tsp * Garlic – 2–3 cloves, finely chopped * Salt – ¼ tsp or to taste METHOD: Add sliced cucumber to a bowl. In another bowl, mix light soy sauce, vinegar, olive oil, honey or sugar, chilli flakes, sesame seeds, garlic and salt. Pour the dressing over the cucumber, toss well and enjoy! 😋 . . ❤️ LIKE | 🔖 SAVE | ↗️ SHARE | 💬 COMMENT | ✅ FOLLOW . Comment “SALAD” if you want more such recipes! 🥗 Follow @Mumbaifoodiz for more healthy recipes. ❤️ . . (Asian salad, cucumber salad, salad, salad recipes, healthy recipes, vegetarian recipes, healthy salad, weight loss recipes, easy recipes, quick recipes, Indian recipes, healthy food, vegetarian food, cucumber recipes, salad ideas) #asiansalad #cucumbersalad #trendingnow #foodstagram #explorepage

24g protein in this crispy, golden batch! 🔥 Air Fryer Tahini Chickpeas 🤎 No deep frying, homemade tahini, and perfect for those evening snack cravings! Recipe 👇 1 cup boiled chickpeas, dried well 3 tbsp tahini paste 1 tbsp black sesame seeds 1 tsp Kashmiri red chilli powder ½ tsp coriander powder ½ tsp cumin powder ½ tsp salt 1 tsp lemon juice Homemade tahini: Dry roast sesame seeds on low flame for 3–4 minutes until fragrant. Cool, then grind until smooth, adding olive oil little by little. Mix tahini with the spices and coat the chickpeas well. Air fry at 180°C for 25 minutes, shaking every 5 minutes. Finish with lemon juice and chaat masala. Serve with yogurt or hummus. 😋 I used brown sesame seeds to make my tahini — love the aroma! You can use white sesame seeds or ready tahini too. 610 kcal | 24g protein | 60g carbs | 33g fat | 19g fibre | 340mg calcium Like ❤️ Save 📌 Share ↗️ Comment 💬 & Follow @Mumbaifoodiz for more healthy recipes! (snacks, vegan, recipe, chickpeas, healthy snacks, plant based, quick snacks, vegan snacks, easy ,weight loss recipes, healthy food, vegan recipes, healthy eating ) #Mumbaifoodiz #chickpeas #healthysnacks #quicksnacks #veganrecipes

MUST TRY this Cucumber Salad 🥒✨ Quick, crunchy, saucy and SO delicious! You’ll definitely want to make this again and again! 😍 INGREDIENTS * English cucumber – 2 large, sliced * Soy sauce – 2 tbsp * Vinegar – 1 tbsp * Olive oil – 1 tbsp * Honey or sugar – 1 tsp * Chilli flakes – ½ tsp * Sesame seeds – 1 tsp * Garlic – 2–3 cloves, finely chopped * Salt – ¼ tsp or to taste METHOD Add sliced cucumber to a bowl. Mix all the dressing ingredients together, pour over the cucumber, toss well and enjoy! LIKE ❤️ | SAVE 🔖 | SHARE ↗️ | COMMENT 💬 | FOLLOW ✅ Follow @Mumbaifoodiz for more healthy & delicious recipes! (Asian cucumber salad, cucumber salad, quick salad, easy salad recipe, healthy salad, salad recipes, viral salad, easy healthy recipes, weight loss recipes, quick recipes, Indian recipes, food reels, recipe reels, India reels, viral reels ) . . #salad #cucumbersalad #weightlossrecipes #foodstagram #explorepage

🌿 Wholesome | Gluten-Free | Protein-Packed 💪 🥣 Ingredients: 🥞 ¼ cup Chana Dal (Bengal Gram) 🥞 ¼ cup Whole Green Moong (Green Gram) 🥞 ¼ cup Toor Dal (Pigeon Pea) 🥞 ¼ cup Urad Dal (Black Gram, skinless) 🥞 1 tsp Methi Seeds (Fenugreek) 🥞 ½ cup Oats (Soaked for 10-20 min) 💧 Water (as needed for blending) 👩‍🍳 Instructions: 🥞 Wash & soak all dals + methi seeds in water for 6-7 hours. 🥞 Separately soak oats for 10-20 minutes before grinding. 🥞 Blend everything together with little water into a smooth dosa batter. Adjust consistency if needed. 🥞 Heat a tawa, pour & spread the batter into a thin dosa. 🥞 Cook on medium heat until golden & crispy. Flip if needed. 🥞 Serve hot with chutney or sambar! . . . . ✅ Like ✅ Save ✅ Share ✅ Comment ✅ Follow @mumbaifoodiz . . . glutenfree dosa, healthy dosa, dosa recipes, dosa, healthy breakfast, gluten free recipe, lentil dosa, gluten free, vegetarian, reels, reels instagram, reels india, quick recipe, weight loss recipes, trending reels, explore page, trending now . . . #glutenfreedosa #dosarecipes #weightlossrecipes #explorepage #foodstagram

Asian-style cucumber salad 🥒🔥 Save this for later! ❤️ 🥒 English cucumber – 2, thinly sliced 🥜 Roasted peanuts – crushed ⚪ Toasted sesame seeds – 1 tbsp 🧄 Garlic – 1 tsp, chopped 🌶️ Chili flakes – ½ tsp 🧂 Salt – as per taste 🫒 Olive oil – 1 tbsp (for tempering) OR 🥜 Sesame oil – 1 tbsp (for authentic flavor) 🍋 Lemon juice – 1 tbsp 🍯 Honey – 1 tsp 🥗 Slice cucumbers and place them in a bowl. 🥗 Add crushed roasted peanuts and toasted sesame seeds. 🥗 Prepare tempering: In a small bowl, add chopped garlic, chili flakes, and salt. 🥗 Heat olive oil and pour it over the garlic mixture. 🥗 Mix in lemon juice and honey. 🥗 Drizzle the dressing over the cucumber and mix well. 🥗 Enjoy this crunchy, flavorful salad! 😊 ✅ Like ✅ Save ✅ Comment below if you’ll try this! 📢 Share with your friends & family, and share it on your stories! . . . (Asian cucumber salad, cucumber salad, salad, salad recipes, quick recipes, weight loss recipes, salad ideas, Asian food, Asian salad, vegetables, diet recipes, reels India, explore page, food Instagram) . . . #asiancucumbersalad #saladrecipes #weightlossrecipes #explorepage #foodstagram

✨ Quick Dates Modak | No Jaggery Modak ✨ 🧺 Ingredients: 🌴 200 g dates (about 12–14) 🥛 ½ cup hot water/warm milk 🧈 1 tbsp ghee 🥛 ¾ cup milk powder (75 g) 🥛 ½ cup milk (120 ml) 🥥 1 cup desiccated coconut (80 g) 🌿 ½ tsp cardamom powder ✨ Edible silver/golden foil (optional) 🔹 Method: 1️⃣ Soak dates in hot water/warm milk for 15–20 minutes and blend into a smooth paste. 2️⃣ Heat ghee, add milk powder and sauté briefly. Add milk and mix well. 3️⃣ Add dates paste and coconut. Cook on low heat until thick and it leaves the sides of the pan. 4️⃣ Add cardamom powder, cool completely, then shape in a greased modak mould. 5️⃣ Garnish with edible foil and enjoy! ✨ Makes 12 modaks . . ✅ Save ✅ Share ✅ Follow @mumbaifoodiz ✅ Comment 🌸 . . dates modak, modak recipe, healthy modak, instant modak, easy modak recipe, Ganesh Chaturthi recipes, Ganpati recipes, festive recipes, homemade modak, Indian sweets ,explore page #Mumbaifoodiz #datesmodak #modakrecipe #ganeshchaturthi #trending

🍃 INSTANT PAAN MODAK 🍃 ✅ Save for later — the easiest Ganesh Chaturthi sweet you can make, ready in minutes! 💚 Ingredients: 🧈 Ghee – 1 tbsp 🥛 Milk powder – 1 cup 🌿 Paan leaves – 6 🥛 Milk – 2 tbsp 🌹 Gulkand – 3 tbsp 🍒 Tutti frutti – 2 tbsp (optional) Method: 🌿 Grind paan leaves with milk to a smooth paste. 🧈 Heat ghee in a pan, add milk powder and paan paste. Mix continuously until the mixture comes together and starts leaving the sides of the pan. ❄️ Transfer to a plate and let it cool completely. ✨ Fill the modak mould with the mixture. For half the modaks, make a cavity, add gulkand and cover. For the remaining half, add tutti frutti instead. 🤲 Press firmly, unmould and enjoy! ✅ Save • Share • Follow Mumbaifoodiz for more • Comment “PAAN” paan modak, instant paan modak, modak recipe, instant modak recipe, Ganesh Chaturthi recipe, Ganpati recipe, gulkand modak, festive sweets, easy Indian sweets #modak #ganeshchaturthi #fyp #ganpatispecial #exploremore

Sprouted Moong Chaat 🌱 High protein, no oil, ready in 10 minutes! Ingredients: Sprouted moong – 1.5 cups (steamed) Curd (whisked) – 4 tbsp Green chutney – 2 tbsp Sweet chutney – 2 tbsp Onion, finely chopped – 2 tbsp Tomato, finely chopped – 2 tbsp Chaat masala – ½ tsp Roasted jeera powder – ¼ tsp Roasted peanuts – 2 tbsp Pomegranate – 2 tbsp Coriander leaves – for garnish Khakra – 2-3 pieces (for the side) Method: Steam the sprouted moong for 5-7 mins till soft but not mushy Spread on plate, top with whisked curd Drizzle both chutneys Add onion, tomato Sprinkle chaat masala and jeera powder Top with peanuts, pomegranate, coriander Serve with khakra on the side 🌸 Nutrition (full batch): Approx 320 kcal | Protein 22g | Fiber 9g | Fat 8g Per serving (makes 2): Approx 160 kcal | Protein 11g | Fiber 4.5g | Fat 4g ✅ Save this recipe for your evening cravings ✅ Follow @Mumbaifoodiz for more high-protein healthy recipes (weight loss recipes, protein recipes, food instagram, viral reels, trending reels, food reels, quick recipes, vegetarian, trending explore page, reels india, reels instagram, sprouts recipe, healthy chaat, no oil recipe, evening snack recipe ) #sproutedmoong #highprotein #chaatrecipe #weightlossrecipe #foodreels “Would you try this for evening snack?”

45g Protein Chocolate Overnight Oats 🍫💪 No cooking, just mix at night and eat after your workout! ✅Save this recipe, you’ll want to make it every week 👇 Ingredients: 🥣 Rolled oats – 4 tbsp 🍫 Chocolate protein powder – 1 scoop (25g protein) 🥛 Milk – 10 tbsp / 150 ml 🥄 Yogurt/Curd – 7 tbsp / 105 ml 🥜 Peanut butter – 1 tbsp 🌱 Chia seeds – 1 tsp 🍯 Honey – ½ tsp 🍫 Cocoa powder – 1 tsp ✨ Cinnamon powder – a pinch 🌻 Sunflower + pumpkin seeds – 1 tsp 🍇 Black raisins – 1 tsp Morning topping: 🍎 Chopped apple 🌻 Sunflower + pumpkin seeds 🥜 Almond flakes 📌 No protein powder? Swap it with 1 extra cup (200g) Greek yogurt — you’ll still get around 35g protein! Method: 1️⃣ Add oats, chia seeds, protein powder, cocoa powder, cinnamon in a jar 2️⃣ Add yogurt/curd, milk, peanut butter, honey and mix well 3️⃣ Add seeds and raisins, mix again 4️⃣ Close and keep in fridge overnight 5️⃣ Next morning, top with apple, seeds, almond flakes, and a light sprinkle of cocoa powder. Ready to eat! Nutrition (full jar): 660 kcal | Protein 45g | Carbs 62g | Fat 24g | Fiber 9g ✅Try this tonight and tell me in comments how it turned out 👇 Save it for tomorrow morning! ✅ Follow @mumbaifoodiz #overnightoats #proteinbreakfast #healthyrecipe #weightlossrecipe #mealprep ( protein overnight oats recipe, high protein breakfast, weight loss breakfast recipe, no cook breakfast ideas, chocolate protein oats, healthy breakfast for weight loss, post workout breakfast )

This bowl has 36g protein and it’s 100% vegetarian 😳 Without Rice. This high-protein Soya Chunk Curry with Sesame French Beans tastes like a restaurant-style rich curry — full of flavour, and so easy to make at home! 🌿 (Serves 2) 18g protein and only 320 calories per serving, from just the soya curry and beans — pair it with rice or roti of your choice! ✅ Ingredients: • Soya chunks – 1/2 cup • Curd – 1/4 cup • Ginger-garlic paste – 1 tsp (marinade) + 1 tsp (gravy) • Kashmiri red chilli powder – 1 tsp • Turmeric powder – 1/4 tsp • Garam masala – 1/2 tsp • Cumin powder – 1/2 tsp • Salt – to taste • Oil – 1 tbsp (gravy) + 1 tsp (cooking) + 1 tsp (beans) • Onion – 1 medium, sliced • Dried Kashmiri red chillies – 2-3 • Cashews – 8-10, soaked • Tomatoes – 2 medium • Coriander stems – a small handful • French beans – 1 cup • Garlic – 1 tsp, chopped • Chilli flakes – 1/2 tsp • Sesame seeds – 1 tsp • Salt – to taste (for beans) ✅ Method: 1️⃣ Soak soya chunks in hot water for 15-20 mins, squeeze out water, then marinate with curd + all spices for 15 mins 2️⃣ Sauté onion, ginger-garlic, red chillies and cashews, add tomatoes and coriander stems, cook till soft, cool and blend into a smooth gravy 3️⃣ Sauté marinated soya chunks in a little oil, add the gravy + a little water, cover and cook 8-10 mins. Garnish with coriander 4️⃣ Blanch French beans 4-5 mins, then sauté with garlic, chilli flakes, sesame seeds and salt 5️⃣ Serve with rice or roti, whichever you like ✨ Optional add-ons: • Add 2-3 tbsp milk to the curry for an extra creamy finish • Add 1 tsp soy sauce or 1/2 tsp gochujang while sautéing the beans, or a drizzle of honey once slightly cooled ✅ SAVE ✅ SHARE ✅ FOLLOW for more high-protein recipes Comment if you want more recipes like this 💬 (High protein recipes, weight loss recipes, quick vegetarian meal prep, Indian curry recipe, gym , fitness , healthy recipes , recipe of the day , viral reels ) #highprotein #weightlossrecipe #soyachunks #trendingreels #foodreels What’s completing this yummy restaurant-style soya curry

Aliv Ladoo 🌰 (Halim Seeds / Garden Cress Seeds Ladoo) 📝 Ingredients (makes 20 ladoos): • Aliv/Halim/Garden Cress seeds — 100g (½ cup) • Fresh coconut water — 1 cup (or normal water if unavailable) • Ghee — 2 tbsp, divided • Almonds, chopped — ¼ cup • Fresh coconut, grated — 1 cup • Jaggery — 224g (1 cup + 2 tbsp) • Nutmeg powder — ¼ tsp 👩‍🍳 Method: 1. Dry roast aliv seeds with a little ghee till they crackle 2. Soak in fresh coconut water for 1-2 hours till soft and gelatinous (use normal water if coconut water isn’t available) 3. Heat remaining ghee, roast almonds till golden 4. Add fresh coconut, roast to remove moisture (keeps it fresh longer!) 5. Add jaggery and soaked aliv seeds together, cook till thick 6. Switch off flame, add nutmeg powder, mix well 7. Cool slightly, shape into 20 medium ladoos 🧊 Storage: Airtight container in the fridge, stays fresh up to 10 days 🗓️ Best eaten in winter, also great in monsoon — 1 ladoo/day ✅ SAVE this for later ✅ SHARE with someone who needs it ✅ COMMENT “MORE” and I’ll share more healthy recipes for you! #alivladoo #halimseeds #hairfallremedy #ironrichfood #viral ( weight loss recipes, protein recipes, healthy ladoo, iron rich recipes, hair fall remedy, aliv seeds, halim seeds, garden cress seeds, quick recipes, vegetarian, trending reels, reels india ) ✅Which nutrient is aliv seeds famous for?

✅ Save this before you forget! Janmashtami special 🪈 Dhaniya Punjiri — try this on Janmashtami! ✨ High in protein and healthy fats ✨ Makes about 500g (10 servings) Ingredients: 🔸 Ghee – 3 tbsp (used in 3 parts) 🔸 Almonds, chopped – 30g 🔸 Cashews, chopped – 30g 🔸 Melon seeds (magaz) – 20g 🔸 Chironji – 15g 🔸 Raisins – 20g 🔸 Makhana – 40g 🔸 Dry coconut, grated – 40g 🔸 Roasted coriander powder – 50g 🔸 Cardamom powder – 1 tsp 🔸 Dry ginger powder (saunth) – 1 tsp 🔸 Khadi shakkar (rock sugar powder) – 100g Method: 1️⃣ Heat 1 tbsp ghee, roast almonds, cashews, melon seeds & chironji for 2-3 min till golden. 2️⃣ Add raisins, sauté 1 min till plump. Remove and set aside. 3️⃣ Same pan, add 1 tbsp ghee, roast makhana 3-4 min till crisp. 4️⃣ Add dry coconut, roast 2-3 min. Cool it down. 5️⃣ Take half of makhana-coconut mix, add all the roasted nuts, and coarsely grind together. 6️⃣ Same pan, add 1 tbsp ghee, roast coriander powder 2 min till aromatic. 7️⃣ Mix the coarse powder + remaining makhana-coconut mix + coriander powder + cardamom + ginger powder. 8️⃣ Add khadi shakkar, mix well. Panjiri is ready! 🎉 Nutrition (whole batch): ~2140 kcal | 35g protein Per serving (50g):214 kcal | 3.5g protein ✅ Like ✅ Save ✅ Share ✅ Follow @mumbaifoodiz ✅ Comment #panjiri #janmashtamirecipe #viral #reels #trendingreels ( janmashtami recipe, panjiri recipe, punjiri recipe, prasad recipe, healthy indian sweets, protein rich prasad, festival recipes, dry fruit laddoo, makhana recipe, reels instagram, explore page, recipe of the day, trending reels, viral reels ) “Are you going to try this Punjiri this Janmashtami?”🪈🌹

🌯 High Protein Gluten-Free Paneer Frankie / Roll💚 27g protein in ONE roll! Make this today 🔥 Make soft gluten-free jowar roti (bhakri) at home — recipe + green chutney recipe is in my pinned comment 📌 Now let’s make this protein-loaded paneer stuffing: Paneer Stuffing: • 200g paneer • ½ cup curd • 1 capsicum, sliced • 1 onion, sliced • 1 tbsp ginger-garlic paste • Oil • Salt to taste • 1 tbsp kasuri methi • 1 tsp red chilli powder • 1 tsp garam masala • 1 tsp roasted cumin powder • 1 tsp coriander powder • 1 tbsp roasted besan Method: 1️⃣ Marinate paneer with all the stuffing ingredients. 2️⃣ Cook on a pan till golden and slightly dry (not watery). 3️⃣ Take your jowar roti (bhakri recipe in pinned comment 📌), spread green chutney (recipe in pinned comment 📌), add this paneer stuffing + ketchup, roll tightly 🌯 💪 Nutrition (approx): Makes 2 big rolls Whole stuffing: ~55g protein | ~1400 kcal 👉 Per roll: ~27g protein | ~700 kcal One roll = one full high-protein meal. Perfect for lunch, dinner or post-workout 💪 ❤️ Save this recipe, share it with a friend & follow @Mumbaifoodiz for more healthy recipes! Comment “RECIPE” and let me know — I’ll keep bringing you more such healthy ideas 👇 #healthyrecipes #glutenfreerecipes #proteinrecipes #trendingreels #highproteinmeal ( weight loss recipes, food instagram, viral reels, food reels, quick recipes, vegetarian, high protein indian food, gluten free indian recipes, jowar roti recipe, paneer frankie roll ) Are you trying this gluten-free roll? 🌯

🥗 3 QUICK SALAD RECIPES you need to try this week! ✅ Chickpea Cucumber Salad — protein-rich, crunchy, and full of flavour ✅ Beetroot Salad — protein + fiber, super fresh and filling ✅ Lobia Salad — high protein black-eyed peas twist on your regular salad These are perfect if you’re trying to eat healthy without spending hours in the kitchen. Quick to make, easy to pack, and great for weight loss + meal prep! 💪 ✅ SAVE this post so you don’t lose it ✅ SHARE with your fitness buddy ✅ Comment “SALAD” 🥗 if you want more quick salad recipes like this ✅ All 3 full recipes are in the pinned comment below 👇 #saladrecipes #weightlossrecipes #salads #quickrecipes #trendingreels ( salad recipes, weight loss salad, protein salad, chickpea salad, beetroot salad, lobia salad, quick healthy recipes, meal prep salad, high protein recipes, vegetarian salad, viral reels, trending explore page, food instagram, reels india ) “Which one are you trying first? 🥗”

Paneer Broccoli Stir Fry 🥦🧀 High protein, low effort, ready in 15 mins! Ingredients (serves 2): 🧄 2 cloves garlic, chopped 🧅 1 medium onion, sliced 🧀 200g paneer, cubed 🥦 1.5 cups broccoli, steamed/blanched 🛢️ 1 tbsp oil 🥢 1 tbsp soy sauce + 1 tbsp chilli sauce (or your fav sauce mix) 🧂 Salt, black pepper, red chilli powder, coriander powder — to taste 🌰 1 tsp sesame seeds 🧀 Grated cheese (optional) Method: Heat oil, sauté garlic, then onions till soft. Add paneer, sauté till golden. Add broccoli, toss. Season with all spices. Add sauces, mix on high heat. Top with sesame seeds + cheese if using. Done! 🔥 Nutrition (approx, full recipe):780 cal | 42g protein Per serving:** 390 cal | 21g protein ✅Save this for your next high-protein dinner 🔖 Tag someone who needs this in their life! 👇 ✅ Follow @mumbaifoodiz ( high protein recipes, paneer recipes, weight loss recipes, quick dinner recipes, healthy indian recipes, vegetarian high protein, food reels ) #stirfryveggies #highprotein #broccoli #stirfry #foodreels Trying this for dinner tonight? 🧀🥦

No added sugar. No guilt. Just love 💛 Celebrate Raksha Bandhan with these quick, festive laddus — pretty, tasty, and full of nutrients, natural energy, and good fats. Perfect for gifting, snacking, and showing your sibling some sweet (and healthy) love! 🌸💪 Ingredients: 🥜 ¼ cup walnuts 🥥 ¼ cup cashews 🌰 ¼ cup almonds 🎃 2 tbsp pumpkin seeds 🌱 2 tsp sesame seeds 🥥 ¼ cup desiccated coconut 🌿 ¾ cup soft dates 🌿 ¼ tsp cardamom powder Method: 1️⃣ Lightly roast the nuts and seeds. 2️⃣ Blend into a fine powder. 3️⃣ Blend dates separately into a paste. 4️⃣ Mix everything and shape into laddus. 5️⃣ Roll in rose petals, pistachio powder, or coconut for that festive touch. Nutrition (makes ~12 laddus): Whole batch: ~1185 kcal | ~28g protein | ~75g fat Per laddu: ~99 kcal | ~2.3g protein | ~6.3g fat ✅Tag a sibling who needs this recipe this Rakhi! 👇 ✅Like, ✅share & follow @Mumbaifoodiz for more healthy content 💛 #rakshabandhanspecial #healthyladdu #proteinrecipes #festivereel #foodreels (Raksha bandhan , Rakhi , narli Pornima , weight loss recipes, food instagram, viral reels, trending reels, quick recipes, vegetarian, trending ,explore page, reels india, reels instagram, no sugar) Will you try this quick, healthy laddu this Raksha Bandhan? 🌸

Quick & Easy Everyday Salad 🌿🥗 Need a quick, no-fuss salad you can whip up any day of the week? This is it! Light, refreshing, and packed with veggies — perfect as a side or a light meal. 🥗 Ingredients: 🫘 ½ cup Yellow Moong Dal (soaked & steamed, not mushy) 🥒 ½ cup Cucumber (chopped) 🥕 ¼ cup Carrot (grated) 🥭 ¼ cup Raw Mango (chopped) 🌿 1 tbsp Coriander (chopped) 🍎 2 tbsp Pomegranate (or any fruit of choice) Dressing: 🫒 1 tsp Olive Oil 🍋 1 tbsp Lemon Juice 🧂 ¼ tsp Black Pepper & Salt Method: Mix all ingredients, add the dressing, toss well & enjoy! Note: You can have moong dal raw, boiled, or steamed. 📊 Nutrition (whole recipe): ~8–9g Protein | ~220 Cal 📊 Per serving: ~8g Protein | ~220 Cal 💬 Tell me — what’s your go-to quick salad? ✅ Save this for busy days ✅ Share with a friend who needs easy meal ideas ✅ Follow @mumbaifoodiz for more everyday recipes #saladrecipes #healthyrecipes #easyrecipes #quickmeals #vegetarianrecipes ( quick recipes, easy salad, everyday meals, vegetarian, food instagram, viral reels, trending reels, food reels, trending explore page, reels india, reels instagram, protein recipes, protein food, weight loss recipes ) 😍Is this salad too pretty to eat? 🥗

🥗 Grilled Paneer Protein Salad Bowl Crunchy veggies + smoky grilled paneer = your new favorite high-protein meal 💪🔥 📝 Ingredients Salad base: Iceberg lettuce (1.5-2 cups), purple cabbage (1/2 cup), onion (1 small), cherry tomatoes (6-8), red & yellow bell pepper (1/4 cup each), cucumber (1/2) Grilled paneer: Paneer 200g, curd 1/2 cup, red chilli powder + Kashmiri chilli powder (1/2 tsp each), salt, cumin powder, garam masala, turmeric (1/4 tsp each), kasuri methi 1 tsp, lemon juice 1 tsp, olive oil 1 tsp, oil 1-2 tsp for sautéing Dressing: Curd 1.5 tbsp, soaked cashews 4-5, garlic 2-3 cloves, dry red chillies 2-3, salt to taste 👨‍🍳 Method 1. Marinate paneer in curd + spices + kasuri methi + lemon juice. Rest 10-15 mins. 2. Pan-fry till golden. 3. Blend dressing ingredients smooth. 4. Assemble salad base, top with paneer + dressing. 🔥 Nutrition: Whole batch (makes 2 servings): ~46g protein | ~840 kcal Per serving: ~23g protein | ~420 kcal | ~15g carbs | ~32g fat ✅ Save this before it disappears from your feed ✅ Comment “SALAD” if you want more protein bowl ideas like this ✅ Follow @mumbaifoodiz for more #saladrecipes #proteinrecipes #weightlossrecipes #healthyrecipes #paneerrecipe (trending reels, viral reels, explore page, reels india, instagram reels, salad, weight loss recipes protein, protein rich food) 🥗Adding this to your weekly meals?

Stop buying protein bars 🚫 make these Kala Chana Paneer Taco Wraps instead 🌮 65g protein across 4 tacos — that’s 15-16g protein & ~260 kcal per taco, and they’re gluten-free 🙌 Kala Chana Filling: 1½ cups boiled kala chana, 100g paneer, 1 tsp oil, ½ tsp cumin, crushed ginger-garlic, turmeric, chilli powder, coriander powder, cumin powder, garam masala, salt, coriander Sauté cumin & ginger-garlic → add spices + splash of water → add kala chana, cook 2-3 mins → add paneer, mash, finish with coriander Taco Base (makes 3-4 small wraps) ½ cup besan, ¼ cup jowar flour, salt, pinch turmeric, coriander, water — mix into smooth batter, cook small cheelas both sides Hung Curd Spread Hung curd, chopped coriander, mint, roasted cumin powder, salt, lemon juice — blend well Topping:Masala onion (onion + lemon + salt + chilli powder) Assemble:Hung curd spread → chana-paneer mix → masala onion → fold & serve 🌮 #highproteinrecipes #vegetarianrecipes #trendingreels #healthyrecipes #weightlossrecipes weight loss recipes, protein recipes, food instagram, viral reels, trending reels, food reels, quick recipes, vegetarian recipes, indian recipes, meal prep, gluten free recipes

Gluten-Free Protein Dosa 🥞🔥 2 Dosa = 18–20g Protein 💪✨ ✔️ Full batter = approx 52g protein ✔️ Crispy, healthy & no fermentation needed 🌿 🥣 Ingredients: 🥞 ¼ cup chana dal (Bengal gram) 🥞 ¼ cup whole green moong 🥞 ¼ cup toor dal 🥞 ¼ cup urad dal (skinless) 🥞 1 tsp methi seeds 🥞 ½ cup oats 💧 Water as needed 👩‍🍳 Method: 🥞 Wash & soak all dals + methi seeds for 6–7 hours. 🥞 Soak oats separately for 10–20 minutes. If you’re short on time, simply wash the oats & add directly while grinding. 🥞 Blend everything together with little water to make a smooth batter. 🥞 Adjust consistency as needed. 🥞 Heat a tawa & spread the batter like a dosa. 🥞 Cook on medium flame until golden & crispy. 🥞 Serve hot with chutney or sambar 😍 . . ✅ Save this recipe ✅ Share with your dosa lover friend ✅ Follow @mumbaifoodiz for more healthy recipes . . ( healthy dosa recipe, gluten free recipe, high protein recipes, weight loss recipes, protein rich recipes, fitness recipes, healthy breakfast, indian breakfast, quick recipes, food instagram, reels india, mumbaifoodiz) . . #healthydosa #weightlossrecipes #trending #reelsindia #explorepage

Crispy, spicy & protein-packed chickpeas 🤌🔥 💪 40g Protein Snack ✨ Approx Nutrition: 38–40g protein ✅Save ✅ Share ✅ Healthy, crunchy & honestly better than chips 😍 Perfect for evening cravings or post-workout snacking ✨ Ingredients: 🌿 1 cup dried chickpeas, soaked overnight 💧 Water 🧂 Salt 🍃 1 bay leaf 🌰 1 black cardamom 🥄 1 tbsp olive oil 🌶️ 1 tsp Kashmiri red chilli powder 🍋 1 tsp amchur 🧂 1 tsp chaat masala 🧂 1/2 tsp black salt 🧄 2 garlic cloves Method: Pressure cook chickpeas with salt, bay leaf & black cardamom for 2 whistles. Drain & pat dry. Toss with olive oil & salt. Air fry at 200°C for 20 mins, shaking halfway. Add spices after 15 mins & air fry for final 5 mins until crispy. Serve with shallow fried crushed garlic ✨ Comment “PROTEIN SNACK” & I’ll bring more healthy snack recipes for you 🤍 ( high protein snack, air fryer chickpeas, crispy chickpeas, healthy snack recipe, protein rich snack, explore page, viral reels , viral recipes , reels India , fyp, foodstagram , fitness videos, protein, viral ) . . #mumbaifoodiz #highprotein #airfryerrecipes #healthysnacks #trending

✨ 65g Protein Breakfast ✨ My go-to quick & healthy breakfast – gluten-free, instant & super filling 🌿 👉 Full recipe ≈ 65g protein 👉 2 cheelas ≈ 30g protein 👉 “Check first pinned comment for full nutrition details 👇” Simple, tasty & perfect for busy mornings 💚 ✅ Save for later ✅ Share with someone who needs high-protein breakfast ideas 🥗 Ingredients: * 🌾 1 cup Jowar flour * 🌱 ¼ cup Besan * 🧀 1.5 cups Paneer (crumbled) * 🧅 1 medium Onion (finely chopped) * 🌿 2–3 tbsp Coriander leaves * 🧄 4–5 cloves Garlic (crushed) * 🌶️ 2 Green chillies (crushed) * 🌼 ½ tsp Turmeric powder * 🌶️ ½ tsp Red chilli powder * 🌿 ½ tsp Cumin powder * 🌶️ ½ tsp Garam masala * 🧂 Salt to taste * 🥄 1 tsp Sesame seeds (in batter) * 🌶️ Chilli flakes & sesame seeds (for topping) * 💧 Water as needed ✅ Like ✅ Save ✅ Share ✅ Follow @mumbaifoodiz ✅ Comment . . ( healthy breakfast, protein breakfast, weight loss recipes, quick recipes, healthybreakfast, highprotein, chilla, glutenfree, healthyrecipes, proteinrecipes, proteinfood, quickrecipe, vegetables, vegetarian, jowarflour, weightlossrecipes, foodstagram, reelsindia, reelsinstagram, trendingreels, explorepage ) . . #highprotein #trending #weightlossrecipes #glutenfree #reelsindia

🥗 Apple , cucumber & Sprouts salad 🍎💪 ✅ Save ✅ Share I honestly loved every bite of this… and I’m sure you’ll love it too ❤️✨ 🧾 Ingredients: 🍎 1 apple 🥒 1 cucumber 🥕 2 tbsp carrot 🌱 1 cup cooked mixed sprouts 🌿 2 tbsp fresh coriander 🌰 1 tbsp roasted peanuts 🌾 2 tbsp soaked chia seeds 🥗 Dressing: 🍋 1 tbsp lemon juice 🫒 1 tsp olive oil 🍯 1 tsp honey 🧂 salt to taste ⚫ pinch black salt 🌶 ½ tsp chaat masala (optional) 🥗 Method: 🥗 mix everything in a bowl 🥗 add dressing and toss well 🥗 serve fresh & crunchy . . 👉 💚 Save it 🍎 Try it 🥗 Love it 💪 Share it! 👉 ✨ Follow @mumbaifoodiz for more healthy tasty bowls! . . apple salad, protein salad, sprouts salad, healthy bowl, weight loss recipe, high protein food, healthy recipes india, fat loss food, clean eating, gym diet, healthy lifestyle, MumbaiFoodiz , viral reels , reels India . . . #salads #weightlossrecipes #foodstagram #explorepage #trending

Protein-Rich Soya Tikki 💪✅ Save & Share 4 tikkis (with curd) = approx 50g+ protein perfect for vegetarians & anyone trying to hit their protein goals. Tasty, filling & super satisfying! 🛒 Ingredients (makes 7 tikkis) 🥣 2 cups soya chunks (soaked, squeezed & ground) 🌾 4 tbsp sattu 🧅🥕🫑 ¼ cup onion, carrot & capsicum 🌿 2 tbsp coriander 🌶️ ½ tsp red chili powder 🟡 ¼ tsp turmeric powder 🌿 ½ tsp cumin powder 🧂 Salt to taste 🌶️ ½ tsp garam masala 🍋 Juice of ½ lemon 🧈 1–2 tsp oil 🥗 Curd Base: 🥛 ¾ cup thick curd 🟣 2 tbsp beetroot 🥒 2 tbsp cucumber 🧂 Salt 🌿 ¼ tsp roasted cumin powder 🔥 Method: Soak soya chunks, squeeze and grind. Add veggies, coriander, spices, lemon juice, and sattu. Mix well, shape into tikkis, and shallow fry till golden. Mix curd with beetroot, cucumber, salt, and cumin. Spread on a plate, place tikkis on top, garnish, and serve. . . . ✅Like ✅Save ✅Share with your friends & family ✅Tag someone who should try this ✅Comment your feedback ✅Follow @mumbaifoodiz for more healthy recipes . . protein rich soya tikki, high protein vegetarian recipe, soya chunks recipe, sattu recipes, healthy tikki recipe, weight loss recipes, high protein indian food, clean eating recipes, fiber rich meals, easy healthy recipes, vegetarian protein meals . . #proteinrecipes #weightlossrecipes #trending #explorepage #foodstagram

Love rice but still want something protein & fiber-rich? 🍚🥗 ✅ Save now and try later Just use less rice & load up on veggies + protein sources for a balanced meal 💪 Quick, healthy & perfect for everyday eating ✨ 🛒 Ingredients 🧄 Oil – 2 tbsp 🧅 Chopped onion – 1 🧄 Chopped garlic – 3–4 cloves 🌶️ Chopped green chillies – 1–2 🥕 Chopped carrot – 1 🌶️ Red & yellow bell peppers – 1 each 🫛 Green peas (steamed) – 1/4 cup 🌽 Corn (steamed) – 1/4 cup 🌱 Green moong (steamed) – 1/4 cup 🫘 Boiled soya chunks – 1/4 cup 🧀 Paneer (pan-fried) – 1/2 cup 🍚 Leftover rice – 2 cups 🌶️ Chilli flakes & piri-piri masala – to taste 🧂 Salt – to taste 🌿 Fresh coriander – for garnish 🧄 Spring onion leaves – for garnish Method ✨ Heat oil, sauté onion, garlic & green chillies 🔥 Add veggies, sprouts, paneer & soya chunks 🌈 Mix in rice, add chilli flakes, piri-piri & salt 🌿 Toss well & garnish with coriander + spring onion . . ✅ like ✅ save for later ✅ share with your friends ✅ follow @mumbaifoodiz ✅ comment “RICE” for more healthy recipes . . proteinpacked, leftoverrice, veggierice, friedrice, ricerecipes, soybean, paneer, vegetables, vegetarian, proteinfood, proteinrecipes, highprotein, quickrecipes, reels, reelsinstagram, foodreels, trending, sprinklekarosharekarro, explorepage . . #proteinpacked #weightlossrecipes #trending #explorepage #reelsindia

High protein chicken quinoa bowl 💪🥗 ✅ Save & Share Approx 35–40g protein per bowl a complete meal with protein, fibre, good carbs & gut-friendly raita ✨ Perfect for fat loss, keeps you full & energized 💚 🛒 INGREDIENTS (1 serving) 🍗 Chicken (Marination) 🍗 150–180g chicken breast 🧂 ½ tsp salt 🌶️ ½ tsp red chilli powder 🟡 ¼ tsp turmeric 🌿 ½ tsp coriander powder 🍋 1 tsp lemon juice 🌾 Quinoa 🌾 ½ cup cooked quinoa 🥬 Base 🥬 1–2 cups lettuce 🥗 Veggies 🥒 ½ cucumber 🧅 ¼ onion 🥕 ½ carrot ❤️ 2 tbsp pomegranate 🥣 Raita 🥣 3 tbsp yogurt 🥒 ¼ cucumber 🧅 2 tbsp onion 🧂 salt to taste 🌿 fresh coriander 👩‍🍳 METHOD 🥣 Marinate chicken & rest for 10–15 mins 🍳 Spray little oil on pan, cook on medium flame till golden & juicy, slice 💧 Add 1–2 tbsp water, cover & cook for 2 mins (for juicy chicken) 🥗 Mix raita ingredients 🥬 Add lettuce base in bowl 🍗 Arrange chicken, quinoa & veggies ✨ Add raita + pomegranate & serve ✅Like 💚 ✅Save 🔖 ✅Share 🥗 ✔ Follow @mumbaifoodiz ✨ (healthy bowl, high protein meal, chicken bowl, quinoa bowl, fat loss meal, healthy meals, protein rich food, fitness meals, clean eating, weight loss recipes) . . #healthybowl #protein #weightlossrecipes #explorepage #trending

Protein + Fiber + Taste = Perfect Healthy Salad 🥗💪 35–40g protein in one bowl 💚 Simple, filling & perfect for your daily fitness routine ✨ 🥗 Ingredients 🧆 1 cup boiled kabuli chana 🧅 1 small onion (chopped) 🍅 1 tomato (chopped) 🥒 1 cucumber (chopped) 🌿 2 tbsp fresh coriander 🥜 2 tbsp roasted peanuts 🧀 ½ cup paneer (sautéed with little oil + black pepper) 🍋 1 tsp lemon juice 🫒 1 tsp olive oil 🧂 Salt as per taste 🌶️ ½ tsp black pepper ✨ ½ tsp chaat masala 👩‍🍳 Method Mix everything well & serve fresh 🥗✨ ✅ Like if you love healthy recipes ✅ Save for your next meal prep ✅ Share with your fitness buddy ✅ Follow @mumbaifoodiz for more quick & tasty ideas ✅ Comment 🥗 if you’ll try this today . . (Chana salad, chana chaat, Salad recipes, weight loss recipes, protein-recipes, diet-recipes, weightlossrecipes, trending, vegetables, reelsindia, mumbaifoodiz, mumbaifoodbloggers, viral explorepage, foodstagram) . . #salad #saladrecipes #proteinfood #trending #chanasalad

Instant Ganne ka Ras (without sugarcane) 💚✨ No machine, no hassle – just blend & enjoy! Ingredients: ✅ 1/4 cup jaggery ✅ 1 cup water ✅ 1–2 tsp lemon juice ✅ Black salt to taste ✅ Few mint leaves ✅ 1/2 tsp roasted cumin powder ✅ 1/2 inch ginger ✅ Ice cubes Method: ➡️ Add jaggery + water in a mixi jar & blend well ➡️ Add lemon juice, black salt, cumin powder ➡️ Add mint leaves, ginger & ice cubes ➡️ Blend everything nicely ➡️ Strain (optional) & serve chilled . . . ✅ Like if you love refreshing summer drinks 💚 ✅ Save for your next quick cooler 🧊 ✅ Share with your friends & family ☀️ ✅ Follow @mumbaifoodiz for more easy recipes ✅ Comment 🌿 if you’ll try this . . sugarcane juice, ganne ka ras, summer drinks, healthy drinks, detox drink, weight loss drink, instant drink, quick recipes, easy recipes, refreshing drinks, indian drinks, mocktails, trending, reelsindia, explorepage . . #gannekajuice #summerrecipes #weightlossrecipes #viral #explorepage

Cool your body, improve digestion & stay hydrated with this refreshing summer drink ❄️🍸 ✅ Save & Share 🧾 Ingredients: 🥣 2 cups curd 💧 2–2.5 cups cold water 🌿 ½ cup mint leaves 🫚 1–1.5 inch ginger 🍯 3–4 tbsp jaggery 🧂 ½ tsp salt 🌱 2 tsp sabja seeds (soaked) 🌿 1 tbsp roasted saunf powder ✨ Garnish: mint leaves, jaggery powder, rose petals 🥤 Method: Soak sabja → blend all ingredients → add water → pour → top with sabja & garnish 💚 Drink fresh, don’t store . . . ✅ Like if you love healthy drinks ✅ Save for your next summer drink ✅ Share with your friends & family ✅ Follow @mumbaifoodiz for more healthy recipes ✅ Comment 💚 if you’ll try this . . . ( summer drink, chaas, refreshing drink, healthy drinks, weight loss recipes, protein recipes, diet recipes, trending, reels india, mumbaifoodiz, explorepage ) . . #summerdrink #foodstagram #trending #reelsindia #mumbaifoodiz

Crispy outside… soft & protein-loaded inside 😍🔥 Try these rice paper dumplings today 😋 ✅ Save & Share Now 💛 🛒 INGREDIENTS 🥕 ½ cup – Carrot (chopped) 🥬 1 cup – Cabbage (chopped) 🫑 ½ cup – Red, yellow & green capsicum (chopped) 🧀 100g – Grated paneer 🧄 2 cloves – Garlic (chopped) 🧂 As per taste – Salt 🌶️ ½ tsp – Black pepper 🥢 1 tsp – Soy sauce 🌿 2 tbsp – Spring onion greens 🫓 6–8 sheets – Rice paper 🛢️ 1 tsp – Oil ✨ Garnish: Chilli oil + spring onion 👩‍🍳 METHOD 1. Sauté garlic in oil 2. Add veggies, cook on high (keep crunchy) 3. Add paneer, salt, pepper & soy sauce 4. Finish with spring onion 5. Cool, fill & roll in rice paper 6. Air fry / pan fry till crispy 👉 (For dip – check first pinned comment ❤️) ✅ Save this recipe ✅ Try & tag @mumbaifoodiz ✅ Share with your foodie gang ✅ Comment “ROLL” for more healthy recipes ✅ Follow @mumbaifoodiz . . ( rice paper rolls, healthy snacks, high protein, paneer recipe, veg rolls, easy recipes, air fryer snacks, reels india, viral reels, food instagram , dumplings ) . . #ricepaperrolls #fyp #viral #explorepage #trending

Healthy Veggie Sandwich 🥑🥪 ✅ Save and Share Now ✅ A quick & easy avocado sandwich loaded with fresh veggies — perfect healthy breakfast or snack option! Base Layer 🥛 2 tbsp – Hung curd 🌿 1 tsp – Dill leaves Filling 🥑 1 whole – Avocado 🫑 2 tbsp – Red bell pepper 🟡 2 tbsp – Yellow bell pepper 🧅 2 tbsp – Onion 🫒 1 tbsp – Black olives 🥬 Few – Lettuce leaves 🥛 2 tbsp – Curd Seasoning 🧂 To taste – Salt 🌶️ ¼ tsp – Chilli flakes 🌿 ¼ tsp – Oregano ⚫ ¼ tsp – Black pepper Bread Base 🍞 2 slices – Multigrain bread To make: Toast bread, spread the hung curd base, add the avocado veggie filling, and enjoy fresh! Protein Add-ons tip 👩‍🍳 Paneer, Chole, Rajma, Eggs, Chicken . . ✅ Like ✅ Save ✅ Share ✅ Comment ✅ Follow @mumbaifoodiz . . ( healthysandwich, healthyrecipes, sandwich, sandwichrecipe, easyrecipes, vegetarian, vegetables, avacado, weightlossrecipes, healthybreakfastideas, indianrecipes, viralreels, mumbaifoodiz, trendingreels, instagramreels, reelitfeelit, explorepage ) . . #avacadotoast #explorepage #food #fyp #viral